Syn Free Red Pepper Deviled ‘Pumpkin’ Eggs | Slimming World

Looking for some inspiration for a Slimming World Halloween? Why not try these Syn Free Red Pepper Deviled ‘Pumpkin’ Eggs?



For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These are really easy to prepare, and you could even enlist the help of the kids for Halloween. You can add as much or as little paprika as you want, it’s all a matter of taste.


Another thing to mention is the Red Peppers from a jar. We like to use Lidl Freshona Roasted Red Peppers in Sweetened Vinegar, as they are syn free. Whichever you decide to use make sure they are in sweet vinegar or brine, not in oil. We don’t want to be adding any syns now do we?


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As I mentioned, these Syn Free Red Pepper Deviled ‘Pumpkin’ Eggs are really easy to make, but you will need a piping bag. If you don’t have one you can pick up some disposable bags from Amazon.


You’ll also need a big plain piping nozzle. Also available on Amazon.

Need some more ideas for Halloween?

Baked Pumpkin Cheesecake | Slimming World & Weight Watchers Friendly
Baked Pumpkin Cheesecake | Slimming World & Weight Watchers Friendly
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Low Syn Apple & Blackberry Crumble | Slimming World
Syn Free Butternut Squash Risotto | Slimming World-10
Syn Free Butternut Squash Risotto | Slimming World
Low Syn Pumpkin Pie | Slimming World-7
Low Syn Pumpkin Pie | Slimming World
Syn Free Carrot and Coriander Soup | Slimming World-1
Syn Free Carrot and Coriander Soup | Slimming World
Low Syn Boonanas | Slimming World
Low Syn Scary Spider Sandwiches | Slimming World
Syn Free Pumpkin Sushi | Slimming World
Syn Free Red Pepper Deviled 'Pumpkin' Eggs | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Whipped Blue Cheese Crostini - Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Syn Free Red Pepper Deviled 'Pumpkin' Eggs | Slimming World

Votes: 2
Rating: 5
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Prep Time

Cooking Time

portion 15 minutes 11 minutes



Slimming World 

50kcal Zero

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
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  1. Boil the eggs, for about 11 minutes, until they are hard. Remove the eggs from the pan and place them in a bowl of icy water an allow to cool
  2. Peel the eggs, then cut them in half lengthways
  3. Scoop out the yolks and put them in a food processor, along with the other ingredients, except the chives
  4. Blitz until smooth, then check the seasoning. Add a bit more salt and pepper if necessary
  5. Fill a piping bag (fitted with a large round nozzle) and pipe the mix back into the hollow of the egg white
  6. Dampen the blunt edge of a knife, then dip it into a bit of paprika. Press into the red pepper mix to form a vertical line. Do this two more times, then do the same on the remaining eggs
  7. Lightly dust each egg with a little more paprika.
  8. Cut 6 small lengths of chives and stick each one into the red pepper mousse so they resemble pumpkins

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!