Stuffed Eggs
Stuffed Eggs are perfect for your next BBQ or buffet. They are a great snack for anyone counting calories or following plans like Weight Watchers!
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NutritionPer Serving
- Calories24
- Carbs1g
- Protein2g
- Fat1g
- Saturates0.4g
- Sugars0.2g
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
These Stuffed Eggs are perfect for a BBQ or a buffet! They’re also a great snack for anyone counting calories or following plans like Weight Watchers.
Eggs are amazing as they’re full of protein and omega 3 and are really good at filling you up – they make slimming so much easier!
Although we’ve stuffed these eggs with curry powder, you can use pretty much any spice mix that you like. You could try sumac, ras el hanout, harissa, garam masala, BBQ, chipotle… The possibilities are endless!
They look and taste so good that no one would ever guess that they’re slimming friendly!
What diets are these Stuffed Eggs suitable for?
This Stuffed Eggs recipe is suitable for gluten free diets.
It can be made dairy free as long as you swap out the following ingredients for dairy free versions;
- Quark
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Stuffed Eggs?
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The key to keeping these Stuffed Eggs as neat as possible is by using a piping bag and nozzle – without them you’re going to have one big, eggy mess!
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We swear by the Tala disposable piping bags too! Every kitchen should have a roll, and these won’t whiff unlike the ones that you wash. You can also get these over on Amazon!
We use a large star nozzle as they make the Stuffed Eggs really look the business! You can get this set of 3 piping nozzles for not very much from Amazon.
How many Calories are in these Stuffed Eggs?
There are 24 Calories per portion in these Stuffed Eggs, which means they fall into our Everyday Light category.
These Stuffed Eggs are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Peel the eggs and slice them in half lengthways.
Step 2
Scoop out the yolk and put them in the food processor.
Step 3
Add the quark, white wine vinegar and curry powder.
Step 4
Add some salt and pepper then blitz the mix until it’s fairly smooth.
Step 5
Check the seasoning and add some more if necessary.
Step 6
Place the mixture in a piping bag fitted with a small star nozzle.
Step 7
Pipe the mixture back into the hollow in each egg then garnish with some chopped chives or spring onion.
These Stuffed Eggs are a fantastic addition to any buffet table along with the following;
How do you know when these Stuffed Eggs are ready?
Your Stuffed Eggs filling is ready when the mixture is fairly smooth and can be easily piped into your eggs.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Stuffed Eggs in the fridge?
You can keep these Stuffed Eggs in the fridge for approximately 3 days or so. Store in a container with a lid.
Can I freeze these Stuffed Eggs?
No, we don’t recommend freezing this recipe.
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Stuffed Eggs
Stuffed Eggs are perfect for your your next BBQ or buffet. They are a great snack for anyone counting calories or following plans like Weight Watchers!
-
Prep Time
15 MINS
- KCals 24
- Carbs 1G
Instructions
- Peel the eggs and slice them in half lengthways.
- Scoop out the yolk and put them in the food processor.
- Add the quark, white wine vinegar and curry powder.
- Add some salt and pepper then blitz the mix until it's fairly smooth
- Check the seasoning and add some more if necessary.
- Place the mixture in a piping bag fitted with a small star nozzle.
- Pipe the mixture back into the hollow in each egg, then garnish with some chopped chives or spring onion.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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7 comments
See what others have to say
HannahFriday 21st June 2019
Hi I dont have a food processor do you think I could mix by hand?
Thanks!
Emma TMonday 1st July 2019
Hi Hannah,
Yes, you’ll just need to make sure it’s mixed until very smooth ????
grace malpasMonday 25th March 2019
Hello instead of quarck could I use yogart or light mayo? Would this work please?
SueMonday 19th June 2017
Hi Kate
Do yow long will these keep in the fridge please?
Thanks
Sue
KateFriday 30th June 2017
Hi Sue
They will be fine for a couple of days in the fridge
LauraWednesday 12th October 2016
Hi Kate.
Is not having the vinegar a real deal breaker? I’ve missed it off my shopping list ????
Thanks
Laura
KateFriday 14th October 2016
Hi Laura,
You can usually substitute white wine vinegar for any other type or you may be ok just adding a squeeze of lemon or lime juice instead. It’s just for a bit of acidity really so anything like that will be ok, you might just have to alter the amount as some are a bit harsher than others
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