Syn Free Rigatoni Pizza Pie | Slimming World

For the days when it can be difficult to choose between pasta and pizza, we give you the Syn Free Rigatoni Pizza Pie! You’ll need to use your Health Extra A for the cheese, but it is so worth it!

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Syn Free Rigatoni Pizza Pie | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Syn Free Rigatoni Pizza Pie a great way to turn pasta into something more exciting, and really adaptable for whatever you’ve got in your fridge. You can add loads of different speed foods to it too – why not take a look at our Slimming World Speed Food List?

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We’ve got some other tasty pasta bake recipes in our Top Slimming World Pasta Bake Recipes round up!

Syn Free Rigatoni Pizza Pie | Slimming World

This Syn Free Rigatoni Pizza Pie works really well with this Syn Free Coleslaw!

Syn Free Rigatoni Pizza Pie | Slimming World
Make our Syn Free Coleslaw at home today!

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If you make this Syn Free Rigatoni Pizza Pie recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Syn Free Rigatoni Pizza Pie | Slimming World

What do I need to make this Syn Free Rigatoni Pizza Pie?

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This Syn Free Rigatoni Pizza Pie is pretty easy to make, and though takes a little bit of time to construct, it’s totally worth it!

You’ll need a 24cm spring form tin like this one from Amazon.

You can use this tin to make our Syn Free Enchilada Lasagne!

Syn Free Rigatoni Pizza Pie | Slimming World

 

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Avocado one for this Syn Free Rigatoni Pizza Pie recipe, and it was fab!

Frylight Syn Free Rigatoni Pizza Pie | Slimming World

How many Syns are in this Syn Free Rigatoni Pizza Pie?

This Syn Free Rigatoni Pizza Pie is, as the name suggests, Syn Free if you use your Healthy Extra A. If not using your HEA then it works out at 6 Syns per portion.

Syn Free Rigatoni Pizza Pie | Slimming World

You can top this with any of your favourite pizza toppings, just remember to Syn whatever you use accordingly!

If you fancy a more conventional pizza, why not try this Low Syn Dominos Fakeaway Pepperoni Passion Pizza!

Syn Free Rigatoni Pizza Pie | Slimming World

 

Can I freeze this Syn Free Rigatoni Pizza Pie?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this Syn Free Rigatoni Pizza Pie?

Step 1

Preheat the oven to 160°C. Bring a large saucepan of water to the boil.

Syn Free Rigatoni Pizza Pie | Slimming World

Step 2

Once the water is boiling, add the rigatoni pasta. Cook for 6 minutes – the pasta won’t be cooked through but it will finish cooking in the oven. Set aside.

Syn Free Rigatoni Pizza Pie | Slimming World

Step 3

Finely crush the garlic into a saucepan sprayed with Frylight and cook on a low heat for about 5 minutes, stirring frequently and being careful not to burn it.

Syn Free Rigatoni Pizza Pie | Slimming World

Step 4

Keeping the heat low, add the passata, tomato puree and herbs. Mix well, add a pinch of sweetener and turn the heat up until it starts to “blip”. Leave to reduce for 15 minutes on a moderate heat, stirring occasionally.

Syn Free Rigatoni Pizza Pie | Slimming World

Step 5

Meanwhile, finely chop the pepper and slice the mushrooms and tomato. Grate the cheddar cheese finely and tear the mozzarella into pieces.

Step 6

Spray a 24cm spring form tin with Frylight. Place the rigatoni pasta tubes upright into the tin – it’s best to start at one side of the tin and work across as this keeps them more upright.

Once the tin is full, squeeze as many tubes of pasta into the gaps as possible – you’ll be surprised how many you can fit in!

Syn Free Rigatoni Pizza Pie | Slimming World

Step 7

Once the tin is full of the rigatoni, pour over the tomato sauce and spread over the top of the pasta.

Syn Free Rigatoni Pizza Pie | Slimming World

Top with the grated cheddar first, followed by the peppers, mushrooms and tomato slices, and finally the mozzarella.

Syn Free Rigatoni Pizza Pie | Slimming World

Step 8

Bake in the oven for around 25 minutes until the cheese is golden. Remove from the oven and run a knife around the edge before unclipping the tin to remove the outer ring.

Cut into 4 wedges and serve with a salad!

Syn Free Rigatoni Pizza Pie | Slimming World

Like this Syn Free Rigatoni Pizza Pie? Why not try some more of our Italian recipes?

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Syn Free Rigatoni Pizza Pie | Slimming World

Votes: 5
Rating: 4.2
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 25 minutes 25 minutes

Calories

WW

Slimming World 

330kcal 8

Smart Points (Flex/Freestyle)

Zero if using HEA

Syns

Per people Per people Per people
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 160°C. Bring a large saucepan of water to the boil.
  2. Once the water is boiling, add the rigatoni pasta. Cook for 6 minutes - the pasta won't be cooked through but it will finish cooking in the oven. Set aside.
  3. Finely crush the garlic into a saucepan sprayed with Frylight and cook on a low heat for about 5 minutes, stirring frequently and being careful not to burn it.
  4. Keeping the heat low, add the passata, tomato puree and herbs. Mix well, add a pinch of sweetener and turn the heat up until it starts to "blip". Leave to reduce for 15 minutes on a moderate heat, stirring occasionally.
  5. Meanwhile, finely chop the pepper and slice the mushrooms and tomato. Grate the cheddar cheese finely and tear the mozzarella into pieces.
  6. Spray a 24cm spring form tin with Frylight. Place the rigatoni pasta tubes upright into the tin - it's best to start at one side of the tin and work across as this keeps them more upright. Once the tin is full, squeeze as many tubes of pasta into the gaps as possible - you'll be surprised how many you can fit in!
  7. Once the tin is full of the rigatoni, pour over the tomato sauce and spread over the top of the pasta. Top with the grated cheddar first, followed by the peppers, mushrooms and tomato slices, and finally the mozzarella.
  8. Bake in the oven for around 25 minutes until the cheese is golden. Remove from the oven and run a knife around the edge before unclipping the tin to remove the outer ring. Cut into wedges and serve with a salad!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
15 Comments
    1. Hi Ellie
      The ‘missing’ instruction was in the photo step-by-step guide, but hadn’t been copied to the written instructions. I’ve amended it now so all should be clearer. Thanks for getting in touch! 🙂

    1. Hi Sharon
      The recipe makes 4 servings, and uses 4 x HEA, so you’ll be using 1 HEA portion per serving. 🙂

  1. Thinking of making this But adding mince or quorn Mince into the pasta before I add the tom sauce .
    Should work has this been tried? Will let you know results Tracey Ireland

    1. Sounds great, Tracey! You may need to add a little extra passata to stop the pasta from drying out. 🙂 Let us know how you get on!

  2. I will try this recipe as it seems yummy and I just love pasta. The Slimming World site says that 70 g of light mozzarella or 45 g of reduced fat cheddar are worth 6 syns each (note that the HEA and syn value don’t update when one changes the number of portions).

    1. Hi Marissa
      The recipe card shows that the recipe uses 4 x HEA servings of cheese in total, and that the recipe serves 4. If you’re having 1/4 of the total amount then you’ll be using 1 x HEA of cheese.

      The algorithm we use will change the quantities of ingredients required, but you’ll need to calculate the Syns/HEA usage if you divide into more or less servings than suggested. Hope that helps!

  3. Thanks for this lovely recipe. I tried it yesterday and it tastes great, but as soon as I cut the pie the pasta all disintegrated into a heap, rather than staying as a slice. What am I doing wrong?

    1. Hi Emma
      You need to pack the rigatoni tightly, then leave it to stand for a few minutes once you’ve taken it from the oven. This allows it to firm up and it should hold its shape better. Hope that helps.

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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