Syn Free Sausage Rolls | Slimming World

I do LOVE Sausage Rolls. Especially ones that aren’t made using thins or bread! These Slimming World Syn Free Sausage Rolls are perfect for anything, a snack, party or lunch!

Syn Free Sausage Rolls | Slimming World | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

The best thing is.. these Syn Free Sausage Rolls look, taste and have the texture as if you’ve used REAL flakey pastry.

If you were to eat one without knowing what they’re made with, you’d swear it was pastry. I promise you!

Syn Free Sausage Rolls | Slimming World | Slimming World-1

These Syn Free Sausage Rolls are also pretty damn tasty! They’re perfect for a Christmas party, buffet, lunch, dinner and the kids will love them.

You could even use normal sausages in these Syn Free Sausage Rolls. If you do, please make sure to remember to Syn the sausages!

Syn Free Sausage Rolls | Slimming World | Slimming World

If you like the look of these Syn Free Sausage Rolls, you’ll LOVE our Pasties!!

We have 1 Syn Corned Beef Pasties, Syn Free Cheese & Onion Pasties and even Syn Free Pizza Calzones.

We’ve also got lots more of these ace recipes on the way too. So watch this space.

Syn Free ham and mushroom pizza calzone | Slimming World-1
Syn Free Ham and Mushroom Pizza Calzone

Want to see how easy these Syn Free Sausage Rolls are to make? Watch the video!


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Some of you love this Syn Free Sausage Rolls recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Had a go at the #pinchofnom syn free sausage rolls xx

A post shared by Vanessa Dean (@sw_ljoanmum) on

What do I need to make these Syn Free Sausage Rolls?

The Pork Mince

For the mince, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The pork mince is lovely, and doesn’t come out of the pack in a block that’s difficult to break up like mince from some other online meat suppliers.

protein-food-shop-syn-free-meat-hamper - Syn Free Sausage Rolls | Slimming World

We also have a few other exclusive hamper deals available, so it’s well worth checking them out.

Low Calorie Cooking Spray

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

The Sunflower or Olive Oil flavours are ideal for this Syn Free Sausage Rolls recipe.

Frylight Find Out More

How many Syns are there in these Syn Free Sausage Rolls?

As the name suggests, these are Syn Free, if you use the Weight Watchers Wrap as your HEB allowance.

1 Weight Watchers Wrap equals 1 HEB or 5.5 Syns.

weight watchers wraps - new slimming world essentials pinch of nom

Each wrap is cut in half, so you get 2 smaller sausage rolls for 1 HEB.

If you don’t want to use your HEB then each smaller sausage rolls will work out 3 Syns each, or 2 for 5.5 Syns.

Can I freeze these Syn Free Sausage Rolls?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure they’re piping hot before serving!

How do I make these Syn Free Sausage Rolls?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Step 1

Pre-heat the oven to 200°C. Place the mince in a large bowl.

Step 2

Add all the rest of the ingredients, (apart from 1 Egg) and mix thoroughly.

how to make steps - Syn Free Sausage Rolls | Slimming World | Slimming World-1

Step 3

Spray a baking tray with some Frylight, then divide the sausage meat into 6 equal sausage shapes.

how to make steps - Syn Free Sausage Rolls | Slimming World | Slimming World-1

Step 4

Place the sausages on the baking tray and cook for 15 minutes. Remove them from the oven and leave them to cool so they are cool enough to handle.

Step 5

Lay a Weight Watchers Wrap flat and brush all over the the top with the beaten egg.

how to make steps - Syn Free Sausage Rolls | Slimming World | Slimming World-1
Place 2 sausages at one end and roll them up tightly in the wrap.

how to make steps - Syn Free Sausage Rolls | Slimming World | Slimming World-1

Cut in half. Then repeat with the other 2 wraps. You can cut the ends off the wrap just to tidy them up a little.

Step 6

Place the 6 sausage rolls on the baking tray and brush each one with the remaining beaten egg.

how to make steps - Syn Free Sausage Rolls | Slimming World | Slimming World-1

Step 7

Cook for another 10 minutes, or until they are golden brown.

Step 8

Allow to cool for a few minutes before serving.

Like these Syn Free Sausage Rolls? Check out these other Slimming World Greggs Fakeaway recipes!

featured image - Syn Free Sausage Rolls | Slimming World | Slimming World-1
Syn Free Sausage Rolls | Slimming World
Syn Free Cheese and Onion Pasties | Slimming World-1
Syn Free Cheese and Onion Pasties | Slimming World
1 syn corned beef pasties - slimming world-2
1 Syn Corned Beef Pasties | Slimming World

 

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Syn Free Sausage Rolls | Slimming World

Votes: 17
Rating: 4.12
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

Portion 10 minutes 30 minutes

Calories

Weight Watchers

Slimming World 

399kcal 8

Smart Points (Flex)

If using your HEB then Zero

Syns

Per Portion Per Portion Per Portion
Suitable For Freezing icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Pre-heat the oven to 200°C
  2. Place the mince in a large bowl
  3. Add all the rest of the ingredients, (apart from 1 Egg) and mix thoroughly
  4. Spray a baking tray with some Frylight
  5. Divide the sausage meat into 6 equal sausage shapes
  6. Place the sausages on the baking tray and cook for 15 minutes
  7. Remove them from the oven and leave them to cool so they are cool enough to handle
  8. Lay a Weight Watchers Wrap flat and brush all over the the top with the beaten egg
  9. Place 2 sausages at one end and roll them up tightly in the wrap
  10. Cut in half. You can cut the ends off the wrap just to tidy them up a little
  11. Place the 6 sausage rolls on the baking tray and brush each one with the remaining beaten egg
  12. Place them on the prepared baking tray and cook for another 10 minutes, or until they are golden brown
  13. Allow to cool for a few minutes before serving

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
36 Comments
  1. Don’t do what I have done and add the one egg in with the ingredients, just add enough to bind the mixture together.
    I have one sloppy mess. 🙁

    1. Hi Faith
      It might have something to do with the size of egg that you’re using. If you mix thoroughly and let it sit it the fridge for a bit to firm up, it should be easier to form the mixture into sausages. Hope that helps.

    2. Hi Janie
      Thanks for replying. I will do that next time. I still cooked them, chopped off the gloopy bits and they were really lovely.
      I will definitely be making them again. 🙂

  2. Hello there! Firstly, I just want to thank you so much for your recipes and posts; I’ve lost 1.5st so far with 1 more to go and your treat recipes and meals keep me on track- so a huge thank you to you for all your hard work! Secondly, where can I get the WW wraps? I have tried Morrisons, Tesco, Lidl, Also and Asda and can’t find them anywhere?!! Thank youuuu 🙂

    1. Hi Lizzie
      Thanks for getting in touch, glad you’re enjoying the recipes.
      Our best advice would be to ask your local supermarket. Morrisons, Tesco and Asda are all listed as stockists. You won’t find them in Lidl or Aldi. Personally I’ve found them in Asda and Morrisons. Good luck in your quest!

    1. Hi Sam
      If you’ve used fresh pork mince, you could freeze prior to cooking. Just assemble but leave the egg wash until you’re ready to cook.
      If you’re using pork that’s been previously frozen, you’d need to cook them first.

  3. Hi,
    Could I use filo pastry instead of the w/w wraps and would that give them a syn value?
    Lovin your site and Facebook page, really helping me with all the great recipes and advice. Re-joining Slimming World for the 3rd time!!!!
    Look forward to your response
    Xxx

    1. Hi Tracey
      By using a WW low fat wrap as your HEB, you don’t need to count the Syns for the wrap (5.5 syns)
      You would need to syn filo pastry if you used that instead. So glad you’re enjoying the website. 🙂

  4. Can I just ask about the portion / syn value etc. It states 3 per portion and can be syn free if using wraps as HEB. But if one wrap only makes 2 rolls, how can 3 be one portion and free? I might just be being dumb, thats not unusual!!

    1. Hi Jo
      I think your info has got lost in translation!
      The recipe states 3 portions and says it uses 3 wraps, i.e. One wrap per portion.
      Each wrap is cut in half, so you get 2 smaller sausage rolls for 1 HEB.
      If you don’t want to use your HEB then each smaller sausage rolls will work out 3 Syns each, or 2 for 5.5 Syns.
      Hope that makes sense!

  5. I have done these twice and had to double up as my children loves them ,.. just doing more for slimming world taster evening thank you the are just Nom Nom loving your recipes and looking forward to doing more new ones .thanks once again 😍😍😍

    1. Hi Stella
      You could try using milk to stick the edges and as substitute for egg wash, but you’ll have to give the edges a good squeeze to stick them together!

  6. Is it ok to do the initial cook of the filling, then keep overnight in the fridge? Hoping to do this then assemble and cook tomorrow, saving some time as I need to be quick tomorrow.

    1. Hi Sophie
      This should be okay, just make sure that you refrigerate the sausages as soon as they are cool. When you assemble and cook the sausage rolls, you’ll need to ensure that they’re piping hot throughout.

  7. When reheating after defrosting would you recommend another egg wash so they don’t burn in the oven again thanks in advance great recipe

    1. Hi Susan
      When I reheated mine I covered them in foil to begin with, then removed the foil to crisp them up for the last 5 minutes or so. An extra egg wash wouldn’t hurt, but mine didn’t need it. Hope that helps.

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