Sometimes on cold days, a colourful and hearty meal like this Syn Free Spanish Pork and Potato Bake is just what is needed! Full of flavour and super simple to make, it’ll have you thinking of the Spanish sunshine in no time!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This Syn Free Spanish Pork and Potato Bake is packed full of flavour, and so colourful. You can add whatever vegetables you like!
If you prefer your meals a bit more spicy then you could add extra chilli powder, or even some fresh chilli!
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What do I need to make this Syn Free Spanish Pork and Potato Bake?
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This Syn Free Spanish Pork and Potato Bake is pretty easy to make, and all you’ll need (apart from the ingredients!) is good baking dish.
We love this large ceramic baking dish as it’s the perfect size for this recipe, and also has handles at the side which makes getting it in and out of the oven really safe and easy.
You can also use it to bake this Syn Free Bacon, Onion and Potato Bake!
How many Syns are in this Syn Free Spanish Pork and Potato Bake?
This Syn Free Spanish Pork and Potato Bake is, as the name suggests, Syn Free…..In fact, it’s a dish full of Speed food.
This recipe is a one pot wonder – bung it all in together, mix it up with the spices and pop it in the oven. It really couldn’t be simpler!
Remember to remove any visible fat and skin from the pork. You can even use a pork roasting joint cut into large chunks – it’s a really economical way to make a joint of meat go further!
You don’t need to cook anything extra to go with this Syn Free Spanish Pork and Potato Bake, so it’s super easy to serve up and great for batch cooking.
Can I freeze this Syn Free Spanish Pork and Potato Bake?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make this Syn Free Spanish Pork and Potato Bake?
Preheat the oven to 180ºC. Chop the pork into large chunks and place into a large baking dish.
Chop all the vegetables and (except the tomatoes and baby potatoes) into large chunks and place into the baking dish with the meat. Add the tomatoes and potatoes in whole.
Sprinkle over the salt and pepper, paprika, chilli powder and fennel seeds and mix well. Chop the garlic into thin slices and mix into the dish. Spray liberally with Frylight and place in the oven for 50 minutes.
Once the potatoes are golden and the meat is cooked through, remove from the oven and serve immediately.
Like this Syn Free Spanish Pork and Potato Bake? Why not try some more of our comfort food recipes?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Sunflower Oil one for this Syn Free Spanish Pork and Potato Bake recipe, and it was fab!
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