Syn Free Spiralized Apple and Beetroot Salad | Slimming World


Yes we know it’s nearly Christmas, but this is may just be the perfect time to try this Syn Free Spiralized Apple and Beetroot Salad.

With all the pre and post Christmas festivities going on you may feel like you’re about to fall off the wagon. Or you may need a day or two to get back on track after indulging in a few festive treats.

Syn Free Spiralized Apple and Beetroot Salad

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Syn Free Spiralized Apple and Beetroot Salad will definitely help you get back on track. It’s literally speed on a plate! It would even make a fab starter to your Christmas Dinner!

Syn Free Spiralized Apple and Beetroot Salad

Of course you can add whatever you want to the salad (it doesn’t have to be all speed, but we all try to get as much speed in where we can do we?)

The secret to this Syn Free Spiralized Apple and Beetroot Salad

This post contains affiliate links. Find out what this means.
We seriously love that the Kenwood Spiralizer makes spiralizing SO much easier. Less mess, safer to use, easier to clean and takes up even less space in the cupboard than the regular spiralizer we used to have.

Syn Free Spiralized Apple and Beetroot Salad

As you can see in the video, spiralizing is so straight easy! Wash the fruit or veg, cut off the ends, put it in, turn it on and out comes beautifully spiralized fruit or vegetables!

The Kenwood Spiralizer is available from most reputable retailers as well as the Kenwood Website.

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Syn Free Spiralized Apple and Beetroot Salad

Votes: 7
Rating: 4.43
Rate this recipe!


Prep Time

Cooking Time

portion 8 minutes 0 minutes



Slimming World 

241kcal Zero

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
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  1. Mix the balsamic vinegar and lemon juice together and set aside
  2. Peel and spiralize the apple and beetroot using the linguine cone attachment
  3. Put the salad leaves on a plate or in a bowl, and place the spliralized apple and beetroot on top
  4. Arrange the remaining salad ingredients on top, then drizzle with the balsamic dressing and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. Hi I’ve got IBS and can’t have acidic things, what do u suggest instead of lemon juice for the beetroot salad

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!