I love a good burger, and these Syn Free Stuffed Burgers are one of the best Slimming World BBQ treats! These Syn Free Stuffed Burgers feel so naughty but are 100% guilt free.
I do love a Bank Holiday weekend, time to make tasty things on the BBQ! We cooked these Syn Free Stuffed Burgers on our Char-Broil Gas2Coal BBQ.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
The Char-Broil Gas2Coal BBQ is pretty special, in that it runs on gas and on charcoal. So you can get that lovely smokey flavour, without any of the effort that usually goes into starting a charcoal BBQ.
The Char-Broil Gas2Coal BBQ makes cooking these Syn Free Stuffed Burgers an absolute dream! All you do is load up the tray of the BBQ with charcoal, light the BBQ with the gas, then 15 minutes later you’re ready to go.
We’ll have a review of the BBQ up very soon, well worth it if you’re looking for a new BBQ for 2017.
This post contains affiliate links. Find out what this means.
The secret to making these Syn Free Stuffed Burgers!
Making these Syn Free Stuffed Burgers is pretty easy too, especially when you use one of these burger presses. They’re far superior to some of the cheap plastic burger presses you see knocking about and much safer to use too!
How do I make these Syn Free Stuffed Burgers?
Scroll down to the bottom of this post for full ingredients list and instructions.
These are Syn free when using a quarter of your HEA per burger.
Cut the bacon medallions into small pieces and finely dice the whole onion. Mist a pan with some Frylight, then cook the bacon and half of the onions until they are cooked through and lightly browned. Set aside to cool.
Mix the minced beef, remaining onions, garlic, salt pepper, hot sauce and egg together until it’s all combined thoroughly.
Return to the cooked onion and bacon and stir in the cheese.
Split the burger mix into 4 equal balls, then put one ball into the burger press.
Replace the lid and press down firmly – you should now have a thin burger in the press.
Make an indent in the middle of the burger, then add half of the cheese mix.
Take another ball of burger mix and flatten it slightly. Place it on top of the cheese mix, then replace the lid and press down firmly.
Remove the burger from the press and repeat with the remaining burger mix and cheese filling. Place in the fridge to firm up for 30 minutes.
Spray both sides of the burger with some Frylight (so it doesn’t stick to the grill bars) then place on the BBQ.
Cook for 5 minutes, then turn and cook for another 5 minutes.
Keep turning every 5 minutes, and check the internal temperature reaches 65 – 75°C (150 – 160°F)
We used our HEB allowance and served it on a 60g wholemeal roll, but you can use whatever roll you want and Syn it accordingly.
For the mince, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hamper is incredible value for money, working out FAR cheaper than the supermarket.
The mince is lovely, and doesn’t come out of the pack in a block that’s difficult to break up like mince from some other online meat suppliers.
We also have a few other exclusive hamper deals available, so it’s well worth checking them out.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Stuffed Burgers recipe.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!! The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.
Pre-Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!
The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.Check out our cookbook page for more information!