Syn Free Sweet Chilli Hummus | Slimming World

This Syn Free Sweet Chilli Hummus is great to serve as a dip with practically anything! Pitta, carrot batons, cucumber, kebabs, peppers, potato wedges, celery sticks, sweet potato fries, to have on a burger with salad……the list goes on and on!

Thought we'd have a colourful supper! ? Made some Syn free caramelised onion hummus, Syn free Sweet Chilli hummus - served with Cucumber, ery and carrot batons ??? #slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldjourney #sw #swuk #swinstagram #healthyeating #weightloss #weightlossjourney #supper #vegetables #crudités #hummus #snack #colour #

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Ready made hummus is undoubtedly very convenient for a quick snack, but sadly it’s quite hefty on the syns side. You will expect to be using 1.5 to 2.5 syns per tablespoon! So why not make your own.

It literally takes minutes to whip up, and this recipe will give you a decent amount to share. Or you could have it all to yourself, it is syn free after all, and you can’t go wrong with a big plate of speed for dipping!

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We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Strawberry & Vanilla Waffles


Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Syn Free Sweet Chilli Hummus.

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If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Avocado or Coconut Oil flavours are ideal for this Syn Free Sweet Chilli Hummus recipe.

Frylight Find Out More

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Syn Free Sweet Chilli Hummus

Votes: 25
Rating: 3.4
Rate this recipe!


Prep Time

Cooking Time

portion 5 minutes 2 minutes



Slimming World 

153kcal Zero

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
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  1. Spray a frying pan with one spray of low calorie cooking spray and cook the garlic, chilli powder and chilli flakes on a medium heat
  2. As soon as can smell the aromatics remove from the heat and let them cool slightly. Don't let them burn!
  3. Empty the pan into a food processor and add all the other ingredients
  4. Pulse on high for 30 seconds. Scrape down the sides of the bowl and repeat until you get the consistency you prefer
  5. Add some more salt and a little pepper if needed

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. Made this with my son but soooooo salty added another can chickpeas but still too salty would suggest putting just 1/4 tsp salt in 😞

  2. Is there an ingredient missing, I’ve made this but it wouldn’t pulse blend of anything so ended up getting the masher out!! 😂

    1. Hi Sally
      No, all the ingredients are there. I’ve made this one myself, it definitely works. I used a food processor and pulse setting. I’m sorry it didn’t work for you this time. 🙂

    1. Hi Pamela
      Obviously all recipes are a guide, which can then be adjusted to suit personal tastes! I must try it with lime, I’m sure it’s delicious! 🙂

    1. Hi Kirsty
      So glad you enjoyed it! It isn’t really suitable for freezing, but it’ll keep in the fridge for 48hrs or so in a sealed container. 🙂

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!