I’m always looking for new ways to combine my 1/3 speed within a main meal and this Syn Free Turkey Ratatouille Pasta Bake is perfect for doing just that!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
I think turkey is a much under used and under rated meat. Not only is it economical but it’s so tasty and deserves to be cooked more than once a year.
This recipe uses the basic ratatouille vegetables but you could add any you’ve got in the fridge.
The cheese used is 6 Healthy Extras (which equals 1 HexA per portion) so if not using a HexA then you will need to Syn it accordingly.
I found that par-cooking the pasta cuts down the overall cooking time. Just make sure you don’t overcook it before it goes into the oven – sludgy pasta isn’t nice!
If you don’t have turkey, this Syn Free Turkey Ratatouille Pasta Bake would work just as well with chicken or even fish!
It reheats well so is good for lunches the following day or a second dinner. This dish serves 6 so is an excellent way of feeding a large family whilst on a budget, and still having leftovers!
Some of you love this Syn Free Turkey Ratatouille Pasta Bake recipe!
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Like this Syn Free Turkey Ratatouille Pasta Bake? Why not try some more of our pasta recipes?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Turkey Ratatouille Pasta Bake recipe.
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Syn Free Turkey Ratatouille Pasta Bake
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Servings |
Prep Time |
Cooking Time |
| people | 10 minutes | 35 minutes |
|
Calories |
Weight Watchers |
Slimming World |
| 459kcal |
12 Smart Points (Flex/Freestyle) |
if using HexA Zero or 6 Syns |
| Per people | Per people | Per people |
 |
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- 500 grams Dried Pasta
- 500 grams Diced turkey
- 500 ml Passata
- 1 tin Chopped Tomatoes
- 2 Courgettes
- 1 Red Pepper
- 1 Yellow Pepper
- 1 Carrot
- 1 large Onion
- 3 cloves Garlic Crushed
- 140 grams Reduced Fat Mozzarella Torn into small chunks (2 x HexA or 14 syns)
- 160 grams Reduced Fat Cheddar Grated (4 x HexA or 22.5 syns)
- 1 tbsp Dried Oregano
- 1 tbsp Dried Basil
- Frylight
INSTRUCTIONS
- Preheat the oven to 180 degrees. Bring a large pan of water to the boil. When boiling, add the pasta and cook for 3 minutes, drain and leave to one side
- Return the saucepan to the heat and spray with Frylight. Brown the turkey for 5 minutes. Chop all the veg except the carrot into small dice. Grate the carrot
- Add the veg, herbs and crushed garlic to the pan and soften for 3 minutes.
- Return the pasta to the saucepan and stir in the passata and tinned tomatoes. Pour into a large baking dish and cover with the cheese.
- Bake for 25 minutes or until the pasta is tender and the cheese golden and bubbly
RECIPE NOTES
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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? |
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This recipe can be frozen, but please remember to do the following; - Freeze it as soon as it is cold enough. |
IMPORTANT INFORMATION
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
We kindly ask that you share this recipe via the share buttons and not via screenshots.
As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times.
If you use or re-create our recipes we kindly ask:
- That you credit us by not only screenshot but linking to our original recipe post
- You don't reproduce the recipe in full
I might be misreading the ingredients but it has 2 lots of HEa cheese in it so can’t be syn free as either the cheddar or mozzarella needs to be syned. Tell me where I’m going wrong please. Thank you.
Hi Sonya
The recipe makes 6 portions, and in total there are 6 x HexA amounts of cheese.
140 grams Reduced Fat Mozzarella Torn into small chunks (2 x HexA or 14 syns)
160 grams Reduced Fat Cheddar Grated (4 x HexA or 22.5 syns)
Hope that makes sense!
Hi not recipe related but I try and print where it says click to print here and it goes to a blank page happened on another recipe earlier can you let me no please as don’t think I’m doing anything wrong .
Hi Deborah
Please try viewing the recipe and printing through a different web browser. If you still encounter a problem, please email hello@pinchofnom.com and tell us which device and browser you’re using. Many thanks.
Hi, does this recipe use chunks/squares of turkey, or turkey mince? I assume chunks as it says diced but thought I better check! Thanks
Hi Emily
Yes, it’s cooked, diced turkey. 🙂