The Weekly Pinch of Shopping: Happy Father’s Day
With Father’s Day coming up on Sunday, we’ve put together this week’s shopping list to help you plate up something tasty for dad or grandad to enjoy.
We’ve got plenty of ideas to help you make something special but straightforward, so you’re not rushed off your feet in the kitchen. Sunday is supposed to be a scorcher, so you might even be tempted to fire up the BBQ… although after last weekend’s forecast, we’ll believe that when we see it! Just in case the weather doesn’t quite play ball, all of this week’s bits are oven-friendly too, so you can dish up something delicious, come rain or shine.
If you’re always in need of a bit of inspiration for days like this, our Air Fryer Light & Easy cookbook is a great one to have on hand. Inside you’ll find 75 light and – you guessed it! – easy recipes, from breakfast right through to dinner and even dessert.
Click here or the image below to grab a copy!
Let’s sort Father’s Day in one simple shop…
Tesco Finest 2 Caramelised Onion Burgers 340g – 288 calories per burger
Bored of plain old beef? These Caramelised Onion Burgers are infused with red onion and chives. Fab on a toasted bun or bed of crunchy lettuce for an even lighter bite.
For more grilling inspo, our Turkey Burgers are even more slimming-friendly.
Tesco Finest 2 Caramelised Onion Burgers are available from Tesco, priced at £4.50 per packet — or just £3.35 with your Clubcard.
Fire up the grill.
Tesco Finest Maple Bacon & Vintage Cheddar Quiche 400g – 282 calories per ¼ quiche
Treat dad to a gourmet quiche with this Maple Bacon & Vintage Cheddar number from the Tesco Finest range.
Or if you want to go the extra mile, you could whip up our Ploughman’s Quiche. It’s lovely hot or cold!
Tesco Finest Maple Bacon & Vintage Cheddar Quiche is available from Tesco, priced at £4 per quiche — or just £3 with your Clubcard.
Homemade is best.
Tesco Finest Kale, Peas & Tenderstem Broccoli with Wild Garlic Butter 175g – 92 calories per serving
For something on the side, this vibrant mix of vegetables levels things up with a tasty garlic purée, wild garlic and lemon butter.
While you’re on the kale, our Very Green Zingy Kale Salad is well worth a try.
Tesco Finest Kale, Peas & Tenderstem Broccoli are available from Tesco, priced at £3 per tub — or just £2 with your Clubcard.
Grapes in salad are the way to go.
Tesco Finest 4 Pork Sausage Rolls 188g – 178 calories per roll
If there’s one thing dads love, it’s a good old sausage roll. Also from the Tesco Finest range, these pork-filled beauties are great for tucking into in front of the telly.
If that gives you a taste for golden-pastry wrapped snacks, our Sausage Rolls recipe uses wraps to keep the calories down without sacrificing any of that delicious texture.
Tesco Finest 4 Pork Sausage Rolls are available from Tesco, priced at £3 per packet — or just £2.25 with your Clubcard.
Treat yourself to a freshly baked version.
Morrisons British Mediterranean Pork Belly Slices 400g – 397 calories per 100g
For a proper pork dinner, these Mediterranean Pork Belly Slices come pre-marinated and you can cook them in the oven and then finish them off on the grill for an extra smoky effect.
Fancy even more flavour? Our Mexican-Style Pork Fillet is super speedy and easy to prepare, with minimal washing up.
Morrisons British Mediterranean Pork Belly Slices are available from Morrisons, priced at £4.25 per packet — and you can get any 3 for £10.
Turn up the heat.
Morrisons British Street Sweet Chilli Pork Koftas 340g – 214 calories per 2 kebabs
Treat dad to juicy, spiced lamb with these Sweet Chilli Pork Koftas. They’re packed with garlic, ginger, chilli flakes, and herbs, and you can stick them in the oven or your air fryer. Enjoy them with a crisp salad on the side — there’s plenty of inspo on the PON site.
If he’s more of a beef fan, our Kofta Kebabs taste just like your favourite takeaway order, only they’re much better for you.
Morrisons British Street Sweet Chilli Pork Koftas are available from Morrisons, priced at £4.25 per packet – and you can get any 3 for £10.
Bring the takeaway home.
Morrisons British Mexican Style Pork Shoulder Steaks 400g – 252 calories per steak
These Mexican-Style Pork Shoulder Steaks are another great option if you’re looking for something quick and flavour-packed. We think they’d be extra tasty with some rice or wedges.
If you’re after a slightly milder way to enjoy your pork, our Asian-inspired Glazed Pork Loin with Lime and Ginger Coleslaw, featured in our Food Planner, is light, refreshing, and full of flavour.
Morrisons British Mexican Style Pork Shoulder Steaks are available from Morrisons, priced at £4.25 per pack — and you can get any 3 for £10.
Add some colour to dad’s plate.
Koffmann’s Classic French Fries – 150 calories per 100g
Fries are a firm favourite for a reason, and reviews for these Koffman’s french fries say they’re just as good as ones from the local pub.
Or you could switch things up with our Sweet Potato Fries. We love these on the side of a burger or topped with slimming-friendly cheese.
Koffmann’s Classic French Fries are available online at Ocado, priced at £3.50 per packet — and you can buy any 2 Grill, Sauce, and 2 Extra for £17 when you order by 15/07/2026.
Try your chips this way.
Meica Trueman’s Pork Hot Dog Sausages – 104 calories per sausage
These hot dog sausages are another fab Father’s Day option, whether you’re firing up the grill or keeping things simple in the kitchen. Serve them in soft buns with your favourite toppings.
To go alongside, our Buffalo Coleslaw adds a creamy, tangy kick. You could even spread it on your hot dog.
Meica Trueman’s Pork Hot Dog Sausages are available online at Ocado, and you can get a jar for just £2.75 when you order by 14/07/2026.
The perfect side.
M&S Grill Halloumi Quarter Pounders – 334 calories per quarter pounder
M&S Grill Halloumi Quarter Pounders are a great Father’s Day choice for something a little different on the BBQ. The thick, salty halloumi has a satisfying grillable texture makes them a brilliant veggie option.
If you’re in need of another tasty meat-free idea, our Halloumi Cous-Cous Burgers with Salsa bring a light and zesty twist to the whole ensemble. You could even buy the M&S quarter pounders and then use our recipe for seasoning inspo.
M&S Grill Halloumi Quarter Pounders are available online at Ocado, priced at £5 per packet.
Try a fresh take on burger night.
Don’t forget – we love seeing what you’re picking up in your weekly shop! Tag us or post in our Facebook group if you spot anything slimming-friendly and tasty that deserves a shoutout.
And if you’re not already signed up, you can get the Weekly Pinch of Shopping straight to your inbox by signing up to our website.
Aldi Super 6 Fruit and Veg Selection
Tasty meals don’t have to cost a fortune! And Aldi is once again proving it with their affordable Super 6 selection. Scroll down to see the latest offers and how you can make the most of them…
Kiwis
Fancy a Fruity Cupcake?
Mango
Salads don’t come better than this.
Easy Peelers
Get your citrus fix first thing.
Jersey Royal New Potatoes
Take your roasties to the next level.
Avocado
Spice up midweek mealtimes.
Cucumber
That’s a wrap!
Remember: We don’t accept payment or gifts to include any of the products above — we just love them, and we hope you will too.