KFC Chizza
The KFC Chizza was all over the internet recently so here’s our slimming-friendly version – perfect if you’re counting calories or following a plan like Weight Watchers!
Also in these categories:
NutritionPer Serving
- Calories407
- Carbs18g
- Protein32g
- Fat7g
- Saturates2g
- Sugars3g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
The KFC Chizza was all over the internet recently so here’s our slimming-friendly version – perfect if you’re counting calories or following a plan like Weight Watchers!
We love KFC and we love pizza, so this idea to combine them is genius! It’s the ideal comfort food and a firm Fakeaway favourite here at Pinch of Nom. This crossover dish caused a stir when it was launched at KFC and now we’re excited to make some tweaks and turn it into a slimming-friendly recipe!
We accompanied our KFC Chizza with our Mexican Slaw, but it would also work with standard coleslaw or cheesy garlic bread.
What diets is KFC Chizza suitable for?
This KFC Chizza can be made gluten free as long as you swap out the following ingredients for gluten free versions:
- Wholemeal bread
Please make sure to double and triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make KFC Chizza?
You don’t need any special ingredients for this recipe, although onion flakes can be hard to find – you can grab them on Amazon!
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How many calories are in KFC Chizza?
There are 407 calories per portion in this KFC Chizza, which means it falls into our Weekly Indulgence category.
This KFC Chizza is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
To make the KFC spice mix
Step 1
Put all of the ingredients in a food processor and blitz until you reach a fine powder stage.
Step 2
Blitz the wholemeal bread slices in a food processor/blender until you have a fine crumb.
Step 3
Combine 1tbsp of the KFC spice mix with the breadcrumbs & set aside until we’re ready to use them.
Step 4
You can store any leftover mix in an airtight container until you want to use it again.
To make the chicken
Step 1
Pre heat the oven to 180°C.
Step 2
Slice the chicken in half, and spread the halves apart like butterfly.
Step 3
Dip the chicken in beaten egg, then coat in the breadcrumbs/spice mix mix.
Step 4
Place on a baking tray that has been sprayed with Low calorie cooking spray, then spray the top of each piece of chicken with some more Low calorie cooking spray.
Step 5
Cook for 15-20 minutes, turning once halfway through cooking.
Step 6
Top with the tomatoes and cheese and bake for a further 10 minutes until the cheese has melted and chicken cooked.
Step 7
Grind over some black pepper and serve!
What could I serve with KFC Chizza?
How do you know when KFC Chizza is cooked?
Place on a baking tray that has been sprayed with Low calorie cooking spray, then spray the top of each piece of chicken with some more Low calorie cooking spray. Cook for 15-20 minutes, turning once halfway through cooking. Top with the tomatoes and cheese and bake for a further 10 minutes until the cheese has melted and chicken cooked. Grind over some black pepper and serve!
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep KFC Chizza in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of KFC Chizza in the fridge for approximately 3 days or so.
Can I freeze KFC Chizza?
We don’t recommend freezing this recipe.
How do I reheat KFC Chizza?
From chilled: Place on a baking tray and place into the middle of an oven preheated to 180°C for around 10 minutes, until piping hot throughout. Be carefully not to burn it!
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KFC Chizza
The KFC Chizza was all over the internet recently so here's our slimming-friendly version - perfect if you're counting calories or following a plan like Weight Watchers!
-
Prep Time
20 MINS
-
Cook Time
20 MINS
- KCals 407
- Carbs 18G
Instructions
To make the KFC spice mix
- Put all of the ingredients in a food processor and blitz until you reach a fine powder stage.
- Blitz the wholemeal bread slices in a food processor/blender until you have a fine crumb.
- Combine 1tbsp of the KFC spice mix with the breadcrumbs and set aside until we're ready to use them.
- You can store any leftover mix in an airtight container until you want to use it again.
To make the chicken
- Pre heat the oven to 180°C.
- Slice the chicken in half, and spread the halves apart like butterfly.
- Dip the chicken in beaten egg, then coat in the breadcrumbs/spice mix mix.
- Place on a baking tray that has been sprayed with low calorie cooking spray, then spray the top of each piece of chicken with some more Low calorie cooking spray.
- Cook for 15-20 minutes, turning once halfway through cooking.
- Top with the tomatoes and cheese and bake for a further 10 minutes until the cheese has melted and chicken cooked.
- Grind over some black pepper and serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
—
We agreed with Slimming World to remove their trademarked terms from our website
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21 comments
See what others have to say
Molly-JayneTuesday 29th September 2020
hi
please can you help me on these measurements
0.8 tbsp dried onion flakes
0.3 tbsp dried basil
0.3 tbsp paprika
0.3 tbsp dried oregano
0.3 tbsp yellow mustard seeds
how would i measure 0.3 tbsp
LisaWednesday 30th September 2020
Hi Molly-Jane
A third of a tablespoon is equal to 1 teaspoon.
Hope this helps
SarahMonday 25th May 2020
20g of chopped tomatoes? Is that right? Seems too little??
Holly LevellTuesday 26th May 2020
Hi Sarah, yes 20g chopped tomatoes is correct split between the 2 chicken breasts for 2 people hope that helps!
Rebecca KnightWednesday 15th August 2018
What gadget do you use for your slaw???
bevTuesday 13th February 2018
hi I am having difficulty finding onion flakes are they also known as crispy onion bits?
Thank you
Leigh JonesThursday 4th January 2018
Hi,
Is there anything I could you instead of onion flakes as I can’t seem to find them in Sainsbury’s, I can only find onion salt or onion granules.
Many thanks
Leigh
DanTuesday 11th July 2017
Hi
where would I buy the dried onion flakes from ? just a general supermarket?
thanks
KateThursday 11th May 2017
Hi Jeanette
Glad you like it
CazTuesday 28th March 2017
Do the Tom’s have to be cirio?
KateFriday 31st March 2017
Hi Caz
No they don’t, but you do want a brand that isn’t too watery
Shelley HoldenFriday 17th February 2017
Made this for tea and used white pepper instead of black pepper (as we had none) and it was far to spicy. However will definitely be making it again, but will use less pepper this time.
KateFriday 17th February 2017
Hi Shelley
White pepper is a lot spicier than black, so if you do replace it in recipes you should reduce the amount you use
Jackie KeoghSunday 12th February 2017
My two favourites in one dish. Easy to make & tastes awesome.
Emma TTuesday 12th September 2017
Hi Jackie,
So glad you enjoyed it! ????
TracySaturday 11th February 2017
Made this for tea. Well all I can say is that it was AMAZING! It was one for those meals you did not want to end. This is going to be a firm favourite along with several other PON recipes. Thank you so much for the inspiration to try new dishes that are so delicious and easy to follow.
KateSunday 12th February 2017
Hi Tracy
It’s become one of our favourites too! 🙂
Jayne HollandSaturday 11th February 2017
Omg just had this with pon coleslaw, it is amazing! ! Even the other half loved it!! Definitely recommend, stuffed lol!
KateSaturday 11th February 2017
Hi Jayne
Glad you liked it!
SiobhanSaturday 11th February 2017
Do mustard seeds have a similar flavour to the yellow ones? If not, is there something else to replace yellow mustard seeds?
KaySaturday 11th February 2017
If you’re going to use black mustard seeds – use less of them. The black mustard comes with a strong pungent flavour, whereas the yellow mustard comes with a mild flavour.
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