Orzo Primavera Pasta Salad
Our Orzo Primavera Pasta Salad makes the perfect slimming friendly side, snack or light lunch whether you're counting calories or following a plan like Weight Watchers.
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NutritionPer Serving
- Calories213
- Carbs41g
- Protein8g
- Fat1.2g
- Saturates0.2g
- Sugars3.9g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Our Orzo Primavera Pasta Salad makes the perfect slimming friendly side, snack or light lunch whether you’re counting calories or following a plan like Weight Watchers.
We also love this Orza Primavera Pasta Salad when served alongside a wide range of different dishes including our slimming friendly kebabs! If you’ve never had orzo before, then it may look like rice but it’s actually a small, flat pasta – it makes a fab change to the usual penne or fusilli pasta!
This Orzo Primavera Pasta Salad is seriously loaded with tasty vegetables! We’ve put tomatoes, onions, green and red peppers in there but you could add even more if you like!
What diets is this Orzo Primavera Pasta Salad suitable for?
This Orzo Primavera Pasta Salad is suitable for vegetarian and dairy free diets.
It can be made gluten free by swapping the following ingredients for gluten free versions;
- Orzo
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Orzo Primavera Pasta Salad?
You can buy orzo in most supermarkets. If you can’t get it, then you could always use a different, small pasta shape – just remember to adjust the cooking time according to the instructions on the packet.
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‘Nice easy recipe to make ahead and portion up for lunches during the working week.’
How many calories are in this Orzo Primavera Pasta Salad?
There are 213 calories per portion in this Orzo Primavera Pasta Salad, which means it falls into our Everyday Light category.
This Orzo Primavera Pasta Salad is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
What could I serve with this Orzo Primavera Pasta Salad?
This Orzo Primavera Pasta Salad is the perfect accompaniment to any of the following dishes:
How do you know when this Orzo Primavera Pasta Salad is cooked?
You’ll need to cook the orzo for this Orzo Primavera Pasta Salad according to the pack instructions which should take around 8 to 10 minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Orzo Primavera Pasta Salad in the fridge?
You can keep leftovers of Orzo Primavera Pasta Salad in the fridge, in a container with a lid for approximately 3 days or so.
Can you freeze this Orzo Primavera Pasta Salad?
No, we wouldn’t recommend freezing this recipe.
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Orzo Primavera Pasta Salad
Our Orzo Primavera Pasta Salad makes the perfect slimming friendly side, snack or light lunch whether you're counting calories or following a plan like Weight Watchers.
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 213
- Carbs 41G
Instructions
- Place the orzo in a decent sized pan, then add the turmeric. Cover with plenty of boiling, salted water, stir and bring to the boil. Turn the heat down and simmer until cooked.
- Cook the orzo, according to the pack instructions usually around 8 to 10 minutes.
- Meanwhile make the dressing by mixing the red wine vinegar, oregano, lemon juice, pickled veg juice, water and seasoning together well. Set aside.
- Finely chop the onion, peppers, parsley and cut the tomatoes in half.
- Remove the orzo from the heat, then plunge it into cold water to cool it down and stop it from overcooking and clumping together. Drain it well.
- Tip all of the ingredients into a large bowl, check the seasoning and add some more salt and pepper if necessary. Mix well and serve sprinkled with some more chopped fresh parsley.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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32 comments
See what others have to say
KimSunday 6th March 2022
Could you just use white or dark vinegar instead of the pickling juice? I don’t eat pickled goods. Thanks
HollyMonday 7th March 2022
Hi Kim, we would suggest using white vinegar instead of the pickling vinegar, hope that helps!
KylieSunday 20th June 2021
Can u substitute the tomatoes as not a fan of fresh ones x
HollyMonday 28th June 2021
Hey Kylie, you can omit the tomatoes or swap for some extra diced pepper, onion or you could even try some diced cucumber. Hope that helps!
EilidhTuesday 20th April 2021
Hi,
Is the orzo 100g uncooked or once cooked?
Thanks
HollyWednesday 21st April 2021
Hey Eilidh, the weight is for uncooked orzo and it is cooked in step 1, hope that helps!
LizzieFriday 25th January 2019
How long would this keep ie for weekday lunches?
Zoe SmithSunday 9th December 2018
Can this be frozen?
ElizabethFriday 10th August 2018
Anyone know if I can use Kritharaki – Nudeln?
SarahSaturday 30th March 2019
Made this for the first time today for my mum going to eat it tomorrow with some fresh salmon for mothers day! It looks fabulous and smells divine! Cant wait to have it for lunch xx
Emma TSunday 7th April 2019
Whoop! So glad you enjoyed it!
Susan ClarkeSunday 25th March 2018
Is there anything I could use to substitute the orzo for a gluten free version?
KirstieSaturday 6th January 2018
Hiya, can this dish be reheated? So if I took to work, could I pop it in the microwave? Thanks!
MandySunday 17th December 2017
Hi. Is there anything else I could use rather than red wine vinegar?
D thomsonMonday 31st July 2017
Can u tell me what pickled vegetable juice is please
Emma TMonday 11th September 2017
Hi there,
Pickling juice is the liquid that the vegetables are preserved in, the spiced vinegar in the jar of pickles ????
CarolThursday 13th July 2017
Hi, does it keep ok in the fridge to do for lunches for a couple of days? Thanks x
AnonymousMonday 10th July 2017
Hi I love this site I live in Watford Herts please can you tell me where I can get Orzo pasta from?
Janine BraniganFriday 7th July 2017
Made this for the first time tonight. Loved it. Never tasted Orzo before. Very colorful dish. Will definitely be on the weekly menu in this house. Thank you
JeanFriday 7th July 2017
Delicious, versitile and very fresh, will become a staple xx
KateTuesday 11th July 2017
Hi Jean
Glad you like it
CarolyneSunday 7th May 2017
I love the sound of this – really zingy, quick, fresh – a meal on its own for me with a side for my husband. Brilliant
DianeTuesday 2nd May 2017
Love, love, love this. It’s so easy to make and really fresh and tasty. Thanks.
KateWednesday 3rd May 2017
Hi Diane
It’s become one of our favourites too! I think it’s much nicer than any shop bought orzo salad. We often have a tub in the fridge to snack on during the day
Karen GistSunday 16th April 2017
Is it me or can I not see the amounts of all the ingredients you need?
KateSunday 16th April 2017
Hi Karen
Keep scrolling down for the full ingredient list and method
LynneTuesday 11th April 2017
I had been going to ask about the pickling liquid as well! Does it add a lot to the recipe? The only thing I have is pickled onions, would that do? Thanks!
KateSunday 16th April 2017
Hi Lynne
Yes pickled onion liquid should be ok. We use it to bulk out the dressing rather than using olive oil (which is what is normally used in dressings)
DianeMonday 10th April 2017
This looks fab, must try it this week. Anyone know where I’d get pickled vegetable juice?
KateTuesday 11th April 2017
Hi Diane
We just use the pickling liquid from a jar of pickled veg or gherkins. The one we use is Melis Pickled Veg from Asda
HilarySunday 9th April 2017
What is and where do you buy pickled vegetable juice ? Many thanks Hils
KateTuesday 11th April 2017
Hi Hilary
We just use the pickling liquid from a jar of pickled veg or gherkins. The one we prefer to use is Melis Pickled Veg from Asda
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