Onion Rings With Garlic and Chive Dip
Crispy breadcrumbed onion rings served with a delicious garlic and chive yoghurt dip; the perfect side dish for diet plans like Weight Watchers!
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NutritionPer Serving
- Calories191
- Carbs33g
- Protein11g
- Fat1.3g
- Saturates0.4g
- Sugars5.8g
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A couple of good quality baking trays will last for years, and they’re ideal for getting a crispy coating. You can find them on Amazon.
A set of small serving bowls is a great way of including more sauce options without leaving bottles everywhere. We think they look great on the table!
How many calories are in these Onion Rings with Garlic and Chive Dip?
There are 191 calories per portion in this Onion Rings with Garlic and Chive Dip, which means it falls into our Everyday Light category.
This Onion Rings with Garlic and Chive Dip is perfect if you’re following a calorie-controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 200ºC.
Step 2
Mix together the cornflour, salt and cayenne pepper and place on a plate.
Step 3
Beat together the egg whites and milk with a fork and place on a plate.
Step 4
Dip the onion rings in the cornflour mixture, turning to coat on all sides.
Step 5
Dip the floured onion rings in the egg white mixture, turning to coat on all sides.
Step 6
Place the breadcrumbs on a plate and dip the onion rings in the breadcrumbs, turning to coat on all sides.
Step 7
Spray 2 baking trays with low calorie cooking spray and use to grease the tray.
Step 8
Place the bread-crumbed onion rings on the baking trays.
Step 9
Mix together the yoghurt, garlic granules, salt, pepper, lemon juice and chives. Place the yogurt dip in a small serving bowl.
Step 10
Place the onion rings in the preheated oven for 20 – 25 minutes, turning occasionally, until the onion is tender and the breadcrumbs are golden.
Step 11
Serve the onion rings with the dip and garnish with chives.
What could I serve with these Onion Rings with Garlic and Chive Dip?
This dish makes a delicious addition to a burger or could be served alongside some other savoury sides for a tasty hot buffet!
How do you know when these Onion Rings with Garlic and Chive Dip are cooked?
You should cook these Onion Rings with Garlic and Chive Dip until the breadcrumb coating is golden and the onion is tender. This will take around 25 minutes in the oven.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Onion Rings with Garlic and Chive Dip in the fridge?
Enjoy these onion rings fresh from the oven for the perfect crispy snack or side; they should be eaten straight away.
Can I freeze Onion Rings with Garlic and Chive Dip?
This recipe is best eaten fresh to avoid limp onion rings, due to the crispy coating. They’re so delicious, we don’t think they’ll last long enough anyway!
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Onion Rings With Garlic and Chive Dip
Crispy breadcrumbed onion rings served with a delicious garlic and chive yogurt dip; the perfect side dish for diet plans like Weight Watchers
-
Prep Time
15 MINS
-
Cook Time
25 MINS
- KCals 191
- Carbs 33G
Instructions
- Pre-heat the oven to 200ºC.
- Mix together the cornflour, salt and cayenne pepper and place on a plate.
- Beat together the egg whites and milk with a fork and place on a plate.
- Dip the onion rings in the cornflour mixture, turning to coat on all sides.
- Dip the floured onion rings in the egg white mixture, turning to coat on all sides.
- Place the breadcrumbs on a plate and dip the onion rings in the breadcrumbs, turning to coat on all sides.
- Spray 2 baking trays with low calorie cooking spray and use to grease the tray.
- Place the bread-crumbed onion rings on the baking trays.
- Mix together the yoghurt, garlic granules, salt, pepper, lemon juice and chives. Place the yoghurt dip in a small serving bowl.
- Place the onion rings in the pre-heated oven for 20-25 minutes, turning occasionally, until the onion is tender and the breadcrumbs are golden.
- Serve the onion rings with the dip and garnish with chives.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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