Corned Beef Pasties
These Corned Beef Pasties are a great slimming friendly way to enjoy a classic pasty, perfect for anyone counting calories or following a diet plan such as Weight Watchers.
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NutritionPer Serving
- Calories355
- Carbs26g
- Protein5g
- Fat2g
- Saturates1g
- Sugars2g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
When following a slimming diet, pasties are often strictly off the menu. Not anymore! With our Corned Beef Pasties, you can enjoy a filling, savoury pasty once more. One of our group members, Laura, came up with this fantastic recipe and it’s too good not to share!
You won’t believe how good these Corned Beef Pasties are. Super simple, and a filling made with only a handful of ingredients, you can be sure there are no hidden nasties in these pasties and they haven’t been covered in lashings of oil like many high street bakers do: you may never go back to the shop bought version.
The beauty of this technique is how versatile it is. You can experiment with different fillings and flavours, you can make them for picnics or as a snack and you can even serve with veggies and gravy for a substantial dinner.
What diets is this Corned Beef Pasties recipe suitable for?
This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;
- Weight Watchers wraps
- Worcestershire sauce
You could also enjoy these pasties if you’re dairy free.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make these Corned Beef Pasties?
You’ll need some reduced fat corned beef for this recipe which you can pick up at most large supermarkets.
You could use standard corned beef, but you would need to adjust the nutritional values accordingly.
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If you haven’t already got a baking tray, it’s worth getting a good quality one. You can pick one up from most large supermarkets, or on Amazon.
How many calories are in these Corned Beef Pasties?
There are 355 calories per pasty. This means it falls into our Everyday Light recipe category.
These pasties are perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 180°C
Step 2
Mix all the ingredients together with salt, black pepper and mustard powder to taste
Step 3
Divide the filling mixture into 3 portions and spoon into the wraps
Step 4
Fold them over and brush the inner lip with an egg wash
Step 5
Crimp the edges with a fork to seal them closed
Step 6
Place on a baking tray sprayed with low calorie cooking spray and brush the tops with the egg wash
Step 7
Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side
What should you should serve with these Corned Beef Pasties?
Any of the following go really well with pasties. They could also be eaten as a meal on their own!
Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.
Can you cook these Corned Beef Pasties another way?
This recipe can only be made using the method below.
How do you know when these Corned Beef Pasties are cooked?
You should cook these pasties until golden brown, which will take 20-25 minutes in the oven.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Corned Beef Pasties in the fridge?
Once you’ve cooked these pasties, ideally you should eat them within 4 hours.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep these pasties in the fridge for approximately 3 days or so.
Can I freeze these Corned Beef Pasties?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat these Corned Beef Pasties?
From chilled: Place in a hot oven for 10-15 minutes until crisp and piping hot.
From frozen: Allow to defrost, and heat as above.
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Corned Beef Pasties
These Corned Beef Pasties are a great slimming friendly way to enjoy a classic pasty, perfect for anyone counting calories or following a diet plan such as Weight Watchers.
-
Prep Time
15 MINS
-
Cook Time
20 MINS
- KCals 355
- Carbs 26G
Instructions
- Pre-heat the oven to 180°C
- Mix all the ingredients together with salt, black pepper & mustard powder to taste
- Divide the filling mixture into 3 portions & spoon into the wraps
- Fold them over & brush the inner lip with an egg wash
- Crimp the edges with a fork to seal them closed
- Place on a baking tray sprayed with low calorie cooking spray and brush the tops with the egg wash
- Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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107 comments
See what others have to say
FionaWednesday 19th September 2018
Has anyone found a way to make the bfree wraps stick down?
I’m a coeliac so can’t use the WW wraps and would so love to give this receive a go????
MarnieMonday 27th August 2018
Hi, would this work with the Lo-Dough?
LynnFriday 27th July 2018
Hi I’ve just made these and they were a huge hit with all the family. I just found the “crust” a little bit tough and wondered if I could do something to prevent it next time. I egg washed the wrap and cooked them for 10 mins one side and 13 mins other side fan oven 175 degrees?
RiaTuesday 13th February 2018
Hi, is it possible make this without the mustard powder (would it taste ok)? I have Dijon mustard if that would work? Thanks, Ria
ChrisTuesday 30th January 2018
After defrosting the corned beef pasties do you re-heat them in the oven or the microwave? Thanks in advance
Julie holmesThursday 18th January 2018
Using the gluten free ,maybe you could stand them up and sort of twist the top to keep the filling in, instead of making them flat , be more like a parcel
Steve BeckleyMonday 15th January 2018
Made the GF version today I used a paste of 1tbls GF bread flour and water to seal the pasties, brushed it all round the edges of BFREE Wraps and they have sealed without crimping them
DebSaturday 13th January 2018
I used leftover SW Korma in them! Delicious!
Sheila WearingSunday 12th November 2017
Made these recently, and added some Swede too. They turned out perfectly, and were extremely filling.
A definite hit in our house!
Ruth MuzeenSunday 22nd October 2017
These are amazing, thanks so much for this fab recipe! Made for the second time today and even hubby enjoyed one for lunch! This time I added 1 tsp medium curry powder to the filling mixture which was tasty but not really spicy so might up it next time.
MariateresaTuesday 26th September 2017
Thanks for this recipe, tried these out at our slimmers world group couldn’t find recipe…. so my friend Beverley tag me in, so looking forward to making these today, it’s a big help as well to see the pictures of the products so we know what to lookout for.
Annette McNamaraTuesday 19th September 2017
Y.U.M!!! These are yummy!! THANKS FOR THE RECIPE.
AnnabananaTuesday 19th September 2017
Just made these and they are delicious!
DeniseThursday 14th September 2017
What size/ weight are the 2 potatoes?
Emma TFriday 15th September 2017
Hi Denise,
Just average medium sized potatoes ????
Becky BilsonWednesday 13th September 2017
Hiya, love the site soooo much!! keep up the great work, it is very much appreciated, I loved the look of these but not a fan of corned beef, so made them with some left over bolognase! had one with salad for lunch – AMAZING! Thank you!!!!
Caroline OfficerMonday 11th September 2017
Would these work without egg wash as I’m allergic to eggs but really want to try these is there anything else I can use please??
IrishFriday 8th September 2017
Made these with Turkey mince, omg they are lush ????????
Emma TSunday 10th September 2017
Hi Irish,
So glad you enjoyed them!
CatThursday 7th September 2017
Hiya stupid question but do you mash the potato in with the cornbeef? Making these tonight.
Thanks
Emma TMonday 11th September 2017
Hi Cat,
Just mix it all together ????
Marie MorganSaturday 2nd September 2017
Hi Veronica – How did you get these to stick together? Was really looking forward to using these instead of the WW ones when I went to Ireland so I stocked up. No way did these stick together, even using cocktail sticks it was disastrous…..TIA if you can help Marie x
Emma TMonday 11th September 2017
Hi Marie,
Only the WW wraps will stick together properly – use plenty of egg to wash over and then squeeze the edges ????
AliceTuesday 29th August 2017
Hi, these look fab, how do you think they’d work reheating them? Just thinking if I cook them and then take them to work will they reheat in the microwave? Thanks x
Hannah PerryThursday 24th August 2017
I notice a lot of comments about the pasties not sticking together using the egg wash. I think the problem could be solved by using cocktail sticks to seal the ends for cooking and then they can easily be removed. Just a thought as the sticks would keep them together so it would mean you could use any make for the shell.
Emma TMonday 11th September 2017
Hi Hannah,
This is a good idea!
Jo JonesWednesday 23rd August 2017
Hi I can only get Tesco mini wraps…any idea how many suns?
Thanks Jo.
JeanetteMonday 21st August 2017
Cannot seem to find the weight watchers wraps not in my local Tesco store. Where is the best place to get them.
Emma TMonday 11th September 2017
Hi Jeanette,
Several of the supermarkets stock them, but it varies between local stores as to whether they stock them or not. It would be best to contact them directly ????
ToniSaturday 19th August 2017
These were just fantastic, myself and hubby had one for tea and I will keep the other one for lunch tomo possibly!
Emma TMonday 11th September 2017
Hi Toni,
So glad you enjoyed them!
ChristineFriday 18th August 2017
Mine always burst open.
I used the eye wash and a fork to crimp the w watcher wraps.
They tasted great but I need to find a way to keep them sealed.
Emma TMonday 11th September 2017
Hi Christine,
You do need to squeeze them together very firmly – hope you get them to stick!
HelenTuesday 15th August 2017
Hiya, Do you just chop the cooked potatoes or mash it?
Emma TMonday 11th September 2017
Hi Helen,
Just chop them ????
Rhoda willisMonday 14th August 2017
These pasties look amazing going to try some for our taster night but will use 5% mince along with some veg x
Emma TMonday 11th September 2017
Hi Rhoda,
Hope you enjoyed them!
StacieFriday 11th August 2017
Good morning ladies….. can I just say I love your page it’s amazing!! Thank you for the guidance and lovely recipes ????
Emma TMonday 11th September 2017
Hi Stacie,
Thanks for getting in touch! ????
SallyThursday 3rd August 2017
If u freeze these do u reheat from defrosted or frozen please ????
Emma TMonday 11th September 2017
Hi Sally,
You could reheat them from frozen – would take around 45 minutes in a moderate oven. Careful not to burn them!
christine thomasTuesday 1st August 2017
Where can you buy weight watchers wraps from please? as everywhere i have tried have discontinued these
regards
christine
Emma TMonday 11th September 2017
Hi Christine,
They are available in many supermarkets – you would have to contact your local store to see if they stock them currently.
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