Crispy Jerk Chicken Stack

  • 5MINS
  • 25MINS
  • 195KCAL

This Crispy Jerk Chicken Stack recipe is perfect if you’re already missing the sunshine – and a great low calorie and low Weight Watchers Points meal!

Easy Peasy Crispy Jerk Chicken Stack pinchofnom.com
4

NutritionPer Serving

  • Calories195
  • Carbs1g
  • Protein24g
  • Fat7g
  • Saturates2g
  • Sugars0.5g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

This Crispy Jerk Chicken Stack has all of the flavours of summer and is perfect if you’re counting calories or following a plan like Weight Watchers.

Our Crispy Jerk Chicken Stack has everything that you might expect from a chicken burger – crispy coating, spicy flavours and juicy meat – without all of the additional calories and Points!

We’ve served ours in a gluten free ciabatta as it’s low on calories and Points, and topped it with some jerk dipping sauce. You can serve this dish however and with whatever you like – just remember to adjust the calories and nutritional values accordingly!

What diets is this Crispy Jerk Chicken Stack suitable for?

This Crispy Jerk Chicken Stack recipe is suitable for dairy free diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Panko breadcrumbs
  • Onion/garlic granules (most brands are gluten free but please double check as ingredients can vary)

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Crispy Jerk Chicken Stack recipe?

  • You need to count 3 Points per portion of this Crispy Jerk Chicken Stack recipe if you’re on WW Green.
  • You need to count 2 Points per portion of this Crispy Jerk Chicken Stack recipe if you’re on WW Blue.
  • You need to count 2 Points per portion of this Crispy Jerk Chicken Stack recipe if you’re on WW Purple.

Do you need any special ingredients to make this Crispy Jerk Chicken Stack?

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This Crispy Jerk Chicken Stack is super easy to make and you don’t need any fancy kitchen gadgets to do it! You’ll need a good baking tray to cook these on, and you can pick one up over on Amazon!

We like to use parchment paper when cooking breadcrumb-coated food. It really stops the food from sticking to the tray in the oven, which can happen whether the tray is non stick or not. It also means that you don’t pull the coating off when removing the meat from the tray. You can pick parchment paper up from any good supermarket, or over on Amazon!

This recipe also uses panko breadcrumbs – if you can’t find them in the supermarket then you can pick them up online!

How many calories are in this Crispy Jerk Chicken Stack?

There are 195 calories per portion in this Crispy Jerk Chicken Stack, which means it falls into our Everyday Light category.

This Crispy Jerk Chicken Stack is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 180°C. Line a baking tray with parchment.

Step 2

Add the panko breadcrumbs, celery salt, onion powder, garlic powder, paprika, black pepper, chilli powder, turmeric and jerk seasoning into a bowl and mix well. In another bowl, beat the egg.

Step 3

Slice the chicken breasts horizontally. Dip each “burger” into the egg and then spicy breadcrumb mixture and place on the baking tray.

Step 4

Spray each one with low calorie cooking spray and place in the oven for 20-25 minutes until golden brown.

Step 5

Serve with your choice of accompaniment and garnish!

What could I serve with this Crispy Jerk Chicken Stack?

This Crispy Jerk Chicken Stack works really well with a range of different accompaniments including the following:

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How do you know when this Crispy Jerk Chicken Stack is cooked?

You’ll need to cook this Crispy Jerk Chicken Stack for around 20 – 25 minutes or until golden brown.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep this Crispy Jerk Chicken Stack in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Crispy Jerk Chicken Stack in the fridge for approximately 3 days or so.

Can I freeze this Crispy Jerk Chicken Stack?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Crispy Jerk Chicken Stack?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes or until piping hot.

Our NEW cookbook Everyday Light is OUT NOW!

Crispy Jerk Chicken Stack

This Crispy Jerk Chicken Stack recipe is perfect if you're already missing the sunshine - and a great low calorie and low Weight Watchers Points meal!
  • Prep Time
    5 MINS
  • Cook Time
    25 MINS
  • KCals 195
  • Carbs 1G
WW Points
  • 3 Green
  • 2 Blue
  • 2 Purple

Ingredients

  • 2 large chicken breasts
  • 28 grams panko breadcrumbs
  • 1 tsp celery salt
  • 1 tsp onion granules
  • 1 tsp garlic granules
  • 1 tsp paprika
  • 1 tsp ground black pepper
  • ½ tsp dried rosemary
  • ½ tsp turmeric
  • ½ tsp chilli powder
  • 1 tbsp jerk seasoning
  • 1 egg
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Preheat the oven to 180°C. Line a baking tray with parchment.
  2. Add the panko breadcrumbs, celery salt, onion powder, garlic powder, paprika, black pepper, chilli powder, turmeric and jerk seasoning into a bowl and mix well. In another bowl, beat the egg.
  3. Slice the chicken breasts horizontally. Dip each "burger" into the egg and then spicy breadcrumb mixture and place on the baking tray.
  4. Spray each one with low calorie cooking spray and place in the oven for 20-25 minutes until golden brown.
  5. Serve with your choice of accompaniment and garnish!

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Our NEW cookbook Everyday Light is OUT NOW!

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6 comments

See what others have to say

AshlieTuesday 24th September 2019

This was absolutely delicious.we have made this 2 nights in a row!! yummy!!

Reply

    Emma TWednesday 25th September 2019

    So glad you enjoyed it!

    Reply

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