Lamb Steaks with Redcurrant and Rosemary Gravy
Quick to make, low in calories and full of flavour, these Lamb Steaks with Redcurrant and Rosemary Gravy deserve a spot on your midweek menu. We’ve used juicy redcurrant jelly to give our gravy its irresistible sweetness, and simmered the lamb steaks until tender with crunchy baby carrots. You won’t regret trying this one tonight with a creamy side of mashed potatoes!
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NutritionPer Serving
- Calories288
- Carbs20g
- Protein25g
- Fat10g
- Saturates4.2g
- Sugars16g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
These Lamb Steaks with Redcurrant and Rosemary Gravy are sure to become an instant midweek menu favourite. Who can say no to juicy lamb steaks, simmered in a rich, juicy redcurrant gravy with tender-sweet baby carrots? It’s pure, wholesome comfort food for only 288 calories per serving.
We’ve used redcurrant jelly to add a moreish hint of sweetness to our thick, lower-calorie gravy, alongside sprigs of rosemary for fragrant freshness. Once the lamb steaks have simmered for around 10 minutes, the sauce will reduce until silky smooth and full of flavour.
This dish is gorgeous plated up with a medley of seasonal roasted vegetables and a hearty portion of Creamy Mashed Potatoes (they’re perfect for soaking up the sauce and mopping up any saucy leftovers on your plate!).
What diets is this Lamb Steaks with Redcurrant and Rosemary Gravy recipe suitable for?
Lamb Steaks with Redcurrant and Rosemary Gravy can be suitable for gluten-free diets if you use gluten-free Worcestershire sauce.
As always, take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Lamb Steaks with Redcurrant and Rosemary Gravy?
You don’t need any special ingredients or equipment for this super simple, wholesome dinner.
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How many calories are in this Lamb Steaks with Redcurrant and Rosemary Gravy recipe?
There are 288 calories per portion in this Lamb Steaks with Redcurrant and Rosemary Gravy, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
This Lamb Steaks with Redcurrant and Rosemary Gravy is perfect if you’re following a calorie-controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Spray a large frying pan with low-calorie spray and place on a medium heat. Add the onion and fry for 10 minutes, stirring occasionally, until softened and golden.
Step 2
Add the garlic and the lamb steaks. Cook the lamb steaks for 1-2 minutes on each side to seal.
Step 3
Add the mushrooms, beef stock, red wine stockpot, Worcestershire sauce, tomato puree, mustard, redcurrant jelly, carrots and rosemary and stir.
Step 4
Simmer for 10-15 minutes until the sauce has reduced slightly, or for a little longer if needed.
Step 5
Remove the sprigs of rosemary before serving. Taste the gravy and season with salt and pepper, if needed.
Step 6
Serve with mashed potatoes and vegetables of your choice.
What could I serve with this Lamb Steaks with Redcurrant and Rosemary Gravy recipe?
You can’t beat enjoying this recipe with a slimming-friendly side dish that’ll soak up the flavourful homemade gravy:
How do you know when this Lamb Steaks with Redcurrant and Rosemary Gravy recipe is cooked?
You should simmer the lamb steaks for 10-15 minutes until they’re cooked through, and the redcurrant and rosemary gravy is reduced slightly.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Lamb Steaks with Redcurrant and Rosemary Gravy in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Lamb Steaks with Redcurrant and Rosemary Gravy in the fridge for approximately 3 days or so.
Can I freeze Lamb Steaks with Redcurrant and Rosemary Gravy?
Yes, you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label that tells you the recipe name, and the date you’re storing it in the freezer.
How do I reheat Lamb Steaks with Redcurrant and Rosemary Gravy?
From chilled: Place in a microwave-proof container with loosely-fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Lamb Steaks with Redcurrant and Rosemary Gravy
Quick to make, low in calories and full of flavour, these Lamb Steaks with Redcurrant and Rosemary Gravy deserve a spot on your midweek menu.
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Prep Time
15 MINS
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Cook Time
25 MINS
- KCals 288
- Carbs 20G
Instructions
- Spray a large frying pan with low-calorie spray and place on a medium heat. Add the onion and fry for 10 minutes, stirring occasionally, until softened and golden.
- Add the garlic and the lamb steaks. Cook the lamb steaks for 1-2 minutes on each side to seal.
- Add the mushrooms, beef stock, red wine stockpot, Worcestershire sauce, tomato puree, mustard, redcurrant jelly, carrots and rosemary and stir.
- Simmer for 10-15 minutes until the sauce has reduced slightly, or for a little longer if needed.
- Remove the sprigs of rosemary before serving. Taste the gravy and season with salt and pepper, if needed.
- Serve with mashed potatoes and vegetables of your choice.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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