Beef Stroganoff
This Beef Stroganoff is so creamy and indulgent, you'll never believe that it's slimming-friendly and perfect if counting calories or following a diet plan like Weight Watchers.
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NutritionPer Serving
- Calories274
- Carbs7g
- Protein33g
- Fat7g
- Saturates3g
- Sugars3g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
With origins dating back to 19th-century Russia, it’s no surprise that this dish pops up in restaurants around the world, but its often laden with butter, oil or cream. We wanted to create something you could enjoy at home that tastes silky and luxurious but skips the extra calories. Packed with tender beef and softened mushrooms, this Beef Stroganoff will hit the spot.
This Beef Stroganoff is hearty, comforting, and a regular dinner in our house. It also happens to be very, very tasty!
We’d recommend steering clear of the cheaper cuts of beef as you want meat that will be tender without the need for slow cooking, so ideally pick up steak or similar. Some people like to put paprika or even tomatoes in their Beef Stroganoff, but we don’t think it needs either of those ingredients as it’s already quite rich and creamy. If you fancy experimenting with different flavours, then go for it!
What diets is this Beef Stroganoff suitable for?
This recipe is suitable for gluten free diets as long as you swap out the following ingredients for gluten free versions:
- Stock cubes
- Worcestershire sauce
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Beef Stroganoff?
Nope! You can get all of the ingredients for this recipe in your local supermarket.
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How many calories are in this Beef Stroganoff?
There are 274 calories in each portion of our slimming friendly Beef Stroganoff. This means it falls into our Everyday Light recipe category.
This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Season the beef with a little sea salt and freshly ground black pepper, then set aside.
Step 2
Spray a large frying pan with low calorie cooking spray and place on a medium heat.
Step 3
Add the beef to the pan and quickly seal on all sides.
Step 4
Remove the meat from the pan, add the white wine vinegar and Worcestershire sauce to deglaze.
Step 5
Scrape and stir the browned bits from the pan over a medium heat. When most of the liquid has evaporated spray the pan with some low calorie cooking spray.
Step 6
Sauté the onions and mushrooms until they start to brown.
Step 7
Add the Dijon mustard and the brandy and cook for a minute or two.
Step 8
Add the stock cube and stockpot to the boiling water and pour into the pan and reduce the liquid by half.
Step 9
Stir in the Philadelphia over a low heat, making sure there are no lumps of cheese remaining.
Step 10
Add the beef back into the pan, stir well and simmer for 5 – 10 minutes depending on how you prefer your beef. We like ours pink so it takes about 5 minutes.
Step 11
If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer.
Step 12
Sprinkle with some chopped parsley and serve.
What should you serve with Beef Stroganoff?
Any of the following go really well with this meal, as well as simple boiled rice or your favourite pasta. It’s one of those dishes that goes with pretty much anything. It’s so hearty it can of course be eaten on its own!
Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.
How do you know when Beef Stroganoff is cooked?
You’ll know this recipe is cooked once the beef is cooked to your liking (we like it a little on the pink side) and when the sauce is thick, rich and reduced.
This will take around 30 minutes on the hob.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Beef Stroganoff in the fridge?
Once you’ve served it, ideally you should eat it within 4 hours.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Beef Stroganoff in the fridge for approximately 3 days or so.
Can I freeze Beef Stroganoff?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Beef Stroganoff?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Beef Stroganoff
This Beef Stroganoff is so creamy and indulgent, you’ll never believe that it’s slimming-friendly and perfect if counting calories or following a diet plan like Weight Watchers.
-
Prep Time
15 MINS
-
Cook Time
30 MINS
- KCals 274
- Carbs 7G
Instructions
- Season the beef with a little sea salt and freshly ground black pepper, then set aside
- Spray a large frying pan with low calorie cooking spray and place on a medium heat
- Add the beef to the pan and quickly seal on all sides
- Remove the meat from the pan, add the white wine vinegar and Worcestershire sauce to deglaze
- Scrape and stir the browned bits from the pan over a medium heat. When most of the liquid has evaporated spray the pan with some low calorie cooking spray
- Sauté the onions and mushrooms until they start to brown
- Add the Dijon mustard and the brandy and cook for a minute or two
- Add the stockcube and stockpot to the boiling water and pour into the pan and reduce the liquid by half
- Stir in the Philadelphia over a low heat, making sure there are no lumps of cheese remaining
- Add the beef back into the pan, stir well and simmer for 5 - 10 minutes depending on how you prefer your beef. We like ours pink so it takes about 5 minutes
- If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer
- Sprinkle with some chopped parsley and serve
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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165 comments
See what others have to say
Micheleg39Thursday 3rd August 2023
Turned it vegan.. I used vegan “ckn” and plant based cre cheese and it was absolutely delicious. Added rice to it. Didn’t add any brandy because I didn’t have any
LisaTuesday 22nd August 2023
Sounds lovely! Thanks for the tip!
Jayne harperTuesday 2nd May 2023
Can you tell me how you get your Beef Stroganoff that lovely reddish colour mine looks gray.
SharonMonday 15th May 2023
Hi Jayne, we used a rich beef stock cube and a beef stock pot in our Beef Stroganoff which will help give colour to the dish. Different brands of stock cubes and stock pots vary in colour so will affect the colour of the finished dish. Hope this helps.
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