Oven Baked Pasanda Curry

  • 5MINS
  • 45MINS
  • 224KCAL

Our twist on this classic takeaway curry uses some clever swaps which makes it great if you're counting calories or following a plan like Weight Watchers

Easy Peasy Oven Baked Pasanda Curry pinchofnom.com
4

NutritionPer Serving

  • Calories224
  • Carbs6.4g
  • Protein35g
  • Fat6g
  • Saturates1.5g
  • Sugars3.7g

Oven Baked Chicken Pasanda - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

This is one of our favourite curries to order from the takeaway, but it’s normally packed full of calories and Points.  Our version uses a few smart swaps to keep all of the flavours and creaminess, without the high fat and calorie content!

This Oven Baked Pasanda Curry takes almost no time to prepare and is a one pot recipe, so you won’t need to worry about heaps of washing up!  You can use whichever light cream cheese you want for this dish and it would even work with light mascarpone cheese.  Quark and yoghurt may split in the oven when baked, however, so we’d recommend avoiding these.

We think that our Oven Baked Pasanda Curry is delicious when served with loads of fluffy rice or any of our Fakeaway accompaniments for a guilt-free weekend treat!

What diets is this Oven Baked Pasanda Curry suitable for?

This Oven Baked Pasanda Curry is suitable for gluten free diets (but please double check that all of your ingredients such as ground almonds are gluten free!).

It can be made suitable for dairy free diets by swapping the following ingredients out for dairy free alternatives;

  • Lightest cream cheese

You can also make this recipe suitable for vegetarian diets by replacing the following ingredients with vegetarian substitutes;

  • Chicken breast
  • Chicken stock pot

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Oven Baked Pasanda Curry recipe?

  • You need to count 3 Points per portion of this Oven Baked Pasanda Curry recipe if you’re on WW Green.
  • You need to count 2 Points per portion of this Oven Baked Pasanda Curry recipe if you’re on WW Blue.
  • You need to count 2 Points per portion of this Oven Baked Pasanda Curry recipe if you’re on WW Purple.

Do you need any special ingredients to make this Oven Baked Pasanda Curry?

You’ll need to make sure that you’re using a granulated sweetener which is a like-for-like weight to sugar.  There are lots of high quality granulated sweeteners out there which you can find in your local supermarket or over on Amazon, such as Canderel Sugarly, Natvia or Sukrin.  If you choose to use a powdered sweetener, you’ll need to check the weight ratio to sugar first.

This post contains affiliate links: what this means

You’ll need an ovenproof dish for this recipe.  If you don’t already have one, then this one from Amazon is a good option.

There are a range of granulated sweeteners that you can find in the supermarket including Canderel Sugarly and Natvia.  We use Sukrin which you can pick up over on Amazon.

How many calories are in this Oven Baked Pasanda Curry?

There are 224 calories per portion in this Oven Baked Pasanda Curry, which means it falls into our Everyday Light category. 

This Oven Baked Pasanda Curry is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 180ºC. Place the chicken, herbs, spices, sweetener and ground almonds into an ovenproof dish and mix to ensure the chicken is coated evenly in the spices. Scatter over the onion slices.

Step 1 pinchofnom.com

Step 2

Pour over the stock and place into the oven for 40 minutes.

Step 2 pinchofnom.com

Step 3

Take out of the oven and carefully stir in the cream cheese. Sprinkle the flaked almonds over the top and pop back in the oven for another 5 minutes, until the almonds have started to become golden.

Step 3 pinchofnom.com Step 3 pinchofnom.com

Step 4

Remove from the oven and leave to stand for 5 minutes. Serve with a portion of rice, or your choice of accompaniment!

Oven Baked Chicken Pasanda - Pinch of Nom Slimming Recipes

What could I serve with this Oven Baked Pasanda Curry?

This Oven Baked Pasanda Curry is delicious served with lots of fluffy rice or any of the following Fakeaway accompaniments:

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How do you know when this Oven Baked Pasanda Curry is cooked?

You need to cook this Oven Baked Pasanda Curry for around 45 minutes or until the chicken is cooked through, the sauce has thickened and the almonds on top are golden.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep this Oven Baked Pasanda Curry in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Oven Baked Pasanda Curry in the fridge for approximately 3 days or so.

Can I freeze this Oven Baked Pasanda Curry?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat this Oven Baked Pasanda Curry?

From chilled: Reheat in the microwave for 5 minutes – you may need to add a little extra light cream cheese to avoid it splitting.

From frozen:  Defrost thoroughly and then reheat in the microwave for 5 minutes.  You may need to add a little extra light cream cheese to avoid it splitting.

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Oven Baked Pasanda Curry

Our twist on this classic takeaway curry uses some clever swaps which makes it great if you're counting calories or following a plan like Weight Watchers.
  • Prep Time
    5 MINS
  • Cook Time
    45 MINS
  • KCals 224
  • Carbs 6.4G
WW Points
  • 3 Green
  • 2 Blue
  • 2 Purple

Ingredients

  • 500 g diced chicken breast
  • 120 g red onion thinly sliced
  • 1 tsp mild curry powder
  • 1 tsp ground coriander
  • 0.5 tsp ground cumin
  • 2 tbsp ground almonds
  • 0.5 tsp granulated sweetener
  • 250 ml chicken stock (made with 1 chicken stock pot and 250ml of boiling water)
  • 2 tbsp lightest cream cheese
  • 1 tbsp flaked almonds

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Preheat the oven to 180ºC. Place the chicken, herbs, spices, sweetener and ground almonds into an ovenproof dish and mix to ensure the chicken is coated evenly in the spices. Scatter over the onion slices.
  2. Pour over the stock and place into the oven for 40 minutes.
  3. Take out of the oven and carefully stir in the cream cheese. Sprinkle the flaked almonds over the top and pop back in the oven for another 5 minutes, until the almonds have started to become golden.
  4. Remove from the oven and leave to stand for 5 minutes. Serve with a portion of rice, or your choice of accompaniment!

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19 comments

See what others have to say

RebeccaWednesday 1st July 2020

Hi,

Would this recipe work the same in a slow cooker instead of the oven?

Thanks

Reply

    HollyWednesday 1st July 2020

    Hey Rebecca, it’s not something we have tried in the slow cooker you may need to reduce the sauce down at the end with the lid off as the slow cooker will create more liquid due to steam whilst cooking. Let us know how you get on!

    Reply

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