Peanut Butter and Jelly Pots

  • 15MINS
  • 10MINS
  • 235KCAL

We've used the classic flavour combo of peanut butter and jelly in a delicious, crunchy breakfast that will keep you full until lunch.

  • Breakfast pinchofnom.com
  • Everyday Light pinchofnom.com
  • Low Carb pinchofnom.com

NutritionPer Serving

  • Calories235
  • Carbs31g
  • Sugars15g
  • Protein10g
  • Fat6.6g
  • Saturates1.1g

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Peanut butter and jelly is such a classic flavour combo and we’ve combined it with granola and yoghurt to make a super tasty breakfast that’s guaranteed to keep you full until lunch.

When you’re making your granola, it’s really important that you don’t spread the mixture too thin as you want to create some really nice, crunchy chunks and not just a layer of crumbs!

Although we’ve used strawberries and strawberry jam in this recipe, if you’re not a fan then you can substitute them for something else if you’d prefer.

Raspberries, blackcurrants or cherries would all work well alongside a matching, low sugar jam, but if you wanted to then you could use a combination of different fruits and jams instead. As this recipe is super versatile, you can’t really go wrong!

We think these Peanut Butter and Jelly Pots are perfect for enjoying at breakfast time, but they look and taste so impressive that they’d also make a fab dessert – especially in the summer!

What diets are these Peanut Butter and Jelly Pots suitable for?

These Peanut Butter and Jelly Pots are suitable for vegetarian diets.

They can also be made suitable for gluten free diets as long as you use gluten free versions of the following ingredients:

  • Rolled oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Peanut Butter and Jelly Pots recipe?

  • You’ll need to count 7 Points per portion of this Peanut Butter and Jelly Pots recipe if you’re on WW Green.
  • You’ll need to count 7 Points per portion of this Peanut Butter and Jelly Pots recipe if you’re on WW Blue.
  • You’ll need to count 7 Points per portion of this Peanut Butter and Jelly Pots recipe if you’re on WW Purple.

Do you need any special ingredients to make these Peanut Butter and Jelly Pots?

This recipe is super simple and you can find everything you need in the supermarket.

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You’ll need a microwave safe bowl to melt your peanut butter and maple syrup.

We like to serve these Peanut Butter and Jelly Pots in serving glasses like these.

How many calories are in these Peanut Butter and Jelly Pots?

There are 235 calories per portion in these Peanut Butter and Jelly Pots, which means they fall into our Everyday Light category. 

These Peanut Butter and Jelly Pots are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 180ºC and line a baking tray with greaseproof paper.

Step 2

Add the peanut butter and maple syrup to a bowl. Microwave in 30 second bursts until it is slightly warm and stir together.

Step 2 pinchofnom.com

Step 3

Tip in the rolled oats and stir until the oats are fully coated in the peanut butter mixture.

Step 3 pinchofnom.com

Step 4

Spread out onto the baking tray. Don’t spread it too thinly as you want nice chunky bits of granola. Bake for 10 minutes until slightly golden and holding together. Leave to cool completely.

Step 4 pinchofnom.com

Step 5

Add the sliced strawberries and jam to a small bowl and stir until coated.

Step 5 pinchofnom.com

Step 6

Now time to assemble. Layer up the strawberries, Greek yoghurt and granola in any combination you like. Top with some extra strawberries or a drizzle of peanut butter and enjoy!

Step 6 pinchofnom.com

Peanut Butter and Jelly Pots - Pinch of Nom Slimming Recipes

What could I serve with these Peanut Butter and Jelly Pots?

Serve with a few extra sliced strawberries and a drizzle of peanut butter, or as part of a breakfast buffet alongside any of the following:

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How do you know when these Peanut Butter and Jelly Pots are ready?

Your granola will need t0 be baked for 10 minutes or until it’s slightly golden and holding together.

How long can you keep these Peanut Butter and Jelly Pots for?

Once assembled, these Peanut Butter and Jelly Pots should be eaten straight away. The granola can be stored in an airtight container for up to 3 days once cooled.

Can you freeze these Peanut Butter and Jelly Pots?

No, we don’t recommend freezing them.

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Peanut Butter and Jelly Pots

We've used the classic flavour combo of peanut butter and jelly in a delicious, crunchy breakfast that will keep you full until lunch.
  • Prep Time
    15 MINS
  • Cook Time
    10 MINS
  • KCals 235
  • Carbs 31G
  • WW Points:
  • 7 Green
  • 7 Blue
  • 7 Purple

Ingredients

  • 100 g strawberries sliced
  • 100 g 0% fat Greek yoghurt
  • 40 g rolled oats
  • 25 g reduced fat peanut butter
  • 15 g maple syrup
  • 20 g low sugar strawberry jam

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Pre-heat the oven to 180ºC and line a baking tray with greaseproof paper.
  2. Add the peanut butter and maple syrup to a bowl. Microwave in 30 second bursts until it is slightly warm and stir together.
  3. Tip in the rolled oats and stir until the oats are fully coated in the peanut butter mixture.
  4. Spread out onto the baking tray. Don't spread it too thinly as you want nice chunky bits of granola. Bake for 10 minutes until slightly golden and holding together. Leave to cool completely.
  5. Add the sliced strawberries and jam to a small bowl and stir until coated.
  6. Now time to assemble. Layer up the strawberries, Greek yoghurt and granola in any combination you like. Top with some extra strawberries or a drizzle of peanut butter and enjoy!

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2 comments

See what others have to say

Valerie ScottMonday 12th April 2021

I like the sound of these but a quick trawl has me asking where I can get low fat peanut butter. I found low sugar stuff. Can you suggest brands please.

Reply

    HollyMonday 12th April 2021

    Hey Valerie, there are a few brands of reduced fat peanut butter available for you to try such as Skippy, The Skinny Food Co. and Sainsbury’s and Morrisons do their own versions these may not be available in all supermarkets so it’s worth checking with your local supermarket, hope that helps!

    Reply

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