Sausage and Marmite Pie

  • 10MINS
  • 40MINS
  • 364KCAL

Whether you're a lover or a hater, this recipe will surprise you! A rich sauce, tasty sausages and creamy mash makes this the perfect, slimming friendly meal.

Easy Peasy Sausage and Marmite Pie pinchofnom.com
4

NutritionPer Serving

  • Calories364
  • Carbs38g
  • Protein30g
  • Fat4.9g
  • Saturates1.2g
  • Sugars8.8g

Sausage and Marmite Pie - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Whether you’re a lover or a hater, this Sausage and Marmite Pie is guaranteed to impress! The Marmite works like a stock to give this dish a delicious, meaty flavour, so don’t be put off if you’re not a lover – it would also work really well with things like Vegemite or Bovril if you’d prefer.

Our Sausage and Marmite Pie is the perfect comfort food for those chilly evenings and is even tastier with a little reduced fat mature cheddar mixed into the mash or sprinkled over the top – 80g of finely grated, reduced fat cheddar will increase each portion to 422 calories!

We’ve used Heck Chicken Italia sausages in this Sausage and Marmite Pie, but you can use whichever low fat sausage you prefer. This dish would also work really well with vegetarian sausages or chunks of chicken breast – serve on its own or with steamed, green veggies for a delicious dinner!

What diets is this Sausage and Marmite Pie suitable for?

This Sausage and Marmite Pie is suitable for dairy free diets and can be made suitable for vegetarian diets by replacing the following ingredients with vegetarian alternatives;

  • Sausages
  • Worcestershire sauce (Henderson’s relish is a good vegetarian substitution for this!)

It can also be made suitable for vegan diets by swapping the following ingredients out for vegan substitutes;

  • Sausages
  • Worcestershire sauce
  • Egg

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Sausage and Marmite Pie recipe?

  • You need to count 6 Points per portion of this Sausage and Marmite Pie recipe if you’re on WW Green.
  • You need to count 5 Points per portion of this Sausage and Marmite Pie recipe if you’re on WW Blue.
  • You need to count 2 Points per portion of this Sausage and Marmite Pie recipe if you’re on WW Purple.

Do you need any special ingredients to make this Sausage and Marmite Pie?

Nope! You should be able to find all of the ingredients for this Sausage and Marmite Pie recipe in the supermarket.

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If you don’t already have one, we can’t stress enough how important a sharp knife like this one is – it makes cooking so much quicker and safer!

You’ll also need a roasting or pie dish – we think that this one is perfect!

How many calories are in this Sausage and Marmite Pie?

There are 364 calories per portion in this Sausage and Marmite Pie which means it falls into our Everyday Light category. 

This Sausage and Marmite Pie is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 220°c.

Step 2

Add the onion and red pepper to a saucepan and spray with low calorie cooking spray. Cook over a medium heat for 5 minutes until softened.

Step 2 pinchofnom.com

Step 3

Add the raw sliced sausage to the pan and cook for around 4 minutes until browned.

Step 3 pinchofnom.com

Step 4

Stir the mushrooms into the pan and cook for 1 minute while stirring so they colour slightly.

Step 4 pinchofnom.com Step 4 pinchofnom.com

Step 5

Add the chopped tomatoes, butterbeans, Worcestershire sauce, balsamic, stock pot, garlic, paprika, and stir. Add salt and pepper to taste. Gently simmer stirring occasionally for 10 minutes while you cook the potatoes. When the mix is done it will be rich and thick.

Step 5 pinchofnom.com

Step 6

Bring a separate large saucepan of salted water to the boil. Add the potatoes and cook for 10-15 minutes until the potatoes are tender.

Step 7

When the potatoes are done, drain the water and add the egg and marmite to the pan. Mash the potatoes until creamy. Season with salt and pepper to taste – though you may not need much salt as the marmite is already quite salty!

Step 7 pinchofnom.com

Step 8

Add the sausage mix to a roasting or pie dish. Spoon the mash onto the top and drag a fork through it to rough up the surface.

Step 8 pinchofnom.com

Step 9

Place into the oven for 15 minutes, until the top has turned golden. Serve hot with an accompaniment of your choice.

Sausage and Marmite Pie - Pinch of Nom Slimming Recipes

What could I serve with this Sausage and Marmite Pie?

This Sausage and Marmite Pie is delicious when served with loads of steamed green veggies or any of the following accompaniments:

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How do you know when this Sausage and Marmite Pie is cooked?

You’ll need to cook your filling for around 10 minutes until it’s rich and thick, and boil your potatoes for 10-15 minutes until tender.

Bake your Sausage and Marmite Pie for 15 minutes or until the top is golden brown.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep this Sausage and Marmite Pie in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of this Sausage and Marmite Pie in the fridge for approximately 3 days or so.

Can I freeze this Sausage and Marmite Pie?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat this Sausage and Marmite Pie?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

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Sausage and Marmite Pie

Whether you're a lover or a hater, this recipe will surprise you! A rich sauce, tasty sausages and creamy mash makes this the perfect, slimming friendly meal.
  • Prep Time
    10 MINS
  • Cook Time
    40 MINS
  • KCals 364
  • Carbs 38G
WW Points
  • 6 Green
  • 5 Blue
  • 2 Purple

Ingredients

  • 800 g potatoes peeled and quartered
  • 2 small red onions peeled and thinly sliced
  • 1 red pepper deseeded and finely diced
  • 8 low fat sausages each sliced into 5/6 pieces
  • 200 g mushrooms thickly sliced and roughly chopped
  • 400 g can of chopped tomatoes
  • 400 g can of butterbeans drained
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 red wine stock pot
  • 2 tsp garlic granules
  • 1/4 tsp paprika
  • 1 medium egg
  • 2 tsp Marmite
  • low calorie cooking spray
  • salt and pepper to taste

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

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Instructions

  1. Preheat the oven to 220°c.
  2. Add the onion and red pepper to a saucepan and spray with low calorie cooking spray. Cook over a medium heat for 5 minutes until softened.
  3. Add the raw sliced sausage to the pan and cook for around 4 minutes until browned.
  4. Stir the mushrooms into the pan and cook for 1 minute while stirring so they colour slightly.
  5. Add the chopped tomatoes, butterbeans, Worcestershire sauce, balsamic, stock pot, garlic, paprika, and stir. Add salt and pepper to taste. Gently simmer, stirring occasionally for 10 minutes while you cook the potatoes. When the mix is done it will be rich and thick.
  6. Bring a separate large saucepan of salted water to the boil. Add the potatoes and cook for 10-15 minutes until the potatoes are tender.
  7. When the potatoes are done, drain the water and add the egg and marmite to the pan. Mash the potatoes until creamy. Season with salt and pepper to taste - though you may not need much salt as the marmite is already quite salty!
  8. Add the sausage mix to a roasting or pie dish. Spoon the mash onto the top and drag a fork through it to rough up the surface.
  9. Place into the oven for 15 minutes, until the top has turned golden. Serve hot with an accompaniment of your choice.

Recipe notes

Don't have any butterbeans? A tin of baked beans would work well in this dish too!

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6 comments

See what others have to say

PamelaFriday 29th May 2020

Can I leave out the egg from the mash and use butter and milk as well as the marmite?
Thank you.

Reply

    SharonMonday 1st June 2020

    Hi Pamela, yes, you could use milk and butter if you prefer rather than the egg, but it will alter the calories in the dish. Thanks for getting in touch.

    Reply

Nicki SmithThursday 16th April 2020

Hi. I don’t have any butter beans, is it okay to use chickpeas instead because that’s all there is in my cupboard!

Reply

    Holly LevellMonday 18th May 2020

    Hi Nikki, any beans would be a great substitute for the butter beans. You could try baked beans or kidney beans. Hope that helps!

    Reply

stephanieFriday 10th April 2020

excellent receipes

Reply

    Sharon FitzpatrickFriday 8th May 2020

    Hi Stephanie, many thanks for your lovely comment, we’re so pleased that you are enjoying our recipes!

    Reply

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