Savoury Rice
This is a quick, easy and more importantly, slimming friendly Savoury Rice! It’s perfect for calorie counting and plans like Weight Watchers.
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NutritionPer Serving
- Calories379
- Carbs80g
- Protein9g
- Fat2g
- Saturates0.3g
- Sugars5g
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Forget about the store bought packet mixes, this Savoury Rice is likely to be lower on calories and Points AND it tastes better too – result!
It’s a really tasty alternative to vegetables or potatoes and can even be enjoyed on its own as a complete meal. You can add whatever extra vegetables you want and you could even throw in some meat or fish if you fancied!
The turmeric gives it that classic, golden colour and the curry powder helps to pack a flavour punch. This Savoury Rice would also work really well when served as part of a buffet or a picnic.
What diets is this Savoury Rice suitable for?
This Savoury Rice recipe is suitable if you’re gluten free as long as you swap out the stock for a gluten free alternative.
It’s also suitable for vegetarian, vegan and dairy free diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Savoury Rice?
Nope! This recipe is super simple!
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‘Simply and easy to do. I doubled up on the ingredients to have handy in the fridge as a quick snack or part of a meal. I am going to have this tonight with Keema stuffed peppers.’
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A good frying pan with a lid is especially useful when cooking things like this Savoury Rice, and you can pick one up over on Amazon.
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How many calories are in this Savoury Rice?
There are 379 calories in each portion of this Savoury Rice which means it falls into our Everyday Light recipe category.
This Savoury Rice is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Over a medium heat, spray a large frying pan with low calorie cooking spray and cook the onions for around 5 minutes until softened.
Step 2
Add the peppers, carrots, mushrooms, turmeric, and curry powder, and cook for another couple of minutes.
Step 3
Mix up the stock cube with the hot water.
Step 4
Add the rice to the pan and give it another few sprays of low calorie cooking spray so the rice doesn’t stick together. Stir well.
Step 5
Add the stock, peas, and sweetcorn. Stir and bring to the boil.
Step 6
Cover the pan and lower the heat. Allow to simmer for 15 minutes or until the rice is tender, stirring occasionally.
Step 7
Serve immediately on its own, or with your choice of meal!
What should you should serve with this Savoury Rice?
Any of the following go really well with Savoury Rice, but that said, it’s also filling enough to be eaten on its own:
How do you know when this Savoury Rice is cooked?
When your Savoury Rice is cooked, the vegetables will have softened and the rice will be tender. It should all still have a little bite though!
This will take around 30 minutes total over a medium-low heat on the hob.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Savoury Rice in the fridge?
Once you’ve put it out, you should eat it within an hour
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of this Savoury Rice in the fridge for a day.
As we all know you can get food poisoning from eating reheated rice, but, it’s not actually the reheating that can cause issues, it is, in fact, the way that the rice has been stored beforehand where the problem begins.
Rice can contain spores that are resistant to heat and can survive the cooking process.
If cooked rice is left standing at room temperature these spores can grow into bacteria. At this point, the bacteria can be destroyed by reheating the rice thoroughly.
You should remember to do the following if you’re going to keep leftover rice:
- Cool the rice as quickly as possible (ideally within one hour) then put it in the fridge immediately. You can split larger portions up into smaller batches to cool quicker.
- Reheat and use any leftover rice (stored in the fridge) within one day.
- When you reheat any rice, always check it is steaming hot all the way through.
- Don’t reheat cooked rice more than once.
Can I freeze Savoury Rice?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
As when keeping rice in the fridge, make sure to do the following if you plan to freeze it:
- Cool the rice as quickly as possible (ideally within one hour) then freeze it immediately. You can split larger portions up into smaller batches to cool quicker.
- Freeze as soon as the rice is cold.
- When you reheat any rice, always check it is steaming hot all the way through.
- Don’t reheat cooked rice more than once.
How do I reheat this Savoury Rice?
From chilled: Place in a microwave proof container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes or until piping hot.
For more information about reheating rice please take a look at the NHS website.
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Savoury Rice
This is a quick, easy and more importantly, slimming friendly Savoury Rice! It’s perfect for calorie counting and plans like Weight Watchers.
-
Prep Time
5 MINS
-
Cook Time
30 MINS
- KCals 379
- Carbs 80G
Instructions
- Over a medium heat, spray a large frying pan with low calorie cooking spray and cook the onions for around 5 minutes until softened.
- Add the peppers, carrots, mushrooms, turmeric, and curry powder and cook for another couple of minutes.
- Mix up the stock cube with the boiling water.
- Add the rice to the pan and give it another few sprays of low calorie cooking spray so that the rice doesn't stick together. Stir well.
- Add the stock, peas, and sweetcorn. Stir and bring to the boil.
- Cover the pan and lower the heat. Allow to simmer for 15 minutes or until the rice is tender, stirring occasionally.
- Serve immediately on its own, or with your choice of meal!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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54 comments
See what others have to say
KatieMonday 10th October 2022
We had leftover balti curry sauce from a takeaway last night…it went perfectly over the top of the rice!
Yummy, will probably make it again, but also use it as a filling for stuffed peppers!
HollyTuesday 11th October 2022
Hey Katie, thanks so much for your message we are so glad to hear you enjoyed this recipe!
Dash FanSunday 12th June 2022
My family and I don’t like curry is there an alternative seasoning I can use?
I’m always looking for new ways to flavour rice and I tend to use oxo cube, garlic, onion granules, black pepper and a bay leaf in the water works nicely.
HollyMonday 13th June 2022
Hey, I’ve had a look on our website for some of our other flavoured rice recipes that don’t use curry powder. These are all worth a try Mexican Rice, Nando’s Spicy Rice, Lemon and Turmeric Rice, Pilau Rice. Hope that helps!
KeiraThursday 22nd July 2021
Is this recipe in any of the pinch of nom books? If so which one & which page? Thankyou
HollyMonday 26th July 2021
Hey Keira, the Savoury Rice recipe is exclusive to our website you can save the recipe on your account by following THIS guide. Hope that helps!
BevMonday 19th April 2021
I made this last night to go with the bang bang pork…it was lovely
HollyMonday 19th April 2021
Hey Bev, thanks so much for getting in touch we are so glad to hear you have enjoyed this recipe and the Bang Bang Pork!
NicolaSunday 11th April 2021
Does the rice need to be rinsed first?
HollyFriday 16th April 2021
Hey Nicola, you can wash the rice if you’d like it shouldn’t make any difference. Hope that helps!
SarahFriday 19th February 2021
Hi there
Can I use brown basmati rice instead of the long grain rice for the savoury rice
Many thanks
Sarah
HollyFriday 19th February 2021
Hi Sarah, Yes you can swap the rice for brown basmati rice it may just take a little longer to cook and you will need to alter the calories accordingly, hope that helps!
Vicki OsborneFriday 22nd January 2021
Fantastic, had this tonight to accompany a spicy chilli and it really helped to keep the heat down. Can I bulk cook and freeze? If so, what would be you recommendation for reheating? Thanks 🙂
LisaSunday 24th January 2021
Hi Vicki
We always recommend following the Nhs guidelines for storing and reheating rice. You can find them here.https://www.nhs.uk/common-health-questions/food-and-diet/can-reheating-rice-cause-food-poisoning/
RachelMonday 10th August 2020
Hey, do you have any new rice dishes?
LisaTuesday 11th August 2020
Hi Rachel
You can find all our rice dishes here!
https://pinchofnom.com/?s=rice&type=recipes
KateSunday 2nd August 2020
A healthy alternative to a biryani. I agree the portion size is quite large but I think it is even more delicious eaten cold the next day (if you manage to keep any leftovers).
SharonMonday 3rd August 2020
Hi Kate, we”re really pleased to hear that you enjoyed the Savoury Rice and that there was plenty for you needs. Thanks for letting us know.
Laura ThroupeMonday 20th July 2020
Hi!
Can I substitute the long grain rice for brown rice?
Kind regards,
Laura.
pS- your recipes are fab, both myself and my husband and our 2 children love them. X
LisaMonday 27th July 2020
hi Laura, thank you for the lovely comment!
Yes you can use brown rice, but this will take longer, around 45 minutes to cook. We would recommend that you add the peas and sweetcorn about 10 minutes from the end off cooking time, otherwise they will overcook. Carry on enjoying the recipes!
BexSunday 5th July 2020
Says serves 2 but I think it’s meant to say serves 4? I made this for 4 people so doubled the ingredients and it served 8!
Steve CowderoyMonday 6th July 2020
Hi Bex, thanks for getting in touch with us. We used 75g of raw rice per serving in this recipe, which is about the average portion size for rice. If it is too much for you please 1/2 the ingredients. Hope this helps.
JackieTuesday 9th June 2020
Love this rice have made it a few times we have it instead of potatoes!
SharonWednesday 10th June 2020
Hi Jackie, we’re so pleased to hear you love this recipe, thanks for taking the time to tell us!
Marie NewmanFriday 22nd May 2020
Hi
Could you make this cool it down, put in the fridge and serve it later cold as a side dish for a bbq?
Sharon FitzpatrickFriday 22nd May 2020
Hi Marie, yes, this dish would be fine served cold at a barbeque, hope you enjoy it!
SamanthaFriday 1st May 2020
I reduced the recipe down to a 2 person serving……it said 2 tsps of curry powder & 2 tsps of tumeric……it was nuclear !!! Is this right ?
LisaThursday 7th May 2020
Hi Samantha. If it is too spicy for you, you could always reduce the amount or use a mild curry powder to suit your tastes. Hope this helps.
Kay MortenWednesday 12th February 2020
Is the recipe 150g or raw rice? X
Steve CowderoyThursday 7th May 2020
Hi Kay, yes this recipe uses 150g of uncooked rice, hope this helps. Please let us know hope it goes.
Veronica HallMonday 23rd September 2019
Just tried this tonight, was more than enough for two with fish fillets. Going to make up a batch to freeze, but going to add a little garlic to the next batch. Missed out the mushrooms as they don’t agree with me, but still tasty and filling. Much nicer and cheaper than the packet variety
Emma TTuesday 24th September 2019
So glad you enjoyed it!
JoSaturday 21st September 2019
Can you make with basmati rice please
Emma TMonday 23rd September 2019
Hi Jo,
Yes, that would be fine!
Albert FishWednesday 14th August 2019
Could you give us an Instant Pot version?
Emma TMonday 23rd September 2019
Hi Albert,
This recipe isn’t really suitable to make in the Instant Pot – it’s quick and easy to make on the hob ????
KathrynSunday 11th August 2019
Would this work with brown rice as my family don’t like white rice??
Emma TMonday 23rd September 2019
Hi Kathryn,
Yes! You may need to adjust the cooking times as brown rice tends to take a bit longer to cook.
Hope that helps!
Emma TThursday 20th June 2019
Hi Denise,
Yes, you can freeze this. Just make sure you defrost and reheat thoroughly before eating ????
HelenWednesday 15th May 2019
Just made this to have with chicken skewers – absolutely delicious! We’re already planning when we can have people round and make it for them!
AliaTuesday 18th September 2018
made this last night was lovely and filling
Susan SpenceSunday 22nd April 2018
Hi I have just made this rice with onions,diced carrots,butternut squash and frozen peas and served it with lean pork steaks marinated in soy sauce ginger and chilli. It was delicious. Enjoyed it very much
PaulTuesday 12th March 2019
Can you make this with a rice cooker?
Emma TSunday 14th April 2019
Hi Paul,
Yes, it should work. You might need to make some adjustments to timings and how you cook the veg ????
DebSunday 11th February 2018
Can this be frozen or is it best to keep it in the fridge and for how long
JenSaturday 11th February 2017
Tried this for the first time this week and loved it, I did use medium curry powder though as I like a bit more spice and I chucked in some tomatoes I had in the fridge, it was lovely, I will definitely be making this again!
KateSaturday 11th February 2017
Hi Jen
Glad you like it!
LauraSunday 15th January 2017
Made it with chicken and prawns, gorgeous
KateMonday 16th January 2017
Hi Laura,
The good thing abput this recipe is you can add pretty much whatever meat or veg you want and it will still taste great. I love it with chicken too 🙂
judie fletcherMonday 6th June 2016
made this the other night for dinner, was very very tasty will certainly be making this again & maybe adding some chicken or serving with some sausages next time
LindaSunday 5th June 2016
Just made this with added Chicken breast for my lunches next week. Easily enough for 4 lunch meals, easy to make and very tasty!!!
KaySunday 5th June 2016
Awesome – we’re about to have it again as a side dish for todays BBQ. Love the smell of it cooking!!
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