Spaghetti Bolognese Lasagne
For those days when you can't choose between two Italian classics, we've got you covered with this slimming friendly recipe!
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NutritionPer Serving
- Calories393
- Carbs37g
- Protein35g
- Fat10g
- Saturates4.8g
- Sugars13g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Can’t choose between a classic Spaghetti Bolognese or a comforting Lasagne? With this delicious Spaghetti Bolognese Lasagne, you don’t need to!
We’ve used lean beef mince to keep the calories low, but you still get the rich, savoury sauce and the recognisable Italian flavours you expect. There’s no need to reach for the jar of sugary, ready-made tomato sauce anymore with this simple recipe made with wholesome ingredients and no hidden nasties.
When you’re grating cheese, we recommend trying a fine grater. It takes a little longer but you’ll be surprised just how much further it goes! It also melts quicker so it feels like you get way more gooey melty cheese on top of your Spaghetti Bolognese Lasagne. You can use it for chocolate, fruit zests and pretty much anything you’d use a standard grater for, so we think it’s a worthwhile investment.
Serve this Italian showstopper with your favourite sides for a quick weeknight dinner that the whole family will love!
What diets is this Spaghetti Bolognese Lasagne suitable for?
This Spaghetti Bolognese Lasagne recipe can be made gluten free and vegetarian as long as you swap out the following ingredients for gluten free or vegetarian versions;
- Lean beef mince
- Spaghetti
- Stock cube
- Worcestershire sauce
If you’re cooking for a gluten free diet, opt for Henderson’s Relish instead of standard Worcestershire sauce.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Spaghetti Bolognese Lasagne?
Nope! Everything you need to make this delicious recipe is easily found in the supermarket. We’ve mentioned using Henderson’s Relish instead of Worcestershire sauce if you prefer: it’s a naturally gluten free alternative that you can find in the condiment aisle.
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An ovenproof dish is essential for this recipe, like this one from Amazon.
A fine grater like this one makes your grated cheese go SO much further!
How many calories are in this Spaghetti Bolognese Lasagne?
There are 393 calories per portion in this Spaghetti Bolognese Lasagne, which means it falls into our Everyday Light recipe category.
You could easily cut the portion size in half and serve it with an accompaniment to cut the amount of calories down!
This Spaghetti Bolognese Lasagne is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Cook the spaghetti as per instructions on the pack. Once cooked, submerge in cold water to stop cooking.
Step 2
Spray a frying pan with low calorie cooking spray, add the onion and fry for 2 minutes until just starting to soften.
Step 3
Add the beef mince to the pan and stir until browned on all sides.
Step 4
Once the beef mince has browned add the courgette, pepper, garlic and mushrooms and cook for a further 3 minutes until the vegetables are soft.
Step 5
Add the mixed herbs, balsamic vinegar and Worcestershire sauce. Pour in the chopped tomatoes and passata and give the pan a stir.
Step 6
Crumble the beef stock cube directly into the pan and season with salt and pepper to taste. Allow to bubble for a few minutes.
Step 7
In a mixing bowl combine the Greek yoghurt and eggs and whisk together until smooth. Season with a little salt and pepper.
Step 8
Preheat the oven to 180ºC and drain the spaghetti leaving it to one side.
Step 9
Pour a layer of the Bolognese sauce in the bottom of the ovenproof dish and then top with a layer of spaghetti.
Step 10
Spoon a little of the white sauce on top of the spaghetti layer and begin again with Bolognese and spaghetti.
Step 11
Pour the remaining white sauce on top of the final spaghetti layer and sprinkle with the cheese.
Step 12
Pop the dish in the oven for 20 minutes until heated through and the cheese is bubbling on-top serve with your choice of accompaniment.
What could I serve with this Spaghetti Bolognese Lasagne?
We think this recipe should be the star of the show, so serve with a crisp, fresh mixed salad on the side and some of our favourite accompaniments:
How do you know when Spaghetti Bolognese Lasagne is cooked?
You should cook this Spaghetti Bolognese Lasagne until the cheese is golden and bubbling and the mince is fully cooked through. This will take around 40 minutes in total. If you’d prefer your cheese even more golden, pop it under the grill for a few minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Spaghetti Bolognese Lasagne in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Spaghetti Bolognese Lasagne in the fridge for approximately 3 days or so.
Can I freeze Spaghetti Bolognese Lasagne?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Spaghetti Bolognese Lasagne?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Spaghetti Bolognese Lasagne
For those days when you can't choose between two Italian classics, we've got you covered with this slimming friendly recipe!
-
Prep Time
10 MINS
-
Cook Time
40 MINS
- KCals 393
- Carbs 37G
Instructions
- Cook the spaghetti as per instructions on the pack. Once cooked, submerge in cold water to stop cooking.
- Spray a frying pan with low calorie cooking spray, add the onion and fry for 2 minutes until just starting to soften.
- Add the beef mince to the pan and stir until browned on all sides.
- Once the beef mince has browned add the courgette, pepper, garlic and mushrooms and cook for a further 3 minutes until the vegetables are soft.
- Add the mixed herbs, balsamic vinegar and Worcestershire sauce. Pour in the chopped tomatoes and passata and give the pan a stir.
- Crumble the beef stock cube directly into the pan and season with salt and pepper to taste. Allow to bubble for a few minutes.
- In a mixing bowl combine the Greek yoghurt and eggs and whisk together until smooth. Season with a little salt and pepper.
- Pre-heat the oven to 180ºC and drain the spaghetti leaving it to one side.
- Pour a layer of the Bolognese sauce in the bottom of the ovenproof dish and then top with a layer of spaghetti.
- Spoon a little of the white sauce on top of the spaghetti layer and begin again with Bolognese and spaghetti.
- Pour the remaining white sauce on top of the final spaghetti layer and sprinkle with the cheese.
- Pop the dish in the oven for 20 minutes until heated through and the cheese is bubbling on-top serve with your choice of accompaniment.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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Recipe notes
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6 comments
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AlisonSaturday 3rd July 2021
Can you use quark instead of greek yoghurt ?
LisaThursday 8th July 2021
Hi Alison,
Yes, you can substitute quark for the yogurt.
Enjoy the recipe!
Kirsty LockTuesday 18th May 2021
Is the cheddar reduced fat or normal for spaghetti bolognese lasagne?
HollyTuesday 18th May 2021
Hey Kirsty, it’s reduced fat Cheddar cheese, hope that helps!
ElaineTuesday 4th May 2021
I live on my own and find some of the recipes difficult to adapt .. any ideas
HollyThursday 20th May 2021
Hey Elaine, if you scroll down to the recipe card at the bottom of the page there are a set of arrows next to serving size where you can alter the servings up or down. Rather than trying to scale it down to 1 serving you could try halving the servings for the recipe so in this case the original recipe serves 6 so scale it down to 3 and freeze the extra portions that way you will have a set of homemade ready meals ready to go and less cooking to do! Hope that helps.
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