Spicy Pork Stew
Prepare to be obsessed with this homely, hug-in-a-bowl Spicy Pork Stew. We’ve simmered diced pork chunks in a lip-smacking sauce that’s really simple to put together from scratch. Our ingredients list includes fresh AND dried chillies to turn up the heat, so if you’re a fan of fiery midweek dinners – this dish is for you!
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NutritionPer Serving
- Calories165
- Carbs8.9g
- Protein17g
- Fat6.2g
- Saturates2.1g
- Sugars6.1g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
You’ll find bags of flavour in this gorgeous Spicy Pork Stew. We’ve used a nifty blend of super simple store cupboard staples to whip up a sauce that’s so delicious, it tastes just as good as restaurant versions.
A fragrant, aromatic stew, we’ve turned up the heat by stirring in fresh chopped chillies and dried chilli flakes. The warm flavours make this one absolutely perfect to serve on a chillier night, over a fluffy bed of basmati rice or creamy mashed potatoes – to soak up every last drop!
Once everything is combined in your casserole dish, leave it to bubble away until your pork is fall-off-the-fork tender, and your kitchen is filled with amazing smells. We like it best served with coriander sprinkled on top, to really enhance the flavours – but you can skip it, if you’re not a fan.
You can make this dish in an Instant Pot or your slow cooker, if you’d prefer.
What diets is this Spicy Pork Stew suitable for?
Spicy Pork Stew can be enjoyed on gluten-free diets, as long as you use gluten-free stock cubes and Henderson’s relish (instead of Worcestershire sauce).
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Spicy Pork Stew?
You don’t need any fancy ingredients to make this super simple Spicy Pork Stew.
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You can swap Henderson’s relish for Worcestershire sauce, if you’d prefer.
A durable casserole dish with a lid is perfect for this recipe.
How many calories are in this Spicy Pork Stew?
This Spicy Pork Stew is included in our Everyday Light category because it contains just 165 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!
This Spicy Pork Stew recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Preheat the oven to 170°C.
Step 2
Spray a frying pan with low-calorie cooking spray and set the pan on a medium heat. Add the diced pork and season with a little salt and pepper. Fry until lightly browned on all sides.
Step 3
Add the onion, garlic, chilli and the pork to a casserole dish. In a jug combine the stock pot and water along with the tomato puree, Henderson’s relish, cider vinegar, sweetener, cumin, mustard powder and chilli flakes. Stir to combine.
Step 4
Pour the stock into the casserole dish and give the pot a stir. Cover with the lid and place into the oven.
Step 5
Cook for 3 hours then add the red pepper. Cover with the lid again and cook for a further 30 minutes.
Step 6
Sprinkle with coriander, if using, and serve with your choice of accompaniment.
What could I serve with this Spicy Pork Stew?
This recipe pairs really well with basmati rice or any of these slimming-friendly side dish ideas:
How do you know when Spicy Pork Stew is cooked?
You’ll need to cook this Spicy Pork Stew for around 3-4 hours or until the sauce has thickened and the pork is cooked through.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Spicy Pork Stew in the fridge?
Once you’ve served this recipe, you’ll ideally need to eat it within 4 hours.
You can store any leftovers of this Spicy Pork Stew in the fridge for around 3 days. Make sure that you allow them to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Spicy Pork Stew?
Yes, you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label telling you the name of the recipe and the date you’re freezing it.
How do I reheat Spicy Pork Stew?
From chilled: Place in a microwave-proof container with a loose-fitting lid and heat for 4-7 minutes, until piping hot.
From frozen: Allow to defrost and heat covered in the microwave for 3-5 minutes, then stir. Cook for a further 5-7 minutes until piping hot.
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Spicy Pork Stew
If you’re a fan of fiery dinners, this low-calorie Spicy Pork Stew is for you! We’ve used fresh AND dried chillies to turn up the heat.
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Prep Time
10 MINS
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Cook Time
3 HR 30
- KCals 165
- Carbs 8.9G
Instructions
- Preheat the oven to 170°C.
- Spray a frying pan with low-calorie cooking spray and set the pan on a medium heat. Add the diced pork and season with a little salt and pepper. Fry until lightly browned on all sides.
- Add the onion, garlic, chilli and the pork to a casserole dish. In a jug combine the stock pot and water along with the tomato puree, Henderson’s relish, cider vinegar, sweetener, cumin, mustard powder and chilli flakes. Stir to combine.
- Pour the stock into the casserole dish and give the pot a stir. Cover with the lid and place into the oven.
- Cook for 3 hours then add the red pepper. Cover with the lid again and cook for a further 30 minutes.
- Sprinkle with coriander, if using, and serve with your choice of accompaniment.
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With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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If you’ve made Spicy Pork Stew and love it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
2 comments
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TeenaarenaThursday 7th March 2024
Wow I made this in the slow cooker yesterday it was delicious. We love spicy things so I added more chillies and made it a little bit too spicy lol
I will be definitely doing this again, being careful of the chillies.
Another midweek marvel from the PON team, inspired
HollyMonday 11th March 2024
Hey Tina, so glad to hear you enjoyed this recipe!
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