Steak Bakes
Forget a trip to the bakery, these slimming friendly Steak Bakes are perfect for an easy yet delicious lunch or dinner!
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NutritionPer Serving
- Calories179
- Carbs21g
- Protein14g
- Fat4.1g
- Saturates1.6g
- Sugars2.6g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Your favourite bakery snack has been given a Pinch of Nom makeover! Like any pastry-based food, the traditional steak pastries that you get from the bakery are usually buttery and high in calories. Our version has all the flavour, but it’s a much lighter option that’s perfect for lunch.
We’ve seen members of our Facebook Group making these Steak Bakes using tinned beef in gravy, and we thought it might be nice to create a version with a tasty homemade filling. Using 5% lean steak mince really helps to cut down on calories, while still making for a meaty, savoury filling with a rich gravy.
Rather than pastry, this recipe uses sandwich thins to help our Steak Bakes fit into whichever diet plan you’re following. When they’re baked in the oven with the lean mince filling, we guarantee they’ll turn out golden brown, crispy and so delicious.
What diets are these Steak Bakes suitable for?
These Steak Bakes are dairy free and can be enjoyed on a gluten free diet as long as you substitute the following ingredients for suitable gluten free alternatives:
- White or brown sandwich thins
- Beef stock cube
- Use Henderson’s relish rather than Worcestershire sauce
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Steak Bakes?
All of the ingredients you need to make this recipe should be easy to find in your usual supermarket. We used soft sliced sandwich thins made by Warburton’s, but some supermarkets also make their own versions. They can typically be found in the bakery aisle.
We’ve used 5% lean beef steak mince, although the non steak version will work just as well.
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How many calories are in these Steak Bakes?
There are 179 calories in each Steak Bake, which means this recipe falls into our Everyday Light recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Line a large baking tray with a sheet of non-stick baking paper.
Step 2
Spray a small saucepan with low calorie cooking spray and place over a medium heat. Add the onion and cook for about 2 minutes. Add the beef steak mince and cook for 2-3 minutes until browned on all sides. Stir in the stock, Worcestershire sauce or Henderson’s relish and the garlic granules.
Step 3
Reduce the heat to low, cover with a lid and simmer gently for 20 minutes. Place the cornflour and 2 tsp water in a small bowl and stir until smooth. Stir into the beef mixture and increase the heat to medium. Simmer, uncovered, for 4-5 minutes until the gravy has thickened. Taste and season with black pepper. We found there was no need to add salt. Set aside and allow to cool slightly.
Step 4
Meanwhile, preheat the oven to 180ºC. Split the sandwich thins in half and lay out on a chopping board. Divide the beef mixture into 6 portions.
Step 5
Place a portion of the slightly cooled beef mixture onto each of the 6 sandwich thin halves, leaving a 1cm gap around the edge.
Step 6
Brush beaten egg around the edge and place one of the remaining sandwich thin halves on top of the filling. Press the centre of the lid down gently with a flat hand, then press around the edges to seal. Use a fork to crimp the edges and seal well. Repeat until you’ve made 6 bakes.
Step 7
Place the bakes on the lined baking tray and brush all over with the remaining egg. Place in the preheated oven and bake for about 10 minutes or until golden brown.
Step 8
Remove from the oven and place on a cooling rack. You can serve these hot or cold, but we prefer them served hot. Serve with Homemade Oven Chips or other accompaniment of your choice.
What could I serve with these Steak Bakes?
You could serve these alone for a tasty lunch or snack, or why not pair with chips or mash for a hearty dinner? Try serving with one of these easy side dishes:
How do you know when the Steak Bakes are cooked?
You should cook the filling until the beef mince has browned and cooked all the way through and the sauce has thickened. Cook the Steak Bakes in the oven for 10 minutes, until they have turned golden brown.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Steak Bakes in the fridge?
Once you’ve served this recipe, you’ll ideally need to eat it within 4 hours.
You can store any leftover Steak Bakes in the fridge for up to 2 days. Make sure that you allow them to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Steak Bakes?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Make sure that you freeze it as soon as it is cold enough.
- Choose a container or a bag that is suitable for freezing.
- Label your dish with the name of the recipe and the date that you froze it on.
How do I reheat Steak Bakes?
From chilled: Reheat in the oven at 180ºC for 5-10 minutes until piping hot throughout.
From frozen: Allow to defrost overnight in the fridge and reheat as above.
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Steak Bakes
Forget a trip to the bakery, these slimming friendly Steak Bakes are perfect for an easy yet delicious lunch or dinner!
-
Prep Time
15 MINS
-
Cook Time
40 MINS
- KCals 179
- Carbs 21G
Instructions
- Line a large baking tray with a sheet of non-stick baking paper.
- Spray a small saucepan with low calorie cooking spray and place over a medium heat. Add the onion and cook for about 2 minutes. Add the beef steak mince and cook for 2-3 minutes until browned on all sides. Stir in the stock, Worcestershire sauce or Henderson's relish and the garlic granules.
- Reduce the heat to low, cover with a lid and simmer gently for 20 minutes. Place the cornflour and 2 tsp water in a small bowl and stir until smooth. Stir into the beef mixture and increase the heat to medium. Simmer, uncovered, for 4-5 minutes until the gravy has thickened. Taste and season with black pepper. We found there was no need to add salt. Set aside and allow to cool slightly.
- Meanwhile, preheat the oven to 180ºC. Split the sandwich thins in half and lay out on a chopping board. Divide the beef mixture into 6 portions.
- Place a portion of the slightly cooled beef mixture onto each of the 6 sandwich thin halves, leaving a 1cm gap around the edge.
- Brush beaten egg around the edge and place one of the remaining sandwich thin halves on top of the filling. Press the centre of the lid down gently with a flat hand, then press around the edges to seal. Use a fork to crimp the edges and seal well. Repeat until you've made 6 bakes.
- Place the bakes on the lined baking tray and brush all over with the remaining egg. Place in the preheated oven and bake for about 10 minutes or until golden brown.
- Remove from the oven and place on a cooling rack. You can serve these hot or cold, but we prefer them served hot. Serve with Homemade Oven Chips or other accompaniment of your choice.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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19 comments
See what others have to say
Elizabeth DouganFriday 20th January 2023
What book are Steak Bakes in please???
HollyMonday 23rd January 2023
Hey Elizabeth, this recipe is currently exclusive to our website so doesn’t appear in any of our books, hope that helps!
GemmaThursday 29th September 2022
Hi!
Can these be baked in an airfryer instead of an oven? Thank you in advance
HollyFriday 30th September 2022
Hey Gemma, we haven’t tested this recipe in an air-fryer but it should be fine, we have a conversion guide HERE which you may find helpful!
Lynne HallFriday 15th July 2022
Having these tonight 😊have them once a week, my two teenagers love these, gonna have with, chips, peas and gravy 😁
SharonFriday 15th July 2022
Hi Lynne, thanks so much for your lovely comment. We’re pleased to hear our Steak Bakes are popular with your family!
PhilippFriday 6th May 2022
I know they can be frozen, however if j wanted to take them to work could they be reheated in the microwave?
HollyFriday 6th May 2022
Hey Philipp, These are best reheated in the oven at 180ºC for 5-10 minutes until piping hot throughout to retain their crispness. You can reheat in the microwave but they may go a little soggy but should still taste great!
Lisa EllisSaturday 3rd September 2022
Should they be reheated from frozen or thawed first please?
HollyMonday 5th September 2022
Hi Lisa, Allow to defrost overnight in the fridge and reheat in the oven at 180ºC for 5-10 minutes until piping hot throughout. Hope that helps!
Joy MorleySunday 10th April 2022
Once cooked can you freeze?and can you reheat from frozen? And if so, what temperature and for how long? Thank you in advance.
HollyMonday 11th April 2022
Hey Joy, yes the Steak Bakes can be frozen defrost and reheat from chilled in the oven at 180ºC for 5-10 minutes until piping hot throughout. Hope that helps!
CatherineThursday 24th February 2022
Loved these !! Really tasty and low calories
SharonFriday 25th February 2022
Hi Catherine, many thanks for your lovely comment, we’re so pleased you enjoyed our Steak Bakes!
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