Lasagne
Lasagne is one of the most loved dishes out there, and this version is a perfect slimming recipe for people counting calories or following a specific diet plan.
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NutritionPer Serving
- Calories466
- Carbs35g
- Protein33g
- Fat11g
- Saturates5g
- Sugars17g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Traditionally Lasagne is made by interweaving layers of pasta with layers of bolognese sauce, usually consisting of minced beef and tomatoes.
However, to make this Lasagne slimming friendly we have packed it full of vegetables. We advise using good quality tinned tomatoes for the sauce as some can be quite watery and acidic. It really does make a big difference to the finished dish!
One of the most difficult parts of Lasagne to make slimming friendly is the white sauce. We’ve tried quite a few versions of this sauce, from blitzed cottage cheese to quark, but this is probably the best one so far. It’s well worth giving it a go!
Do you need any special ingredients or equipment to make this Lasagne?
This Lasagne recipe doesn’t require any special kitchen gadgets or tools to make. It does involve cutting up lots of vegetables so we would advise using a nice sharp knife to make the task a little easier.
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‘Extremely tasty and the white sauce is a game changer, better than a heavy bechamel sauce.’
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We use this knife sharpener and it is by far the best we have found. You can pick one up on Amazon here.
You will also need a nice big oven dish to make this Lasagne. Dishes like this are fantastic for all sorts of recipes and we get lots of use out of ours! Pick one up on Amazon here.
How many calories are in this Lasagne recipe?
There are 466 calories in each portion of this Lasagne. If you order Lasagne in Wetherspoons it will clock up around 900 calories, so this is an incredible saving at almost half the amount!
As there are over 400 calories in this dish, it falls into our Weekly Indulgence category.
This Lasagne is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
To make the sauce
Step 1
Heat a pan and spray with low calorie cooking spray. Add the onion, celery, carrots and garlic to the pan and cook for a few minutes, until they start to soften.
Step 2
Add the mince, and cook until it starts to brown.
Step 3
Add the herbs and Worcestershire sauce, then continue to cook for a few more minutes.
Step 4
Add the courgette and peppers and give the mixture a stir.
Step 5
Add the mushrooms and fry for about 5 minutes.
Step 6
Stir in the tomato puree, Oxo cubes and tinned tomatoes. Add 200 ml water and stir well.
Step 7
Put the lid on the pan and simmer for 20-30 minutes.
Step 8
Adjust seasoning if necessary.
Step 9
Spread a layer of the mince mixture on the bottom of a decent sized oven proof dish, then add a layer of lasagne sheets, then repeat until you reach the top of the dish, ending with a layer of lasagne sheets. Make sure you leave enough room for the sauce.
To make the white sauce
Step 1
Mix the yogurt, eggs, mustard powder and salt to taste. Beat well to make sure it’s mixed smooth.
Step 2
Pour this sauce over the top of the lasagne sheets, then sprinkle with the grated cheese.
Step 3
Cook in the oven for 25-30 minutes, on 190-200°C.
Step 4
Remove from the oven and allow to rest for 5-10 minutes, so it is easier to portion.
What can you serve with this Lasagne?
As this recipe includes pasta, a fresh crisp salad is the ideal accompaniment, but you could also serve it with:
How do you know when the Lasagne is cooked?
The lasagne is cooked when the top is golden brown and the cheese has melted. Also, when you stab it with a knife the lasagne sheets should be soft, not hard and crunchy.
Can I freeze this Lasagne?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat this Lasagne?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Lasagne
Lasagne is one of the most loved dishes out there, and this version is a perfect slimming recipe for people counting calories or following a specific diet plan.
-
Prep Time
20 MINS
-
Cook Time
30 MINS
- KCals 466
- Carbs 35G
Instructions
To make the meat sauce
- Heat a pan and spray with low calorie cooking spray. Add the onion, celery, carrots and garlic to the pan and cook for a few minutes, until they start to soften.
- Add the mince, and cook until it starts to brown.
- Add the herbs, and Worcestershire sauce, continue to cook for a few more minutes.
- Add courgette and peppers and give the mixture a stir .
- Add mushrooms and fry for about 5 minutes.
- Stir in the tomato puree, Oxo cubes and tinned tomatoes. Add water and stir well.
- Put the lid on the pan and simmer for 20-30 minutes.
- Adjust seasoning if necessary.
- Spread a layer of the mince mixture on the bottom of a decent sized oven proof dish, then add a layer of lasagne sheets, then repeat until you reach the top of the dish, ending with a layer of lasagne sheets. Make sure you leave enough room for the sauce.
To make the white sauce
- Mix the yogurt, eggs, mustard powder and salt to taste. Beat well to make sure it's mixed smooth.
- Pour this sauce over the top of the lasagne sheets, then sprinkle with the grated cheese.
- Cook in the oven for 25-30 minutes, on 190-200°C.
- Remove from the oven and allow to rest for 5-10 minutes, so it is easier to portion.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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127 comments
See what others have to say
RachelSaturday 11th February 2023
Hey, can I use fat free greek yoghurt instead of natural yoghurt? Can’t wait to try!
HollyMonday 13th February 2023
Hi Rachel, yes you can swap for Greek yoghurt instead, hope that helps!
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