Trifle
Our slimming-friendly English Trifle is not only very easy to make, but it’s also the perfect dessert if you’re calorie counting or following a plan like Weight Watchers!
NutritionPer Serving
- Calories64
- Carbs3g
- Protein0.3g
- Fat0.2g
- Saturates0.005g
- Sugars1g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Our slimming-friendly English Trifle is not only very easy to make, but it’s also the perfect dessert if you’re calorie counting or following a plan like Weight Watchers!
This traditional British pudding is the perfect way to round off dinner and you can make it any way you like by swapping out some of the fruits. If you don’t fancy raspberries you could also try using a strawberry jelly and some fresh strawberries, or for something a bit different try a lime jelly with sliced banana.
In fact, you can use pretty much whatever fruit you want – get creative!
What diets is this Trifle suitable for?
This Trifle recipe is suitable for vegetarian diets.
It can be made vegan, dairy free and gluten free as long as you swap out the following ingredients for vegan, dairy free and gluten free ingredients:
- Banana and Custard Muller Light Yogurts
- Aerosol Cream Light
Please make sure to double and triple check all of your ingredients if you’re cooking for people with allergies.
How Weight Watchers friendly is this Trifle recipe?
- You need to count 3 Points per portion of this Trifle recipe if you’re on WW Green.
- You need to count 3 Points per portion of this Trifle recipe if you’re on WW Blue.
- You need to count 3 Points per portion of this Trifle recipe if you’re on WW Purple.
Do you need any special ingredients to make Trifle?
You do not need any special ingredients for this recipe.
This recipe was featured in our brand new food series. Watch it here:
How many calories are in this Trifle?
There are 64 calories per portion in this Trifle, which means it falls into our Everyday Light category.
This Trifle is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Make up the jelly as per the instructions.
Step 2
Divide the raspberries equally between 4 individual bowls or dishes.
Step 3
Pour the jelly over the raspberries, making sure it is split equally between all 4.
Step 4
Refrigerate until set, then top each with some banana and custard yoghurt – you can do this in advance.
Step 5
When ready to serve top with a 12.5g serving of aerosol cream and top with a fresh raspberry (or if you prefer you can sprinkle some flake on top!)
What could I serve alongside this Trifle?
The following recipes would go great with our Trifle recipe:
How do you know when Trifle is cooked?
There’s no cooking involved in this recipe!
How long can you keep Trifle in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
You can keep leftovers of Trifle in the fridge for approximately 3 days or so.
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Trifle
Our slimming-friendly English Trifle is not only very easy to make, but it’s also the perfect dessert if you’re calorie counting or following a plan like Weight Watchers!
-
Prep Time
5 MINS
- KCals 64
- Carbs 3G
WW Points
- 3 Green
- 3 Blue
- 3 Purple
Ingredients
- 11.5g sachet raspberry sugar free jelly crystals
- 100 g fresh raspberries + 4 extra for decoration
- 350 g banana and custard fat free yoghurt
- 50 g reduced fat aerosol cream split between 4 trifles
We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.
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Find out why hereInstructions
- Make up the jelly as per the instructions
- Divide the raspberries equally between 4 individual bowls or dishes
- Pour the jelly over the raspberries, making sure it is split equally between all 4
- Refrigerate until set, then top each with some yoghurt - you can do this in advance
- When ready to serve top with a serving of aerosol cream and top with a fresh raspberry (or if you prefer you can sprinkle some flake on top!)
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8 comments
See what others have to say
LouiseSaturday 1st February 2020
I live in Spain and I don’t think I can get the fat free banana custard. Is there another alternative??
Sharon FitzpatrickWednesday 13th May 2020
Hi Louise, this recipe uses fat free Banana and Custard Muller Light Yogurt for the custard layer. If you have trouble finding it in Spain , you could make your own low fat custard for the trifle. We have a recipe for custard on the website, just type it into the search bar and it will come up. Hope this helps!
Linda routledgeSaturday 7th July 2018
Could you use fat free yoghurt instead of cream ?
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