Raspberry and White Chocolate Muffins
These Raspberry and White Chocolate Muffins are so easy to make. You won’t fail to be impressed by how great they are….and how slimming friendly they are!
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NutritionPer Serving
- Calories85
- Carbs2g
- Protein4g
- Fat3g
- Saturates1g
- Sugars1g
Your dishes
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
These Raspberry and White Chocolate Muffins are your slimming friendly saviour when you find yourself reaching for the cake tin or craving a sweet treat.
Our Raspberry and White Chocolate Muffins are incredibly easy to make and as delicious and as satisfying as the real thing.
You can easily get 8 good size muffins from this recipe so don’t be shy when it comes to filling the muffin cases.
This Raspberry and White Chocolate Muffins recipe call for coconut flour give them that ‘muffin’ texture without increasing on calories. If you are unfamiliar with cooking with coconut flour, you should know that it’s very fibrous and absorbent so your liquid soaks up very quickly.
The eggs we used for these Raspberry and White Chocolate Muffins were very large eggs, so you may need to add a little more if using medium or mixed-size eggs.
What diets are these Raspberry and White Chocolate Muffins suitable for?
These Raspberry and White Chocolate Muffins are suitable for vegetarian diets
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Raspberry and White Chocolate Muffins?
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Coconut flour is great to use as a substitute for normal flour. Since coconut flour is rich in fibre, it absorbs more liquid than most other flours.
This means, you can reduce the amount of coconut flour (and also the calorie count) when you swap with regular wheat flour.
We use Sukrin Gold which is an all-natural granulated Stevia sweetener alternative to sugar with zero calories.
Sukrin Gold doesn’t have that strange aftertaste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Raspberry and White Chocolate Muffins. If you are using a powdered sweetener, then please check how it compares to sugar. In some cases, you’ll need to use less, as powdered sweeteners weigh less.
That being said, you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
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‘A raspberry explosion on your tongue. I made 8 but one didn't make it, it was munched hot!’
This post contains affiliate links: what this means
We use Sukrin Coconut Flour which you can buy here on Amazon.
You can grab Sukrin Gold over on Amazon UK.
You can also pick up Natvia as an alternative to Sukrin.
How many calories are in Raspberry and White Chocolate Muffins?
There are 85 calories per portion in this Raspberry and White Chocolate Muffins recipe, which means it falls into our Everyday Light category.
These Raspberry and White Chocolate Muffins are perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Sift your coconut flour and baking powder in a bowl.
Step 2
Mix in your Quaker Super Fruits sachet and then add your vanilla essence, sweetener and egg yolks.
Step 3
Mix in your water being sure to mix well.
Step 4
Whisk your whites until stiff.
Step 5
Add a spoonful at a time and mix well until you have a workable consistency, then gently fold in the remaining whites.
Step 6
Gently fold in your raspberries and spoon the mix into your muffin cases.
Step 7
Bake in a preheated oven at 180°C for 25 minutes.
Step 8
Once out the oven, add one small white chocolate button on top and place a fresh raspberry on once the button starts to melt.
Step 9
Dust with icing sugar and enjoy.
What could I serve with Raspberry and White Chocolate Muffins?
How do you know when the Raspberry and White Chocolate Muffins are cooked?
Bake for 25 minutes until golden.
How long can you keep Raspberry and White Chocolate Muffins in the fridge?
Store any leftovers in an airtight container with a lid. You can keep leftover Raspberry and White Chocolate Muffins for approximately 3 days.
Can I freeze Raspberry and White Chocolate Muffins?
We do not recommend freezing this recipe.
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Raspberry and White Chocolate Muffins
These Raspberry and White Chocolate Muffins are so easy to make. You won’t fail to be impressed by how great they are….and how slimming friendly they are!
-
Prep Time
15 MINS
-
Cook Time
25 MINS
- KCals 85
- Carbs 2G
Instructions
- Sift your coconut flour and baking powder in a bowl.
- Mix in your Quaker Super Fruits sachet and then add your vanilla essence, sweetener and egg yolks.
- Mix in your water being sure to mix well.
- Whisk your whites until stiff.
- Add a spoonful at a time and mix well until you have a workable consistency, then gently fold in the remaining whites.
- Gently fold in your raspberries and spoon the mix into your muffin cases.
- Bake in a preheated oven at 180°C for 25 minutes.
- Once out the oven, add one small white chocolate button on top and place a fresh raspberry on once the button starts to melt.
- Dust with icing sugar and enjoy.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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13 comments
See what others have to say
MrChutchyTuesday 14th June 2022
I’m a muffin baking fan, but we are now on a diet health kick and my usual muffin was excessive. This muffin was ideal and I enjoyed making them, it was my first attempt with coconut flour too.
SharonThursday 16th June 2022
Hi MrChutchy, thanks for your lovely comment, we’re so pleased you liked the Raspberry and White Chocolate Muffins.
CJTuesday 14th March 2017
To anyone just picking this link up the quaker oats are available in sainsburys and ocado (prob in other super markets too) bit the super fruits are only blueberry and guava! I’m assuming you can use the original instead. You can also get the coconut flour from sainsburys 🙂
Joyce TigheSunday 23rd October 2016
Hi thank u for all ur lovely recipes I love them where can I buy coconut flour & what is quaker super goodness fruits & where can I get them please thanks again
Margaret Rose EdwardsSunday 16th October 2016
Why is it when I find a recipe I like I press for full recipe but no recipe comes up
SallyTuesday 11th October 2016
Hi, I’ve made these cakes today and they are lovely:) only one problem. A lot of the cake is sticking to the cake case, don’t want to lose any ! Lol! Could the mixture be too wet?
HelenMonday 26th September 2016
OMG – These are by far the nicest slimming cakes ever. Well worth investing in the coconut flour as the recipe only uses 25g. Thank you so much. X
KarenWednesday 7th September 2016
What is quaker super goodness super fruits and where can I get them from please x
Christine potterSunday 4th September 2016
Where can I purchase the Quaker Super Goodness Super Fruits from please
sandra mcnallyTuesday 30th August 2016
could you use ordinary oats instead of the quaker oats as |I haven’t ever seen them here in Ireland
Terri-AnnTuesday 30th August 2016
Please can you confirm or put a link up for the Quaker Super Goodness Super Fruits. I’m looking forward to making them. Thankyou.
Aileen WongTuesday 30th August 2016
What are Quaker Super Goodness Super Fruits?
JenTuesday 30th August 2016
Love your recipes – I am going to try them out – thank u all so much for your time and energy creating lovely recipes for us to try xx
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