These 1 Syn Raspberry and White Chocolate Muffins are incredibly easy to make and you won’t fail to be impressed by how fantastic they are…..and how Slimming World friendly they are!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
You can easily get 8 good size muffins from this recipe and I don’t do tiny portions.
If you are unfamiliar with cooking with coconut flour you should know that it’s very fibrous and absorbent so your liquid soaks up very quickly.
The eggs we used for these 1 Syn Raspberry and White Chocolate Muffins were very large eggs, so you may need to add a little more.
If you feel your mixture is still very stiff before adding your whites then add a little more water or alternatively use an extra egg.
Hope you enjoy these super yummy muffins without breaking the syn bank!
These 1 Syn Raspberry and White Chocolate Muffins only work out at 1 syn if you are using the Quaker Super Goodness Super Fruits as your HEB. If you’re not using your HEB they work out at 2 syns each.
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It’s important to note that not all coconut flours are the same. Different brands can vary in density and they can have slightly different absorption abilities. They can even have different syn values.
We only use Sukrin Coconut Flour, as we know it is 3.5 syns per 25g, and we know how much to use to create a recipe successfully.
You can use other brands but please remember to check the syn values and make any necessary adjustments to quantities.
You will generally substitute 1/4 cup to 1/3 cup of coconut flour for every cup of regular grain-based flour depending on the recipe. It’s becoming a popular substitute flour of many people on restricted diets. It’s not only gluten free but also high in fibre, low in carbohydrates, and, more importantly for those on the Slimming World journey, it actually has a lower syn value than regular flour.
Self raising and plain flour are usually 4.5 syns per 25g. Coconut flour is a whole syn less for the same amount. You’ll also be using considerably less coconut flour, so it will reduce the syn value even further!
What is Sukrin 1?
Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like these 1 Syn Raspberry and White Chocolate Muffins.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
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