1 Syn Summer Berry Dessert | Slimming World

This quick & easy 1 Syn Summer Berry Dessert is ideal for satisfying those sugar cravings. Perfect if you’re following the Slimming World EE plan as it will only cost you 1 syn for the cornflakes.

1 Syn Summer Berry Dessert

Of course you could use something other than cornflakes, maybe crush up an Alpen Light bar or Light Hifi Bar, which would be half your HEB.

Whichever you use it’s better to assemble this when you’re ready to eat it so that the cereal layer doesn’t go too soggy.

We use Sukrin Icing which is an all-natural granulated stevia sweetener alternative to icing sugar with zero calories. You can grab Sukrin Icing over onAmazon UK.

1 Syn Summer Berry Dessert

Sukrin Icing doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to regular icing sugar – which makes it really easy to substitute in recipes like this 1 Syn Summer Berry Dessert.

1 Syn Summer Berry Dessert

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

Should I Syn the sweetener in this 1 Syn Summer Berry Dessert?

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this1 Syn Summer Berry Dessert uses 3 quarters of a tablespoons of sweetener. As that’s less than a tablespoon per portion there’s no need to add any syns on for the sweetener itself.

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1 Syn Summer Berry Dessert

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1 Syn Summer Berry Dessert

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Rating: 5
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Servings

Prep Time

Cooking Time

person 10 minutes 0 minutes

Calories

Weight Watchers

Slimming World 

168kcal 3

Smart Points

1

Syns

Per person Per person Per person
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Mix the Quark, yogurt, Sukrin Icing and vanilla extract together well. You can add a little more Sukrin or vanilla if you prefer it a bit sweeter
  2. Spoon a layer of the Quark mixture into the bottom of a glass, then add a layer of strawberries
  3. Then layer the following, Quark Mix > Blueberries > Quark Mix > Cornflakes > Quark Mix
  4. Finally arrange the top layer of strawberries and garnish with a sprig of mint

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
2 Comments
    1. Hi Gill,
      I like your thinking! Nothing wrong with having it for breakfast…..it does contain cornflakes afterall! 😉

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