Chicken Teriyaki Noodle Soup
We love all the Asian flavours in this slimming friendly Chicken Teriyaki Noodle Soup – it’s a great lunch whether you’re counting calories or following Weight Watchers.
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NutritionPer Serving
- Calories534
- Carbs13g
- Protein36g
- Fat9g
- Saturates3g
- Sugars4g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
At Pinch Of Nom HQ, we can’t get enough of the great Asian flavours in this slimming friendly Chicken Teriyaki Noodle Soup.
When you’re on the go all day, sometimes it’s difficult to fit in a sensible lunch. You can have this Chicken Teriyaki Noodle Soup on the table in less than 10 minutes thanks to Naked Noodle.
These noodle pots are great whether you’re counting calories or following Weight Watchers, Plus they come in fourteen different flavours which are all vegetarian-friendly!
Naked Noodle uses real egg noodles and natural, real ingredients with no artificial colours or preservatives. They’ve simply been dried and rehydrate back to life when you add the hot water.
You can even ‘jazz them up’ a bit as we’ve done with the Japanese Teriyaki flavour.
What diets is this Chicken Teriyaki Noodle Soup suitable for?
This Chicken Teriyaki Noodle Soup recipe is suitable for vegetarian diets if you leave out the chicken or use a vegetarian substitute.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Chicken Teriyaki Noodle Soup?
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Naked Noodle Pots come in fourteen flavours: Thai Sweet Chilli, Cantonese Hoisin Duck, Malaysian Laksa, Thai Tom Yum, Vietnamese Beef Pho, Japanese Teriyaki, Singapore Curry, Thai Massaman Curry, Chinese Firecracker Chicken, Thai Coconut & Lemongrass, Thai Green Curry, Chinese Hot & Sour Ramen, Thai Chilli Chicken Ramen & Chinese Chow Mein.
You can buy Naked Noodle from; Tesco, Asda, Morrisons, Waitrose, The Co-Op & Boots.
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‘Very quick and easy to make. Absolutely divine’
How many calories are in this Chicken Teriyaki Noodle Soup?
There are 534 calories per portion in this Chicken Teriyaki Noodle Soup, which means it falls into our Special Occassion category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
This Chicken Teriyaki Noodle Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Add boiling water to the Naked Noodle pot.
Step 2
Cover and allow to stand for 2 minutes, then stir.
Step 3
Meanwhile, heat up a wok or frying pan. Spray with low calorie cooking spray.
Step 4
Sauté the spring onion, ginger, garlic, mushrooms and carrots for a few minutes.
Step 5
Add the chicken and stock. Allow to simmer for 30-40 seconds.
Step 6
Stir in the Naked Noodle Pot and serve topped with some more finely chopped spring onion.
What could I serve with this Chicken Teriyaki Noodle Soup?
How do you know when this Chicken Teriyaki Noodle Soup is cooked?
Naked Noodles should be cooked as per package instructions.
Ensure the chick breast pieces are cooked through. When cooked the meat will have turned from pink to white. The veg should be softer but still hold it’s shape.
How long can you keep this Chicken Teriyaki Noodle Soup in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Chicken Teriyaki Noodle Soup in the fridge for approximately 3 days or so.
Can I freeze this Chicken Teriyaki Noodle Soup?
We do not recommend freezing this recipe.
How do I reheat this Chicken Teriyaki Noodle Soup?
From chilled: Place in a microwave proof container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
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Chicken Teriyaki Noodle Soup
We love all the Asian flavours in this slimming friendly Chicken Teriyaki Noodle Soup – it’s a great lunch whether you’re counting calories or following Weight Watchers.
-
Prep Time
5 MINS
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Cook Time
5 MINS
- KCals 534
- Carbs 13G
Instructions
- Add boiling water to the Naked Noodle pot.
- Cover and allow to stand for 2 minutes, then stir.
- Meanwhile, heat up a wok or frying pan. Spray with low calorie cooking spray.
- Sauté the spring onion, ginger, garlic, mushrooms and carrots for a few minutes.
- Add the chicken and stock. Allow to simmer for 30-40 seconds.
- Stir in the Naked Noodle Pot and serve topped with some more finely chopped spring onion.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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7 comments
See what others have to say
AllieMonday 31st May 2021
Am I missing something? Do you add the noodle pot or eat on the side? So confused. Please help
HollyTuesday 1st June 2021
Hey Allie, sorry for the confusion I’ve now updated the method in the recipe to make it clearer, hope that helps!
FionaFriday 24th January 2020
What can I use instead of naked noodle pot, eg how many noodles? I don’t buy things like that as I cook for a family.
Steve CowderoyMonday 8th June 2020
Hi Fiona, thanks for getting in touch with us. You can use 70g dried egg noodles instead of the naked noodle pots. Hope this helps.
ChristinaSaturday 30th September 2017
Could you re-heat this? Thanks
DebbieSunday 4th December 2016
Hi, I would like to make this, is there anything else I could use instead of mushrooms as my hubby is allergic to them. I struggle to know what to use in their place in recipes, so usually leave them out. However, if there is something I could use instead then I would prefer to use it, especially if it is a speed veg.
Many thanks in advance 🙂
AndySunday 4th December 2016
Try sweet corn as an alternative to mushrooms.
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