4 Syn Pina Colada Cocktail | Slimming World

The Summer is back again, so we decided to add to our collection of Slimming World friendly cocktails with this 4 Syn Pina Colada Cocktail. I love tropical flavours, so this cocktail classic is perfectly fruity!

4 Syn Pina Colada Cocktail | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You might be looking at this4 Syn Pina Colada Cocktail and thinking uh-oh, blended fruit! If you weren’t aware, you should always Syn blended fruit, no matter how big or small.

4 Syn Pina Colada Cocktail | Slimming World

But, fear not! Unlike a traditional Pina Colada our 4 Syn Pina Colada Cocktail has no blended fruit in it at all.

4 Syn Pina Colada Cocktail | Slimming World

You should check out our other low Syn Slimming World cocktails by the way – they’re all super low in Syns!

This 3.5 Syn Strawberry Daiquiri Cocktail is to die for!

3.5 Syn Strawberry Daiquiri Cocktail | Slimming World-3
Our 3.5 Syn Strawberry Daiquiri Cocktail

Or even our 4 Syn Raspberry Fizz Cocktail, it’s been made by thousands of people ofver the last few weeks.

4 Syn Raspberry Vodka Fizz | Slimming World-14

I do LOVE cocktails, especially fruity ones! I’m the sort of person who when on a night out, works her way through the cocktail list. That’s me!

When I asked in our Facebook group for requests for cocktails, this 4 Syn Pina Colada Cocktail was one of the most requested! It seems fruity cocktails are very popular.

4 Syn Pina Colada Cocktail | Slimming World

This 4 Syn Pina Colada Cocktail is one of those cocktails that’s a slush, and it is the perfect treat on a hot, sunny day.

If you fancy it, you could even make these into ice lollies. Just make sure not to let the kids near them!

4 Syn Pina Colada Cocktail | Slimming World

This 4 Syn Pina Colada Cocktail is so easy to make. So sit back, watch the video below, and go make one. Then enjoy!

The perfect weekend treat.

4 Syn Pina Colada Cocktail | Slimming World

How do you work out the Syns in this 4 Syn Pina Colada Cocktail?

We’ve worked this 4 Syn Pina Colada Cocktail out based on their being enough for 2 glasses. Having said that, you can get as many or as few portions as you want from this recipe, just remember to adjust the Syns accordingly!

If you want to have it all to yourself, then it’ll be 8 Syns for the lot.

This 4 Syn Pina Colada Cocktail uses pineapple pieces. As we know all puréed or cooked fruit should be synned, but you’re not doing either to the pineapple in this recipe, so there’s no need to Syn the Pineapple.

Need some glasses to serve this 4 Syn Pina Colada Cocktail?

This post contains affiliate links. Find out what this means.

If you want to go the whole hog you’ll need some nice martini glasses like these. You can pick them up on Amazon

Like this 4 Syn Pina Colada Cocktail? Check out our other cocktails!

4 Syn Pina Colada Cocktail | Slimming World
4 Syn Pina Colada Cocktail | Slimming World
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3.5 Syn June Bug Cocktail | Slimming World
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5 Syn Long Island Iced Tea Cocktail | Slimming World Cocktail
3.5 Syn Strawberry Daiquiri | Slimming World-3
3.5 Syn Strawberry Daiquiri Cocktail | Slimming World

Want to see how to make this 4 Syn Pina Colada Cocktail? Watch the video below!

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

facebook - 3.5 Syn Strawberry Daiquiri | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

4 Syn Pina Colada Cocktail | Slimming World

Votes: 3
Rating: 5
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Servings

Prep Time

Cooking Time

Portion 2 Hours 0 minutes

Calories

Weight Watchers

Slimming World 

133kcal 4

Smart Points

4

Syns

Per Portion Per Portion Per Portion
Suitable For Freezing icon Gluten Free icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Place the pineapple chunks in a freezer proof tub
  2. Add the Malibu, White Rum and Alpro Coconut Drink. Stir well
  3. Place a lid on the tub, and freeze for 2 hours
  4. Lift out the freezer and break up the slush with a fork
  5. Divide the slush between two glasses and top with Lilt Zero - Enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

You can even use the Alpro Coconut drink as your Healthy Extra A choice if you like!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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