The Summer is back again, so we decided to add to our collection of Slimming World friendly cocktails with this 4 Syn Pina Colada Cocktail. I love tropical flavours, so this cocktail classic is perfectly fruity!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
You might be looking at this4 Syn Pina Colada Cocktail and thinking uh-oh, blended fruit! If you weren’t aware, you should always Syn blended fruit, no matter how big or small.
But, fear not! Unlike a traditional Pina Colada our 4 Syn Pina Colada Cocktail has no blended fruit in it at all.
You should check out our other low Syn Slimming World cocktails by the way – they’re all super low in Syns!
This 3.5 Syn Strawberry Daiquiri Cocktail is to die for!
Or even our 4 Syn Raspberry Fizz Cocktail, it’s been made by thousands of people ofver the last few weeks.
I do LOVE cocktails, especially fruity ones! I’m the sort of person who when on a night out, works her way through the cocktail list. That’s me!
When I asked in our Facebook group for requests for cocktails, this 4 Syn Pina Colada Cocktail was one of the most requested! It seems fruity cocktails are very popular.
This 4 Syn Pina Colada Cocktail is one of those cocktails that’s a slush, and it is the perfect treat on a hot, sunny day.
If you fancy it, you could even make these into ice lollies. Just make sure not to let the kids near them!
This 4 Syn Pina Colada Cocktail is so easy to make. So sit back, watch the video below, and go make one. Then enjoy!
The perfect weekend treat.
How do you work out the Syns in this 4 Syn Pina Colada Cocktail?
We’ve worked this 4 Syn Pina Colada Cocktail out based on their being enough for 2 glasses. Having said that, you can get as many or as few portions as you want from this recipe, just remember to adjust the Syns accordingly!
If you want to have it all to yourself, then it’ll be 8 Syns for the lot.
This 4 Syn Pina Colada Cocktail uses pineapple pieces. As we know all puréed or cooked fruit should be synned, but you’re not doing either to the pineapple in this recipe, so there’s no need to Syn the Pineapple.
Need some glasses to serve this 4 Syn Pina Colada Cocktail?
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Like this 4 Syn Pina Colada Cocktail? Check out our other cocktails!
Want to see how to make this 4 Syn Pina Colada Cocktail? Watch the video below!
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