Chocolate Rice Crispy Bites

If you can’t resist a chocolatey hit, then you’ve got to try these slimming and Weight Watchers friendly Chocolate Rice Crispy Bites!

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Low Syn Chocolate Crispy Bites 1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You needn’t go running for the calorie laden shop bought version of these Chocolate Rice Crispy Bites – these little morsels are just as good, without breaking the calorie bank!

Low Syn Chocolate Crispy Bites 2

If you love a sweet treat, why not try our Chocolate Brownies?

Low Syn Chocolate Rice Crispy Bites | Slimming World

 

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Low Syn Chocolate Crispy Bites 3

 

What do I need to make these Chocolate Rice Crispy Bites?

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These Chocolate Rice Crispy Bites are really easy to make, and a great way to occupy the kids with some oven-free baking!

You’ll need a 20cm square baking tin like this one from Amazon.

You can use your baking tin to make these White Chocolate Blondies!

Low Syn Chocolate Rice Crispy Bites | Slimming World

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray! We used the Sunflower one for this Chocolate Rice Crispy Bites recipe, and it was fab!

Frylight Low Syn Chocolate Rice Crispy Bites | Slimming World

How many calories are in these Chocolate Rice Crispy Bites?

These Chocolate Rice Crispy Bites are just 30 calories each! That’s a huge calorie-saving on the shop bought version.

Low Syn Chocolate Crispy Bites 4

How do I make these Chocolate Rice Crispy Bites?

Step 1

Chop the funsize mars bars into pieces and place into a microwaveable bowl with the reduced fat spread.

Low Syn Chocolate Crispy Bites- Step 1

Step 2

Microwave for 30 seconds, stir, and microwave for another 30 seconds. Stir well – the mixture should be smooth.

Low Syn Chocolate Crispy Bites- Step 2

Step 3

Add the coco pops to the chocolate mixture and stir thoroughly, making sure all the coco pops are completely coated.

Low Syn Chocolate Crispy Bites- Step 3

Step 4

Line the base of a 20cm square baking tin. Press the mixture firmly into the tin.

Low Syn Chocolate Crispy Bites- Step 4

Step 5

Melt the white chocolate chips in the microwave, being careful not to overheat.

Low Syn Chocolate Crispy Bites- Step 5

Drizzle the white chocolate over the top of the crispy bites. Place the tin into a freezer for around an hour to firm up completely. You could leave in the fridge overnight.

Low Syn Chocolate Crispy Bites- Step 5.2

Step 6

Tip out of the tin. Cut into 30 equal squares and try not to eat them all at once!

Low Syn Chocolate Crispy Bites- Step 6

Like these Low Syn Chocolate Rice Crispy Bites? Why not try some more of our cakes?

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Chocolate Rice Crispy Bites

Votes: 18
Rating: 3.28
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portions 5 minutes

Calories

WW

Carbs

30kcal 1

Smart Points (Flex/Freestyle)

Coming Soon

Per portions Per portions Per portions
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INGREDIENTS
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INSTRUCTIONS
  1. Chop the funsize mars bars into pieces and place into a microwaveable bowl with the reduced fat spread. 
  2. Microwave for 30 seconds, stir, and microwave for another 30 seconds. Stir well - the mixture should be smooth.
  3. Add the coco pops to the chocolate mixture and stir thoroughly, making sure all the coco pops are completely coated.
  4. Spray a 20cm square baking tin with Frylight and line the bottom with parchment paper. Press the mixture firmly into the tin.
  5. Melt the white chocolate chips in the microwave, being careful not to overheat. Drizzle the white chocolate over the top of the crispy bites. Place the tin into a freezer for around an hour to firm up completely. You could leave in the fridge overnight.
  6. Tip out of the tin. Cut into 30 equal squares and try not to eat them all at once!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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9 Comments
  1. Hallo, can I melt the Mars bars over a pan of hot water? I’ve not melted a Mars before, and we don’t have a microwave. Thanks! 🙂

  2. Hi could you please tell the amount of Mars bars in grams as different packs are different sizes thanks.

  3. Could I use a whole normal sized mars bar and a half instead of the 4 snack sized ones? Or how would it work?

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