Courgette and Butter Bean Frittata
Try our Courgette and Butter Bean Frittata – a hearty Italian-style omelette packed with veg and beans. Super light and super good for you!
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NutritionPer Serving
- Calories237
- Carbs13g
- Protein19g
- Fat11g
- Saturates3.6g
- Sugars6g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
If you’re looking for a breakfast, brunch or lunch idea that’s tasty, light and a little different, our Courgette and Butter Bean Frittata might be just the ticket!
A frittata is a type of thick Italian omelette which can be filled with all kinds of vegetables and meats. This makes them perfect for anyone looking to fill up on more healthy whole foods and are counting calories or following plans like Weight Watchers!
Not sure about butter beans? We added butter beans to this recipe because we’re big fans of this tasty bean, however, you could use other bean varieties like cannellini or borlotti.
We like to use good quality chopped tomatoes in this recipe, as we find cheaper tins can be a little watery. Of course you could always use a few chopped fresh tomatoes if you prefer, or cheaper tins with a little tomato puree added to give them more flavour.
What diets is this Courgette and Butter Bean Frittata suitable for?
This Courgette and Butter Bean Frittata is suitable for both gluten-free and vegetarian diets.
Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make this Courgette and Butter Bean Frittata?
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We recommend using a large frying pan for this recipe. If you don’t have one already, not to worry! We’ve popped a link below. As for the ingredients, you’ll find everything on your local supermarket shelves.
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If you don’t have a large frying pan, you can find one like this easily online: 
How many calories are in this Courgette and Butter Bean Frittata?
There are 237 calories per portion in this Courgette and Butter Bean Frittata, which means it falls into our Everyday Light category. These are all dishes under 400 calories, ideal for when you’re after a lighter bite (just like the category name suggests!), and they fit with diet plans like Weight Watchers if you’re calorie counting.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onions and garlic, then fry for 5 minutes.
Step 2
Add the courgette and cook for a further 5 minutes — the vegetables should be softened and just turning golden brown.
Step 3
Add the eggs to a bowl and season to taste with salt and pepper, then whisk with a fork.
Step 4
Add the fried vegetables, butter beans, and tomatoes. Then stir.
Step 5
Spray the pan with a little more low-calorie cooking spray and set on a medium heat.
Step 6
Add the egg and vegetables mixture and cook on a medium heat for 5 minutes — until the eggs have almost set, and the bottom is lightly browned.
Step 7
Sprinkle the spring onion and grated cheese evenly over the top, then put under a pre-heated grill for 3-5 minutes — until the frittata is set on top but still moist in the middle. Then cut into four and serve.
What can I serve with this Courgette and Butter Bean Frittata?
This Courgette and Butter Bean Frittata is delicious all on its own, or you could serve it alongside any of the following:
How do you know when your Courgette and Butter Bean Frittata is cooked?
You should cook this Courgette and Butter Bean Frittata until the eggs have almost set and the bottom is browned. This will take around 5 minutes in total.
How long can you keep this Courgette and Butter Bean Frittata in the fridge?
Once you’ve served up your Courgette and Butter Bean Frittata, ideally you should eat it within 4 hours.
If you do allow any leftovers to cool, be sure to refrigerate in a container with a lid. You can keep leftovers of this Courgette and Butter Bean Frittata in the fridge for approximately 3 days or so.
Can I freeze this Courgette and Butter Bean Frittata?
No, we do not recommend freezing this recipe.
How do I reheat this Courgette and Butter Bean Frittata?
From chilled: Place in a microwave-proof container, with a loosely fitting lid, and heat for 4-7 minutes — until piping hot.
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Courgette and Butter Bean Frittata
This slimming friendly Courgette and Butterbean Frittata is perfect if you are counting calories or following plans like Weight Watchers!
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 237
- Carbs 13G
Instructions
- Spray a frying pan with low-calorie cooking spray, and set on a medium heat. Add the onions and garlic, then fry for 5 minutes.
- Add the courgette and cook for a further 5 minutes — the vegetables should be softened and just turning golden brown.
- Add the eggs to a bowl and season to taste with salt and pepper, then whisk with a fork.
- Add the fried vegetables, butter beans, and tomatoes. Then stir.
- Spray the pan with a little more low-calorie cooking spray and set on a medium heat.
- Add the egg and vegetables mixture and cook on a medium heat for 5 minutes — until the eggs have almost set, and the bottom is lightly browned.
- Sprinkle the spring onion and grated cheese evenly over the top, then put under a pre-heated grill for 3-5 minutes — until the frittata is set on top but still moist in the middle. Then cut into four and serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
If you’ve made this Courgette and Butter Bean Frittata and loved it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
8 comments
See what others have to say
BillieMonday 8th June 2020
Beautiful.. Made this on a whim and it was absolutely delicious. Would definitely recommend.
SharonMonday 8th June 2020
Hi Billie, we’re so pleased to hear that you enjoyed this recipe, thankyou for taking the time to let us know.
SoniaSunday 11th August 2019
Can this be frozen ?
Emma TMonday 23rd September 2019
Hi Sonia,
Cooked eggs don’t always freeze particularly well so you’re probably best to cook this fresh. It would keep well in a fridge to be reheated, for a couple of days ????
Sue OWednesday 7th August 2019
Really enjoyed this, so filling. Many thanks
Emma TMonday 23rd September 2019
So glad you enjoyed it!
Emma TMonday 1st July 2019
Hi Denise,
You can find our Cookbook FAQs page here:
https://pinchofnom.com/cookbook/
Sue MarriottFriday 12th August 2016
Did this for lunch and thoroughly enjoyed it! Thank you
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