Courgette and Butter Bean Frittata

This slimming friendly Courgette and Butterbean Frittata is perfect if you are counting calories or following plans like Weight Watchers!

If you’re looking for a breakfast, brunch or lunch idea that’s tasty and a little different, this recipe might be just the ticket.

Courgette and Butter Bean Frittata | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

A frittata is a type of thick Italian Omelette with a variety if different vegetables or meat, making them perfect for anyone looking to fill up on more healthy whole foods. It fits especially well into weight loss plans thanks to it’s ability to fill you up for less calories and Points etc.

Courgette and Butter Bean Frittata | Slimming & Weight Watchers Friendly

It’s a great way to pack an extra bit of veg into your diet!

We’ve chosen to use butter beans in this recipe for no other reason than, we love them. We can’t get enough of them. However, you could of course use other beans, like Cannelini or Borlotti.

Courgette and Butter Bean Frittata | Slimming & Weight Watchers Friendly

We like to use good quality chopped tomatoes in this recipe. We find cheaper tins can be a little watery and acidic. Of course you could always use a few chopped up fresh tomatoes if you prefer, or cheaper tins with a little tomato puree added will work in a pinch!

Courgette and Butter Bean Frittata | Slimming & Weight Watchers Friendly

For some more breakfast ideas why not check out these recipes.

How many calories is this Courgette and Butter Bean Frittata?

There are 224 calories in each portion of this Courgette and Butter Bean Frittata. For something so filling and tasty this is incredibly low!

Courgette and Butter Bean Frittata | Slimming & Weight Watchers Friendly

How Weight Watchers friendly is this Courgette and Butter Bean Frittata?

This Courgette and Butter Bean Frittata is only 1 Point per serving.

This make it a lifesaver for days when you have already used the majority of your Points on something a little naughtier!

Want to share your ideas with others?

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Courgette and Butter Bean Frittata | Slimming & Weight Watchers Friendly

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

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Courgette and Butter Bean Frittata

Votes: 32
Rating: 3.38
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Servings

Prep Time

Cooking Time

people 10 minutes 20 minutes

Calories

WW

Carbs

224kcal 1

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Gluten Free icon
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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Heat the low calorie cooking spray in a large frying pan and fry the onions and garlic until soft
  2. Add the courgette and cook until they are softened. remove from heat
  3. Crack the eggs into a large bowl, season and mix well
  4. Add the fried vegetables, butter beans and tomatoes and stir
  5. Spray the pan with a bit more low calorie cooking spray and heat the pan
  6. Add the egg mixture and cook on a medium heat for 5 minutes or so, until the eggs have almost set and the bottom is browned
  7. Sprinkle the grated cheese evenly over the top and put under a pre heated grill for 3-5 minutes until set on top but still moist in the middle. Cut into 8 wedges and serve 2 per portion

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RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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