Butter Bean and Garlic Dip

This quick and slimming friendly Butter Bean and Garlic Dip is perfect for anyone watching their calories or following plans like Weight Watchers!

I love making dips. Ready in under 3 minutes, no cooking and minimal washing up, my kind of recipe! This Butter Bean and Garlic Dip reminds me of hummus, but with a slightly different texture.

Butter Bean and Garlic Dip | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I’ve put that it’s for 2 people, but you can scoff the lot yourself if you like. Great with vegetable sticks, with salad, meat.if you don’t mind using up some extra calories or Points, you could have it with some crackers, on toast or on some pitta. 

Butter Bean and Garlic Dip | Slimming & Weight Watchers Friendly

We serve this Butter Bean and Garlic Dip at BBQs during the summer and for nibbles or crudities at any time of the year.

You can even make it up in advance as it will store in the fridge for a few days in an airtight container. That’s if it lasts that long 😉

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Butter Bean and Garlic Dip | Slimming & Weight Watchers Friendly

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Butter Bean and Garlic Dip

Votes: 8
Rating: 4.75
Rate this recipe!


Prep Time

Cooking Time

people 2 minutes




188kcal 1

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
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  1. Place the garlic clove and spring onion into a for processor and pulse for 3 seconds
  2. Add the butter beans, Quark & salt and blitz till smooth. You might want to add more seasoning depending on how you like it!

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  1. I love the sound or this as I love all the ingredients listed. I am definitely going to try it.
    Thank you for a wonderful idea.

  2. New to SW and just made this, its amazing, my favourite ingrediants too, Thank you soo much for sharing.
    My order is in for the book, keep up the fantastic work.

    Kind Regards

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!