Butter Bean and Garlic Dip

This quick and slimming friendly Butter Bean and Garlic Dip is perfect for anyone watching their calories or following plans like Weight Watchers!

I love making dips. Ready in under 3 minutes, no cooking and minimal washing up, my kind of recipe! This Butter Bean and Garlic Dip reminds me of hummus, but with a slightly different texture.

Butter Bean and Garlic Dip | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I’ve put that it’s for 2 people, but you can scoff the lot yourself if you like. Great with vegetable sticks, with salad, meat.if you don’t mind using up some extra calories or Points, you could have it with some crackers, on toast or on some pitta. 

Butter Bean and Garlic Dip | Slimming & Weight Watchers Friendly

We serve this Butter Bean and Garlic Dip at BBQs during the summer and for nibbles or crudities at any time of the year.

You can even make it up in advance as it will store in the fridge for a few days in an airtight container. That’s if it lasts that long 😉

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Butter Bean and Garlic Dip | Slimming & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Second Cookbook Now! 

We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website. FIND OUT WHY HERE A-note-about-slimming-world-pinch-of-nom

Order Our 6 Month Food Planner Now!

first-image-pinch-of-nom-food-planner-preorder

We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Butter Bean and Garlic Dip

Votes: 8
Rating: 4.75
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 2 minutes

Calories

WW

Carbs

188kcal 1

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Place the garlic clove and spring onion into a for processor and pulse for 3 seconds
  2. Add the butter beans, Quark & salt and blitz till smooth. You might want to add more seasoning depending on how you like it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
3 Comments
  1. I love the sound or this as I love all the ingredients listed. I am definitely going to try it.
    Thank you for a wonderful idea.

  2. New to SW and just made this, its amazing, my favourite ingrediants too, Thank you soo much for sharing.
    My order is in for the book, keep up the fantastic work.

    Kind Regards

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018