Half Syn Hoi Sin Chicken | Slimming World

I don’t know about you, but I adore a good Chinese Fakeaway. Since starting Slimming World long gone are the days of wanting a rather synful Chinese, when you can make dishes like this Half Syn Hoi Sin Chicken! Ready in the time that it would take for our local takeaway to deliver.

sponsored-post

Half Syn Hoi Sin Chicken

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You’ve probably looked at the ingredients, and thinking how the hell does that make Hoi Sin sauce. I was equally as surprised! We’ve been testing out some recipes, and trying new ingredients such as the miso paste.

Half Syn Hoi Sin Chicken

This isn’t how you’d make a traditional Hoi Sin sauce, you’d usually add honey and sesame oil. Both of which are rather synful. This isn’t Hoi Sin sauce in the sense that you might be familiar. It’s not sticky and thick.

I think you’ll be surprised by how close it tastes to the Hoi Sin sauce you know and love. Yet at a fraction of the syns.

Half Syn Hoi Sin Chicken

This post contains affiliate links. Find out what this means.

What is the magic ingredient in this Half Syn Hoi Sin Chicken?

One of the ingredients to give this sauce depth and flavour is something called PB2. It’s a powdered, de-fattened peanut butter that you mix with water to form a paste. It tastes just like the real thing, and is far fewer in syns compared to regular peanut butter. It’s just 1 syn per level tablespoon.

 

PB2 is 100 % natural, with no added nasties and you can use it to make dishes such as our Chicken satay for just 1 syn per portion, as opposed to 5-10 syns. It makes a massive difference. You can get it via Amazon, and some supermarkets have started to sell PB-fit which is similar, albeit a little higher in syns.

Half Syn Hoi Sin Chicken

The other ingredient to give this sauce the wow factor is Miso Paste. Made from soybeans, it’s just 1/2 a syn per teaspoon. & a little goes a long way! You can find it in the international foods aisle in any major supermarket except Morrisons. For some reason they don’t stock it. If you need to, you can also get it from Amazon.

We use Sukrin Gold which is an all-natural granulated stevia sweetener alternative to brown sugar with zero calories. You can grab Sukrin Gold over onAmazon UK.

Half Syn Hoi Sin Chicken

Sukrin Gold doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like thisHalf Syn Hoi Sin Chicken.

Half Syn Hoi Sin Chicken

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

What about synning the sweetener?

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Half Syn Hoi Sin Chicken uses 1 tablespoon of sweetener and is divided into 4 portions. That’s a quarter of a tablespoon per portion, so there’s no need to add any syns on for the sweetener itself.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Half Syn Hoi Sin Chicken recipe.

Frylight Find Out More

What are you waiting for, dig out that wok and get cooking!!

Looking for some more Chinese Fakeaway recipes?

Syn Free Salt and Pepper Chips | Slimming World
Stir-fried Beef with Ginger and Spring Onion - Slimming World-5
Syn Free Stir-fried Beef with Ginger and Spring Onion | Slimming World
1 Syn Chicken Satay | Slimming World-4
1 Syn Chicken Satay | Slimming World
Syn Free Chinese Chicken and Broccoli | slimming world-14
Syn Free Chinese Chicken and Broccoli | Slimming World
syn free diet coke - pepsi max chicken - featured | Slimming World-3
Syn Free Diet Coke - Pepsi Max Chicken | Slimming World
Half Syn Chicken Pad Thai | Slimming World
Half Syn Chicken Pad Thai | Slimming World

 

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Half Syn Hoi Sin Chicken

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Half Syn Hoi Sin Chicken

Votes: 2
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 15 minutes 15 minutes

Calories

Weight Watchers

Slimming World 

274kcal 2

Smart Points (Flex)

0.5

Syns

Per people Per people Per people
Suitable For Freezing icon
if you get a blank screen when printing, please open the website in a browser & not the facebook app.
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Combine all of the Hoi Sin sauce ingredients in a jug and set aside
  2. Mist a wok with Frylight and heat. When the wok is hot add in the onions & mushrooms. Fry until the onion begins to colour
  3. Add in the chicken and drizzle a 1/4 of the sauce into the pan. Make sure all the chicken is coated and continue to cook until the chicken is coloured
  4. Add the rest of the sauce, carrots, broccoli, and red pepper. Turn down the heat to medium and simmer for 10 minutes until the carrots soften. Check the chicken, it should be cooked.
  5. Before serving stir through the spring onion & enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay

1 Comment
  1. Easy to follow recipe, and quick to prepare using store cupboard ingredients for the sauce. And you can change the veg depending on what you’ve got in the ‘fridge. Tastes fabulous! Thank you PoM 🙂

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2017