Half Syn Watermelon, Feta and Mint Bites | Slimming World

These Half Syn Watermelon, Feta and Mint Bites may very well be the easiest thing to prepare, ever! Seriously… these Half Syn Watermelon, Feta and Mint Bites are not difficult at all.

Half Syn Watermelon, Feta and Mint Bites | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

The Half Syn Watermelon, Feta and Mint Bites are light, refreshing, full of speed and they work out at only half a syn each. We like to make them on a Saturday to eat whilst watching Strictly.

The kids will also like them, and they’re pretty healthy. One word of note, always chill the watermelon before you cut it. Otherwise, it may be a little difficult to get into cube and go a bit mushy. Nobody likes mushy melon.

Half Syn Watermelon, Feta and Mint Bites | Slimming World

We thought we’d keep it simple and just syn it rather than use up your HEA. But you decide whether you want to syn it or use a Healthy Extra.

After all, these decisions are up to you. If you’re going to be eating them in a situation where alcohol is concerned, then you really want to keep it as simple as possible.

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Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you? It’s a fab place to share ideas!

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You might just find the inspiration you need from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

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The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

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Half Syn Watermelon, Feta and Mint Bites

Votes: 4
Rating: 5
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Prep Time

Cooking Time

Mini Skewers 15 minutes



Slimming World 

12kcal 1

Smart Points (Flex/Freestyle)



Per Mini Skewers Per Mini Skewers Per Mini Skewers
Gluten Free icon
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  1. Take a cocktail stick, thread on a cube of melon, then a mint leaf, then a feta cube, another mint leaf and finally another melon cube
  2. Repeat with the remaining ingredients to make up 12 skewers
  3. You can store these in the fridge for about an hour or so before serving

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!