Hoi Sin Chicken

I don’t know about you, but I adore a good Chinese Fakeaway. Since starting our slimming journey long gone are the days of wanting a rather calorific Chinese, when you can make dishes like this Hoi Sin Chicken! Ready in the time that it would take for our local takeaway to deliver.sponsored-post

Hoi Sin Chicken | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You’ve probably looked at the ingredients, and thinking how the hell does that make Hoi Sin sauce. I was equally as surprised! We’ve been testing out some recipes, and trying new ingredients such as the miso paste.

Hoi Sin Chicken | Slimming & Weight Watchers Friendly

This isn’t how you’d make a traditional Hoi Sin sauce, you’d usually add honey and sesame oil. Both of which are high in calories. This isn’t Hoi Sin sauce in the sense that you might be familiar. It’s not sticky and thick.

I think you’ll be surprised by how close it tastes to the Hoi Sin sauce you know and love. Yet at a fraction of the calories.

Hoi Sin Chicken | Slimming & Weight Watchers Friendly

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What is the magic ingredient in this Hoi Sin Chicken?

One of the ingredients to give this sauce depth and flavour is something called PB2. It’s a powdered, de-fattened peanut butter that you mix with water to form a paste. It tastes just like the real thing, and is much lower in calories compared to regular peanut butter.

PB2 is 100 % natural, with no added nasties and you can use it to make dishes such as our Chicken Satay. It makes a massive difference. You can get it via Amazon, and some supermarkets have started to sell PB-fit which is similar.

Hoi Sin Chicken | Slimming & Weight Watchers Friendly

The other ingredient to give this sauce the wow factor is Miso Paste. Made from soybeans. A little goes a long way! You can find it in the international foods aisle in any major supermarket except Morrisons. For some reason they don’t stock it. If you need to, you can also get it from Amazon.

We use a granulated sweetener with the same weight and sweetness as sugar.

There are lots of high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

What are you waiting for, dig out that wok and get cooking!!

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Hoi Sin Chicken | Slimming & Weight Watchers Friendly

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Hoi Sin Chicken

Votes: 2
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 15 minutes 15 minutes

Calories

WW

Carbs

274kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Suitable For Freezing icon
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INGREDIENTS
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INSTRUCTIONS
  1. Combine all of the Hoi Sin sauce ingredients in a jug and set aside
  2. Mist a wok with low calorie cooking spray and heat. When the wok is hot add in the onions & mushrooms. Fry until the onion begins to colour
  3. Add in the chicken and drizzle a 1/4 of the sauce into the pan. Make sure all the chicken is coated and continue to cook until the chicken is coloured
  4. Add the rest of the sauce, carrots, broccoli, and red pepper. Turn down the heat to medium and simmer for 10 minutes until the carrots soften. Check the chicken, it should be cooked.
  5. Before serving stir through the spring onion & enjoy!

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RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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2 Comments
  1. Easy to follow recipe, and quick to prepare using store cupboard ingredients for the sauce. And you can change the veg depending on what you’ve got in the ‘fridge. Tastes fabulous! Thank you PoM 🙂

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