Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Fans of Wagamama rejoice, you can enjoy this Katsu Chicken Curry at home even if you are following Slimming World, Weight Watchers or calorie counting!

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Katsu Chicken Curry is one of the most popular dishes at Wagamama, and it’s not hard to see why! Crispy fried chicken breast covered in tasty curry sauce makes it a delicious treat, but with our version you can enjoy it any night of the week.

A few clever little swaps keep this recipe far lower in calories, Syns and Points but retains all the tasty flavour.

You wont believe that the sauce is free of flour!

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

The crunchy coating in this Katsu Chicken Curry only coats the top side of the chicken. This keeps the dish slimline and we promise you won’t miss it, no-one likes a soggy bottom anyway!

If you are a fan of Wagamama, why not try this Half Syn Firecracker Chicken?

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Or if you enjoy crispy coated chicken, how about this Low Syn KFC Zinger Burgers recipe?

Low Syn KFC Zinger Burgers | Slimming World-3

What do I need to make this Katsu Chicken Curry recipe?

This post contains affiliate links. Find out what this means. 

To make the sauce for this Katsu Chicken Curry you will need a hand blender. The one we used for this recipe is available on Amazon here.

This is a great choice because the hand blender attachment is metal which doesn’t stain and can be used in hot liquids.

It also comes with a whisk and a mini food processor attachment, great for making our Syn Free Hummus!

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

You will also need a decent large saucepan with a lid to make the sauce. Feel like upgrading? This one on Amazon is a great choice! You can order it here.

How many calories are in this Katsu Chicken Curry recipe?

There are 561 calories per portion in this Katsu Chicken Curry recipe. A portion of the original of the Wagamama recipe is 800 calories, so it’s a great saving for your waistline and your pocket!

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

How Slimming World friendly is this Katsu Chicken Curry recipe?

The only Syns in this Katsu Curry recipe come from the Tortilla Chips used to coat the chicken, and it works out as 3 Syns per portion.

You can also add a portion of plain rice and a salad to this meal without adding any additional Syns.

If you order a Katsu Chicken Curry from Wagamama, this meal would set you back a hefty 29 Syns, which makes this recipe an incredible swap! 

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

If you want to make this meal Syn Free you could replace the tortilla chips with breadcrumbs made from wholemeal bread as your Healthy Extra B choice.

However, the tortilla chips make it taste really naughty, and are definitely worth the Syns!

Though there are carrots and onions in the sauce, if you are following Slimming World don’t forget to add some Speed Foods to your plate. Perhaps you could choose something from our speed foods which you can find here!Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

How Weight Watchers friendly is this Katsu Chicken Curry recipe?

If you make our Katsu Chicken Curry recipe it will set you back 5 Weight Watchers Smart Points.

If you order the same dish from Wagamama it will cost you an eye watering 34 Points! That’s an absolutely incredible saving!

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Can I freeze this Katsu Chicken Curry recipe?

We don’t advise you freeze the chicken, but this recipe makes lots of sauce. You can freeze up any extra ready for the next time your Katsu cravings hit!

suitable-for-freezing-recipe-card

If you freeze the sauce please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

 

How do I make this Katsu Chicken Curry recipe?

Step 1

Preheat the oven to 200°C and chop the garlic, onion, carrots and potato.

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Step 2

Spray the pan with low calorie cooking spray and gently fry the onions and garlic for a few minutes.

Step 3

Add the carrots, potato, garlic granules, onion granules, stock cubes, garam masala, curry powder, soy sauce, and the water to the pan and bring to the boil.

Then reduce the heat to simmer and put a lid on the pan. It will need to simmer for around 45 minutes, make sure to stir occasionally and add more water if it reduces too much.

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Step 4

While the sauce is simmering crush the tortilla chips into crumbs. An easy way to do this is putting them into a sandwich bag and bashing with a rolling pin!

Step 5

Take a baking tray, line with foil and spray with low calorie cooking spray ready for the chicken.

Step 6

Take the egg and whisk it up with a fork in a bowl. Now dip a chicken breast in the egg and lay it on the baking tray.

Take a quarter of the crushed tortilla chips and pat onto the top of the chicken. Repeat until all four breasts are coated.

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Step 7

Spray the top of the chicken with low calorie cooking spray and place into the middle of the preheated oven.  The chicken will take 30-40 minutes to cook depending how thick the breasts are.

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Step 8

Once the potato and carrot for the sauce have cooked through, add the sweetener and use a hand blender to liquify the contents of the saucepan.

A top tip is to blend twice as long as you think, you want the sauce to be super smooth!

If the sauce seems too thick at this point, add some more water a little at a time until you reach the consistency you want. If it seems a little thin, reduce it on a low heat. This is all down to personal preference so don’t worry about getting it wrong!

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Step 9

When the chicken is done (if you’re not sure, make a deep cut in the thickest part of the chicken and check it is white all the way through) slice it up and serve with the sauce!

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 680,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Wagas Katsu Chicken Curry | Slimming World & Weight Watchers Friendly

Votes: 2
Rating: 4.5
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Rate this recipe!

Servings

Prep Time

Cooking Time

portion 10 minutes 45 minutes

Calories

WW

Slimming World 

516kcal 5

Smart Points (Flex/Freestyle)

3

Syns

Per portion Per portion Per portion
INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 200c and chop the garlic, onion, carrots and potato.
  2. Spray the pan with low calorie cooking spray and gently fry the onions and garlic for a few minutes.
  3. Add the carrots, potato, garlic granules, onion granules, stock cubes, garam masala, curry powder, soy sauce, and the water to the pan and bring to the boil. Then reduce the heat to simmer and put a lid on the pan. It will need to simmer for around 45 minutes, make sure to stir occasionally and add more water if it reduces too much.
  4. While the sauce is simmering crush the tortilla chips into crumbs. An easy way to do this is putting them into a sandwich bag and bashing with a rolling pin!
  5. Take a baking tray, line with foil and spray with low calorie cooking spray ready for the chicken.
  6. Take the egg and whisk it up with a fork in a bowl. Now dip a chicken breast in the egg and lay it on the baking tray. Take a quarter of the crushed tortilla chips and pat onto the top of the chicken. Repeat until all four breasts are coated.
  7. Spray the top of the chicken with low calorie cooking spray and place into the middle of the preheated oven.  The chicken will take 30-40 minutes to cook depending how thick the breasts are.
  8. Once the potato and carrot for the sauce have cooked through, add the sweetener and use a hand blender to liquify the contents of the saucepan. A top tip is to blend twice as long as you think, you want the sauce to be super smooth! If the sauce seems to thick at this point, add some more water a little at a time until you reach the consistency you want. If it seems a little thin, reduce it on a low heat. This is all down to personal preference so don't worry about getting it wrong!
  9. When the chicken is done (if you're not sure, make a deep cut in the thickest part of the chicken and check it is white all the way through) slice it up and serve with the sauce!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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