Low Syn Cheese Palmiers | Slimming World

If you love cheese biscuits, you will adore these Slimming World friendly Low Syn Cheese Palmiers. They are super tasty and really hit the spot if you’re looking for something savoury to nibble on.

Low Syn Cheese Palmiers | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These have always been a real favourite of mine, and they are normally really calorific due to the buttery pastry and high-fat cheese. You need to be delicate when rolling them out but they are well worth the effort!

Low Syn Cheese Palmiers | Slimming World

I like to serve these Low Syn Cheese Palmiers with some carrot and cucumber sticks, and with a dip. The Arla tomato and basil quark is perfect for this, with a little dusting of paprika – YUMMM!!

Low Syn Cheese Palmiers | Slimming World

These savoury biscuits are perfect for any party table, not only at Christmas but all year round!

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Low Syn Cheese Palmiers | Slimming World

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Low Syn Cheese Palmiers

Votes: 2
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

biscuits 20 minutes 13 minutes



Slimming World 

27kcal 1

Smart Points (Flex/Freestyle)

2.5 syns for 2 biscuits


Per biscuits Per biscuits Per biscuits
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
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  1. Preheat the oven to 180 degrees.
  2. Lay the puff pastry flat. Finely grate the parmesan cheese and sprinkle over the top with the paprika.
  3. Starting with the top long edge, roll it into the middle, trying to keep it as tight as possible. Roll the bottom edge up to the middle to meet and press the two rolls together a little. Leave in a fridge to chill for 15 minutes.
  4. Once chilled, cut into 32 pieces. Lay each swirl onto a baking tray lined with greaseproof paper, being careful that they don't unravel! With a rolling pin, flatten each biscuit - they layers will press together to form one whole heart shaped piece - they should be around the thickness of a pound coin.
  5. Place in the oven and cook for 13 minutes until golden and crisp. Serve warm with your choice of dip!

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Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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    1. Hi Joanne
      Yes, you could use dried parmesan. You would need to check Syn values. (25g dried Parmesan is 6 Syns) Hope that helps.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!