Low Syn Chocolate and Coconut Waffles | Slimming World

Is It A Tweak?

First, let’s clear something up before we get to the recipe for these Low Syn Chocolate and Coconut Waffles. This recipe uses porridge oats that have been blitzed in a food processor.

Low Syn Chocolate and Coconut Waffles

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

There has been many a debate on Facebook as to whether oats that have been ground down, are synned or still carry their free food status.

As always, we like to pass on the most up to date information we can, so I rang the Syns Hotline and spoke to Slimming World directly. Might as well hear it straight from the horses mouth, right?

It’s Not a Tweak!

Now the good news! I was told that you do not need to syn the ground oats, as blitzing them does not alter the nutritional value. As you are using them as you’re HEB the amount you can eat is restricted so there’s very little chance of you over eating them.

Having said that, as with anything that could be considered a possible tweak, if you eat these Low Syn Chocolate and Coconut Waffles often and it affects your weight loss, then you should stop using the oats in this way.

Low Syn Chocolate and Coconut Waffles

Synning the sweetener

This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn, for the choc shot. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Low Syn Chocolate and Coconut Waffles now uses 3/4 of a tablespoon of sweetener so there’s no need to add any syns on for the sweetener itself.

Low Syn Chocolate and Coconut Waffles Recipe

This recipe has been amended to take into account the changes Slimming World have recently made to Healthy Extras.

So, now we know that blitzing oats doesn’t affect syn values, we’d better get on with our recipe for Low Syn Chocolate and Coconut Waffles.

Low Syn Chocolate and Coconut Waffles

Since we posted our first recipe for Baked Oats we’ve come to realise just how popular oats are. In any form. We’ve seen; Baked Oats, Overnight Oats, Waffles (and pancakes made with the same mixture!)

Our members have been talking about Waffles on our Facebook group quite a bit recently. So we thought we’d try them out. First we made Syn Free Lemon Blueberry Waffles, and then Syn Free Strawberry & Vanilla Waffles and now we have these!

The first thing you’ll notice when you make waffles this way, is they really do smell like waffles! They smell amazing while they’re cooking. They taste pretty similar to waffles too.

If you want them a bit crispier just tip them out of the mould onto a baking tray for the last 5 minutes or so.

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You can use a waffle maker for these Low Syn Chocolate and Coconut Waffles, if you have one, but we just used one of these waffle moulds from Amazon UK.

Low Syn Chocolate and Coconut Waffles

Here’s some of our Slimming World Waffle recipes…

My Day With Lékué
onion-chive-potato-waffles-slimming-world
Syn Free Onion and Chive Potato Waffles | Slimming World
1 Syn Potato, Cheese and Onion Waffles
1 Syn Potato, Cheese and Onion Waffles | Slimming World
1 Syn Chocolate Waffles | SlimmingWorld
What Can I Do With Pumpkin? | Slimming World
Syn Free Pumpkin Spiced Latte Waffles | Slimming World
Low Syn Chocolate & Orange Waffles | Slimming World
Low Syn Chocolate & Coconut Waffles
Low Syn Chocolate and Coconut Waffles | Slimming World
Syn Free Strawberry & Vanilla Waffles
Syn Free Strawberry & Vanilla Waffles | Slimming World
Syn Free Lemon & Blueberry Waffles | Slimming World
Syn Free Lemon & Blueberry Waffles | Slimming World

 

What is Sukrin?

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Strawberry & Vanilla Waffles

 

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like these Low Syn Chocolate and Coconut Waffles.

2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

Want To Share Your Ideas With Others?

We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Chocolate and Coconut Waffles

You might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends. They may find it just as helpful?

coconut-waffles-sugar-free

coconut-waffles

 

Low Syn Chocolate and Coconut Waffles

Votes: 7
Rating: 4.57
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

person 5 minutes 25 minutes

Calories

Weight Watchers

Slimming World 

409kcal 8

Smart Points (Flex)

1

Syns

Per person Per person Per person
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Blitz the oats in a food processor, until they are quite fine
  2. Mix all the ingredients together, apart from 1 teaspoon of Choc Shot, and stir until smooth
  3. Pour the mixture into a waffle mould
  4. Bake at 180°C for 15 - 20 minutes or until the waffles are firm to the touch
  5. Turn them out onto a baking tray and cook for a further 4 or 5 minutes
  6. Top with Coconut Choc Shot and serve with some sweetened, flavoured Quark and some fresh fruit, like strawberries and blueberries

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
6 Comments
  1. Please could you tell me if it is possible to batch cook these and then freeze them? If so how long will they keep in the freezer? If they can’t be kept in the freezer, how long would they keep in the fridge.

    Many thanks 🙂

    1. Hi Debbie
      I don’t see why they wouldn’t freeze, although we’ve not tried. We’ve kept them for about 3 days without any problems

    1. Hi Cat
      You could probably keep it overnight to save some time in the morning. Make sure to give it a good stir before you use it though

  2. Hi just wanted to inform you that the yogurt used in this recipe coconut with a hint of vanilla is syn free as are almost all of the Greek style yogurts.

    1. Thanks for getting in touch, Lyn. We’re in the process of updating the recipes. Details will be revised to reflect the new syn values for the Muller Greek yogurt.

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