Low Syn Curried Parsnip and Apple Soup | Slimming World

Now, before we go any further we know that this Low Syn Curried Parsnip and Apple Soup doesn’t contain any speed as such. But, sometimes you just fancy something warming, comforting and tasty on a cold Autumn day.

Low Syn Curried Parsnip and Apple Soup

With just 6 ingredients (7 if you include the optional hot sauce!) this soup is so quick and easy to make. You can have it ready in under an hour!

Low Syn Curried Parsnip and Apple Soup

Sadly, there’s no way to make this Low Syn Curried Parsnip and Apple Soup syn free. If you want to add fruit to a soup then you’re going to have to syn it.

Low Syn Curried Parsnip and Apple Soup

The overall syns for this work out at 1.5 for the whole lot which would work out at 0.3 syns per serving. Having said that we should always round it up so lets call it half a syn per portion.

Looking for some more Winter Warmer soup recipes?

Syn Free Cauliflower and Broccoli Soup | Slimming World
Syn Free Cauliflower and Broccoli Soup | Slimming World
Syn Free Ramen Noodle Bowls | Slimming World | Weight Watchers | 8 Weight Watchers smart points | 360Kcal | SYN FREE
Syn Free Ramen Noodle Bowls | Slimming World
Syn Free Lemongrass & Ginger Rice Noodle Soup | Slimming World


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Low Syn Parsnip and Apple Soup | Slimming World

Votes: 2
Rating: 4.5
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Prep Time

Cooking Time

portion 10 minutes 25 - 30 minutes


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  1. Make up the stock (2 cubes to 700ml of water)
  2. Mist a pan with some Frylight, then over a medium to high heat sauté the onions until they are soft
  3. Stir in the Garam Masala or Curry Powder, then add the parsnips and apple to the pan. Cook for a few more minutes
  4. Add the stock (it should just cover the veg)
  5. Stir, then bring to the boil
  6. Cover with a lid and cook for 25 minutes
  7. Check to make sure the parsnips are cooked. If they are remove from the heat and blitz using a food processor or stick blender
  8. If the soup is too thick add some more water until it reaches the desired consistency
  9. If you want you can serve with a few drops of Franks Hot Sauce on top

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Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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1 Comment
  1. This isn’t just “good for Slimming World” this is awesome for everyone. Really lovely velvety with great balance of flavours. Good without but the Frank’s sauce absolutely takes to the next level. I’d serve this at a dinner party happily. Five stars.

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