Low Syn Garlic & Chilli Pasta | Slimming World

My recipe for Low Syn Garlic & Chilli Pasta will indeed bring all the boys and girls to your yard, because it is THAT good. A little bit naughty, but oh so good at the same time.

Chilli & Garlic Pasta

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

A great hark back to a proper Italian meal you enjoyed on your package holiday to Spain!

It’s surprising how bad this meal feels, because it is oh so tasty, but not that bad for you at all!

Taking into account a few syns for the olives and using feta cheese as half your Healthy Extra A choice, this is an absolutely cracking Slimming World treat. Great for a special occasion or just to treat yourself at the end of a long week. Enjoy!

If you prefer not to use part of your HEA it’s 6 syns for 45g of Feta, split between the 2 portions, so that’s 3 syns each. You could of course use reduced fat Greek Style Salad Cheese, which is 65g for your HEA.

We have lots of other pasta recipes too!

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These multicookers are great for cooking your pasta, so if you haven’t tried one yet you should!. They’re also ideal for steaming, which is perfect for cooking that all important speed veg. You can pick one up on Amazon.

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We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Garlic & Chilli Pasta | Slimming World

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Low Syn Garlic & Chilli Pasta | Slimming World

Votes: 5
Rating: 4
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Prep Time

Cooking Time

people 5 minutes 25 minutes


Weight Watchers

Slimming World 

300kcal 14

Smart Points (Flex/Freestyle)



Per people Per people Per people
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  1. Cook the pasta according to the instructions on the pack
  2. Meanwhile, put the tomatoes in a oven tray, season and cook in the oven until they are roasted nicely
  3. Fry the onion with chilli and garlic until soft
  4. Add the cooked pasta and roasted tomatoes
  5. Stir in half the crumbled feta
  6. Serve sprinkled with the remaining feta, the olives and basil leaves

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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    1. Hi Julie
      The recipe lists 250g of dried rigatoni in the ingredients for two generous portions, which, when served with speed vegetables, will make a substantial meal. Hope this helps.

  1. Delicious 😋 actually thought it wasn’t better than what you get in a restaurant, and the whole family loved it 😍

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!