Low Syn Garlic & Chilli Pasta | Slimming World

My recipe for Low Syn Garlic & Chilli Pasta will indeed bring all the boys and girls to your yard, because it is THAT good. A little bit naughty, but oh so good at the same time.

Chilli & Garlic Pasta

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

A great hark back to a proper Italian meal you enjoyed on your package holiday to Spain!

It’s surprising how bad this meal feels, because it is oh so tasty, but not that bad for you at all!

What can I serve Low Syn Garlic & Chilli Pasta with?

We’ve got loads of salads that would be a brilliant serving suggestion!

syn-free-greek-salad-slimming-world
Try our Syn Free Greek Salad!

Our Syn Free Greek Salad would be a perfect salad to serve alongside this pasta dish, just remember to Syn the cheese.

Syn Free Garlic Bread | Slimming World
Try out our Syn Free Cheesy Garlic Bread too!

Another great side dish, and an excellent way of using your Healthy Extras, is our Syn Free Cheesy Garlic Bread. Always good with pasta!

Great for a special occasion or just to treat yourself at the end of a long week. Enjoy!

What if I don’t want to use cheese as my Healthy Extra?

If you prefer not to use part of your HEA it’s 6 syns for 45g of Feta, split between the 2 portions, so that’s 3 syns each. You could of course use reduced fat Greek Style Salad Cheese, which is 65g for your HEA.

We have lots of other pasta recipes too!

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Low Syn Creamy Smoked Salmon Spaghetti | Slimming World

 

These multicookers are great for cooking your pasta, so if you haven’t tried one yet you should!. They’re also ideal for steaming, which is perfect for cooking that all important speed veg. You can pick one up on Amazon.

How to make our Low Syn Chilli & Garlic Pasta

Step 1

Cook the pasta according to the instructions on the pack

Step 2

Meanwhile, put the tomatoes in a oven tray, season and cook in the oven until they are roasted nicely

Step 3

Fry the onion with chilli and garlic until soft

Step 4

Add the cooked pasta and roasted tomatoes

Step 5

Stir in half the crumbled feta

Step 6

Serve sprinkled with the remaining feta, the olives and basil leaves

Fallen off the wagon and need some motivation, or want to help others on their journey?

We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Garlic & Chilli Pasta | Slimming World

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Low Syn Garlic & Chilli Pasta | Slimming World

Votes: 6
Rating: 4
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Servings

Prep Time

Cooking Time

people 5 minutes 25 minutes

Calories

Weight Watchers

Slimming World 

300kcal 14

Smart Points (Flex/Freestyle)

1

Syns

Per people Per people Per people
INGREDIENTS
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INSTRUCTIONS
  1. Cook the pasta according to the instructions on the pack
  2. Meanwhile, put the tomatoes in a oven tray, season and cook in the oven until they are roasted nicely
  3. Fry the onion with chilli and garlic until soft
  4. Add the cooked pasta and roasted tomatoes
  5. Stir in half the crumbled feta
  6. Serve sprinkled with the remaining feta, the olives and basil leaves

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
5 Comments
    1. Hi Julie
      The recipe lists 250g of dried rigatoni in the ingredients for two generous portions, which, when served with speed vegetables, will make a substantial meal. Hope this helps.

  1. Delicious 😋 actually thought it wasn’t better than what you get in a restaurant, and the whole family loved it 😍

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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