Ginger, Chilli and Lime Salmon with Noodles
This slimming-friendly Ginger, Chilli and Lime Salmon with Noodles recipe is a delicious meal whether you’re calorie counting or following a plan like Weight Watchers.
Also in these categories:
NutritionPer Serving
- Calories393
- Carbs45g
- Protein10g
- Fat6g
- Saturates1g
- Sugars13g
Your dishes
You’re amazing, look at the Ginger, Chilli and Lime Salmon with Noodles dishes you’ve made…
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
This is a sponsored post. To find out more click here.
This slimming-friendly Ginger, Chilli and Lime Salmon Noodles recipe is a delicious meal whether you’re calorie counting or following a plan like Weight Watchers.
We adore The Saucy Fish Co frozen range and so we always have some in the freezer. They take the fuss out of fish when you’re in a rush and they leave hardly any dishes to clean! In our opinion, the less work there is to do the better!
Salmon is one of our favourite kinds of fish… In fact, we’d even go so far as to say that it’s our absolute favourite fish as it’s super versatile and pairs really well with Asian flavours without overwhelming the fish.
If you’d prefer, you could swap out the egg noodles in this Ginger, Chilli and Lime Salmon Noodles for a vegetable substitute like courgetti – just remember to adjust the nutritional values accordingly!
What diets are these Ginger, Chilli and Lime Salmon Noodles suitable for?
This Ginger, Chilli and Lime Salmon Noodles recipe is suitable for dairy free diets.
It can be made gluten free as long as you swap out the following ingredients for gluten free versions;
- Soy sauce
- Oyster sauce
- Dried noodles
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Ginger, Chilli and Lime Salmon Noodles?
This post contains affiliate links. Find out what this means.
We used the Saucy Fish Co.’s cook from frozen Salmon with Chilli, Lime and Ginger dressing in this recipe which you can find in the supermarket.
They’re well worth it in our opinion!
Where can I learn more about The Saucy Fish Co?
You can find the whole range of The Saucy Fish Co products on their website! Have a swim over and take a look!
Send us a Hint or Tip
We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.
SEND US a HINT & TIP, Or QUOTE for this recipe
THANKS
we have your picture
The process
- Check
Now we have your Hint & tip
we’ll check them over. - Review We’ll review your Hint & Tip, and see if its suitable to use on the website.
Your details
- Name: %name%
- Recipe: %recipeName%
YOUR HINTS & TIPS
Your “QUOTE”
SWAG!
Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…
(Please remember others may of had the same idea as you!)
‘Really nice good kick from the sweet chilli and ginger’
How many calories are in these Ginger, Chilli and Lime Salmon Noodles?
There are 393 calories per portion in these Ginger, Chilli and Lime Salmon Noodles, which means they fall into our Everyday Light category.
These Ginger, Chilli and Lime Salmon Noodles are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Prepare and cook the salmon as per instruction on the box.
Step 2
Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds.
Step 3
Spray a frying pan or wok with low calorie cooking spray, then cook the garlic, Ginger and onions until they start to brown.
Step 4
Add all the other veg, apart from the spring onions.
Step 5
Add all the liquids and stir well.
Step 6
Add the drained noodles and spring onions, and cook for a couple of minutes.
Step 7
Place the sauce sachet in a pan of boiling water for 4 minutes.
Step 8
Divide the noodles between 2 dishes.
Step 9
Remove the cooked salmon from the bag and place on top of the noodles. Cut open the sauce sachet and drizzle over the fish.
Step 10
Serve.
What could I serve with these Ginger, Chilli and Lime Salmon Noodles?
These Ginger, Chilli and Lime Salmon Noodles are fantastic when served with the following accompaniments:
How do you know when these Ginger, Chilli and Lime Salmon Noodles are cooked?
You’ll need to cook the salmon and sauce as per the cooking instructions on the box and then cook the vegetables until they are tender.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep these Ginger, Chilli and Lime Salmon Noodles in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Ginger, Chilli and Lime Salmon Noodles in the fridge for approximately 3 days or so.
Can I freeze these Ginger, Chilli and Lime Salmon Noodles?
No, you shouldn’t freeze this recipe.
How do I reheat these Ginger, Chilli and Lime Salmon Noodles?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
ORDER Our NEW cookbook Air Fryer NOW
Ginger, Chilli and Lime Salmon with Noodles
This slimming-friendly Ginger, Chilli and Lime Salmon with Noodles recipe is a delicious meal whether you're calorie counting or following a plan like Weight Watchers.
-
Prep Time
10 MINS
-
Cook Time
30 MINS
- KCals 393
- Carbs 45G
Instructions
- Prepare and cook the salmon as per instruction on the box.
- Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds.
- Spray a frying pan or wok with low calorie cooking spray, then cook the garlic, ginger and onions until they start to brown.
- Add all the other veg, apart from the spring onions.
- Add all the liquids and stir well.
- Add the drained noodles and spring onions, and cook for a couple of minutes.
- Place the sauce sachet in a pan of boiling water for 4 minutes.
- Divide the noodles between 2 dishes.
- Remove the cooked salmon from the bag and place on top of the noodles. Cut open the sauce sachet and drizzle over the fish.
- Serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
—
We agreed with Slimming World to remove their trademarked terms from our website
Love this Ginger, Chilli and Lime Salmon Noodles recipe? Tag us!
3 comments
See what others have to say
MaireadThursday 20th August 2020
Just wondering about the lime! Its not on the ingrediant list or mentioned in the method. I am going to give this recipe a whirl and add a splash just before serving. I have had great success with your other recipes. Thanks so much
SharonFriday 21st August 2020
Hi Mairead, thanks for letting us know. The salmon in the ingredients list should say ‘ 1 pack of Saucy Fish Co. Salmon with Chilli, Lime and Ginger Dressing’. The lime you were wondering about is in the sachet of sauce that comes with the fish which is why it’s not in the ingredients list or method. We have updated the recipe, thankyou for pointing this out.
TinaSaturday 3rd November 2018
I love the sound of this dish and want to try it but I live in Spain and can’t get the fish with the chilli sauce, so I was wondering if you could give me a recipe that I can substitute it with.
Join the conversation
Comment or ask our advice