Low Syn Ginger, Chilli & Lime Salmon with Noodles | Slimming World

As you may know ‘If it swims it slims’ is a mantra we live by here at Pinch of Nom, and  this Low Syn Ginger, Chilli & Lime Salmon with Noodles recipe is a perfect Slimming World friendly meal.

sponsored-post

Low Syn Ginger, Chilli & Lime Salmon with noodles-2

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We adore The Saucy Fish Co frozen range, we always have some in the freezer.

They take the fuss out of fish when you’re in a rush, and they leave hardly any dishes to clean! The less work to do the better.

Low Syn Ginger, Chilli & Lime Salmon with noodles-5

Salmon is one of our favourite fish.

In fact, I’d say that it’s our favourite fish. Just so versatile, and it pairs really well with Asian flavours without overwhelming the fish.

Low Syn Ginger, Chilli & Lime Salmon with noodles-5

Chinese fakeaways are a favourite in our house too, so pairing this Saucy Fish Co Salmon with a quick noodle stir fry loaded with speed food, makes the perfect Slimming World dinner.

You could even swap the egg noodles for some courgetti if you’re doing an SP day.

Low Syn Ginger, Chilli & Lime Salmon with noodles-5

As for the speed food in the noodles, you can use pretty much anything you like.

We’ve even got a Slimming World speed food list to help!

Low Syn Ginger, Chilli & Lime Salmon with noodles-5

Some of you love this Low Syn Ginger, Chilli & Lime Salmon with Noodles recipe!

ginger lime salmon-darren2slim
One of our Instagram followers @darren2slim made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Low Syn Ginger, Chilli & Lime Salmon with noodles-4

What do I need to make this Low Syn Ginger, Chilli & Lime Salmon with Noodles recipe?

This post contains affiliate links. Find out what this means.

You may remember, a while back, we created a 1 Syn Smoked Haddock and Cheese Gratin using one of the frozen Saucy Dish Co. range.

1 Syn Smoked Haddock and Cheese Gratin | Slimming World

The Saucy Fish Co.’s cook from frozen Salmon with Chilli, Lime and Ginger dressing we used in this recipe and the Basa with Asian BBQ sauce are available at the reduced price of £3 from Tesco stores nationwide, for a limited time only.

They are well worth it in my opinion!

Low Syn Ginger, Chilli & Lime Salmon with noodles-4

Where can I learn more about The Saucy Fish Co?

You can find the whole range of The Saucy Fish Co products on their website! Have a swim over & take a look.

the saucy fish co logo

They’re also on Twitter, Instagram & Facebook!

How many Syns are in this Low Syn Ginger, Chilli & Lime Salmon with Noodles recipe?

The Saucy Fish Co. range varies in Syns, but the frozen Salmon with Chilli, Lime and Ginger dressing is only 1 Syn per portion!

Low Syn Ginger, Chilli & Lime Salmon with noodles-4

Want to see how easy this Low Syn Ginger, Chilli & Lime Salmon with Noodles recipe is to make? Watch the video!

How do I make this Low Syn Ginger, Chilli & Lime Salmon with Noodles recipe?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Step 1

Prepare and cook the salmon as per instruction on the box.

Step 2

Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds

Step 3

Spray a frying pan or wok with Frylight, then cook the garlic, Ginger and onions until they start to brown.

Step 4

Add all the other veg, apart from the spring onions.

Step 4

Add all the liquids and stir well.

Step 5

Add the drained noodles and spring onions, and cook for a couple of minutes.

Step 6

Place the sauce sachet in a pan of boiling water for 4 minutes.

Step 7

Divide the noodles between 2 dishes.

Step 8

Remove the cooked salmon from the bag and place on top of the noodles. Cut open the sauce sachet and drizzle it over the fish.

Step 9

Serve.

 

Like this  Low Syn Ginger, Chilli & Lime Salmon with Noodles Recipe? Why not try these?

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Low Syn Ginger, Chilli & Lime Salmon with Noodles | Slimming World

Votes: 5
Rating: 3.6
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion(s) 10 minutes 30 minutes

Calories

WW

Slimming World 

393kcal 10

Smart Points (Flex/Freestyle)

1

Syns

Per portion(s) Per portion(s) Per portion(s)
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Prepare and cook the salmon as per instruction on the box.
  2. Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds
  3. Spray a frying pan or wok with Frylight, then cook the garlic, Ginger and onions until they start to brown.
  4. Add all the other veg, apart from the spring onions.
  5. Add all the liquids and stir well.
  6. Add the drained noodles and spring onions, and cook for a couple of minutes.
  7. Place the sauce sachet in a pan of boiling water for 4 minutes.
  8. Divide the noodles between 2 dishes.
  9. Remove the cooked salmon from the bag and place on top of the noodles. Cut open the sauce sachet and drizzle it over the fish.
  10. Serve.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
No Comments Yet

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018