Low Syn Mini Pumpkin Pies | Slimming World

At this time of year, pumpkin spice is everywhere, but nothing is tastier than the real thing with these Low Syn Mini Pumpkin Pies.

sponsored-postLow Syn Mini Pumpkin Pies | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These really are SUPER low syn, and really pack a punch with all that pumpkin spicy goodness!

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Low Syn Mini Pumpkin Pies uses 2 tablespoons of Sukrin and is divided into 16 portions so there is no need to add any syns on for the sweetener itself.

Low Syn Mini Pumpkin Pies | Slimming World

You can cook your pumpkin or butternut squash in the microwave – I don’t even bother to peel it. Just cut into chunks and microwave until tender and the scoop away from the skin.

Low Syn Mini Pumpkin Pies | Slimming World

Why not cook these Low Syn Mini Pumpkin Pies up for Halloween?

They will also go down a storm at any Christmas parties!

Low Syn Mini Pumpkin Pies | Slimming World

Want to see other Canapés?

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Mini Mince Pie Pasties | Slimming World & Weight Watchers Friendly
Mini Mince Pie Pasties | Slimming World & Weight Watchers Friendly
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Crispy Marshmallow Snowmen | Slimming World & Weight Watchers Friendly
Portuguese Custard Tarts | Slimming World & Weight Watchers Friendly
Portuguese Custard Tarts | Slimming World & Weight Watchers Friendly
Low Syn Chocolate Crispy Bites- Featured
Low Syn Chocolate Rice Crispy Bites | Slimming World
Syn Free Crustless Quiche Lorraine | Slimming World

 

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Mini Pumpkin Pies recipe.

Frylight Find Out More

 

To make these Low Syn Mini Pumpkin Pies you need one of these Mini Muffin Trays from Amazon. We’ve used it for a lot of our other canapés too.

Low Syn Mini Pumpkin Pies | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Mini Pumpkin Pies | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Low Syn Mini Pumpkin Pies

Votes: 2
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

pies 10 minutes 15 minutes

Calories

WW

Slimming World 

17kcal 2 Pies for 1

Smart Points (Flex/Freestyle)

0.5 for 2

Syns

Per pies Per pies Per pies
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
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INSTRUCTIONS
  1. Pre heat the oven to 160 degrees
  2. Spray a mini muffin tin with frylight. Cut the sheet of filo pastry into 32 squares and use 16 to line the mini muffin tin. Spray again with frylight and put a second piece of filo into each of the 16 cases
  3. Bake for 5 minutes
  4. Meanwhile, in a food processor place the pumpkin, almond milk, granulated sweetener, eggs and spices and mix until smooth
  5. Take the filo cases out of the oven and fill with the pumpkin mixture
  6. Bake for 10 minutes
  7. Serve warm or cold, dust with a little Sukrin icing sugar

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there's no need to worry about Syns at all.

The recipe for these Low Syn Mini Pumpkin Pies uses 2 tablespoons of Sukrin and is divided into 16 portions so there is no need to add any syns on for the sweetener itself.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
2 Comments
  1. Hello, can you tell me how long these should last in the fridge? Just debating how far in advance I can cook them for an event.
    Thanks!

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