At this time of year, pumpkin spice is everywhere, but nothing is tastier than the real thing with these Low Syn Mini Pumpkin Pies.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
These really are SUPER low syn, and really pack a punch with all that pumpkin spicy goodness!
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for these Low Syn Mini Pumpkin Pies uses 2 tablespoons of Sukrin and is divided into 16 portions so there is no need to add any syns on for the sweetener itself.
You can cook your pumpkin or butternut squash in the microwave – I don’t even bother to peel it. Just cut into chunks and microwave until tender and the scoop away from the skin.
Why not cook these Low Syn Mini Pumpkin Pies up for Halloween?
They will also go down a storm at any Christmas parties!
Want to see other Canapés?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Mini Pumpkin Pies recipe.
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