Low Syn Plum Custard Tarts | Slimming World

These Low Syn Plum Custard Tarts are so moreish, and at 0.5 syns they are super low syn! A great Slimming World treat!

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I love the flavours of the Christmassy spices, and mixed spice is just the ticket for these little tarts. You can use any sort of stoned fruit – nectarines would also work well for example.

low-syn-plum-custard-tarts

To make these, Low Syn Plum Custard Tarts you will need….

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Mini Muffin Trays from Amazon. They are essential for making these Low Syn Plum Custard Tarts, and we’ve used it for a lot of our other canapés too.

low-syn-plum-custard-tarts

 

low-syn-plum-custard-tarts

When ever we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Butter Flavour is perfect for this Low Syn Plum Custard Tarts recipe as you would normally brush the filo with melted butter before cooking.

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Low Syn Plum Custard Tarts

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Rating: 5
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Servings

Prep Time

Cooking Time

tarts 10 minutes 12 minutes

Calories

Weight Watchers

Slimming World 

17kcal 1

Smart Points

0.5

Syns

Per tarts Per tarts Per tarts
INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 160 degrees.
  2. Cut the filo pastry into 16 squares. In a mini muffin tin, spray 8 of the cups with frylight and push 8 of the filo squares in. Spray again with frylight and put the remaining 8 squares on top. Cook for 5 minutes.
  3. Meanwhile, chop the plum and place in a saucepan with 1 tablespoon of the sukrin gold, the mixed spice and 2 tablespoons of water. Cook gently for 5 minutes until the plum has softened.
  4. Beat the egg in a jug and add the remaining 1 tablespoon of sukrin gold and the vanilla extract.
  5. Into the filo cases place some of the plums and top with the egg mixture. Bake in the oven for 12 minutes until the egg is set.

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IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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1 Comment
  1. Last year, Ribena had a limited idition of Spiced Winter no added sugar squash. Could this be used to substitute the cooking liquid?

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