These Low Syn Pork and Apple Burgers are a great alternative to beef burgers, and super tasty – perfect for a Slimming World friendly BBQ!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Burgers are a barbecue staple, and these Low Syn Pork and Apple Burgers are a great way to change up the usual BBQ fare!
They’d go perfectly with out Syn Free Coleslaw!
We’ve got loads of barbecue friendly burgers for you to try. These Syn Free Tex Mex Burgers are another great way to liven up a BBQ!
Don’t be put off by the fennel seeds in these Low Syn Pork and Apple Burgers – the little pop of aniseed works so well with the pork, without being too overbearing.
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You can serve these Low Syn Pork and Apple Burgers with loads of different Speed Foods – why not take a look at our Slimming World Speed Food List?
What do I need to make these Low Syn Pork and Apple Burgers?
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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Sunflower one for this Low Syn Pork and Apple Burgers recipe, and it was fab!
The Pork Mince
The hamper is incredible value for money, working out FAR cheaper than the supermarket.
The pork mince is lovely, and doesn’t come out of the pack in a block that’s difficult to break up like mince from some other online meat suppliers.
We also have a few other exclusive hamper deals available, so it’s well worth checking them out.
How many Syns are in this Low Syn Pork and Apple Burgers?
These Low Syn Pork and Apple Burgers are less than half a Syn each!
The Syns are from the apple in the burgers as it is cooked.
Slimming World recommend Synning cooked fruit – Syn values vary depending on the fruit.
You can serve these Low Syn Pork and Apple Burgers with whatever you fancy, and they’re great in a Healthy Extra B roll.
These burgers are suitable for an SP day on the Slimming World Extra Easy Plan, but you would need to serve them without a burger and with a suitable accompaniment.
Can I freeze these Low Syn Pork and Apple Burgers?
This recipe can be frozen, but please remember to do the following;
– Freeze in their raw state, with some waxed paper or parchment between them. Only freeze when raw if the pork mince has not been previously frozen.
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make these Low Syn Pork and Apple Burgers?
Mix all the ingredients together in a bowl.
It’s best to mix with your hands as this helps to bring the meat together.
Shape into 4 patties.
You can use a burger press if desired.
Leave to rest in the fridge for 15 minutes.
Spray a frying pan with Frylight and on a medium heat cook the burgers for around 5 minutes each side until cooked through.
If using a barbecue, spray the burgers with Frylight before placing on the griddle to cook. Serve immediately with your choice of accompaniment!
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