Low Syn Pork and Apple Burgers | Slimming World

These Low Syn Pork and Apple Burgers are a great alternative to beef burgers, and super tasty.


Low Syn Pork and Apple Burgers | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I recently discovered the amazing combination of pork and fennel seeds. If you haven’t tried it before then you’re missing out.

Low Syn Pork and Apple Burgers | Slimming World

I love the little pop of aniseed every so often, gives the burgers a real lift without being overbearing.

Low Syn Pork and Apple Burgers | Slimming World

I like to serve these Low Syn Pork and Apple Burgers with spicy stir fried veg and these Salt and Pepper Chips. Great for and SP day too (minus the chips and no bun of course!!)

Low Syn Pork and Apple Burgers | Slimming World

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Pork and Apple Burgers recipe.

Frylight Find Out More

The Pork Mince

For the mince, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher.

The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The pork mince is lovely, and doesn’t come out of the pack in a block that’s difficult to break up like mince from some other online meat suppliers.

protein-food-shop-syn-free-meat-hamper - Low Syn Pork and Apple Burgers | Slimming World

We also have a few other exclusive hamper deals available, so it’s well worth checking them out.

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Low Syn Pork and Apple Burgers

Votes: 7
Rating: 4.14
Rate this recipe!


Prep Time

Cooking Time

burgers 5 minutes 10 minutes


Weight Watchers

Slimming World 

106kcal 2

Smart Points (Flex/Freestyle)

0.5 syns each


Per burgers Per burgers Per burgers
Suitable For Freezing icon
Please don't take a screenshot. These recipes are updated often!
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  1. Mix all the ingredients together in a bowl and season to taste. Shape into 4 patties and leave to rest in the fridge for 15 minutes.
  2. Spray a frying pan with frylight and on a medium heat cook the burgers until cooked through. Serve immediately with your choice of vegetable and potato.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
    1. Hi Emma
      On any day you can have one HEB choice, but if following an SP day you can have 2 HEB choices. A 60g wholemeal roll is classed as an HEB choice. 🙂

    1. Hi Andrea
      If you’ve used fresh pork mince, then you can freeze these before cooking. If you have used defrosted mince, you’ll need to cook them first and cool thoroughly before freezing.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!