Low Syn Pork and Apple Burgers | Slimming World

These Low Syn Pork and Apple Burgers are a great alternative to beef burgers, and super tasty – perfect for a Slimming World friendly BBQ!

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Low Syn Pork and Apple Burgers | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Burgers are a barbecue staple, and these Low Syn Pork and Apple Burgers are a great way to change up the usual BBQ fare!

They’d go perfectly with out Syn Free Coleslaw!

Low Syn Pork and Apple Burgers | Slimming World

We’ve got loads of barbecue friendly burgers for you to try. These Syn Free Tex Mex Burgers are another great way to liven up a BBQ!

Syn Free Tex Mex Burgers | Slimming World-1

Don’t be put off by the fennel seeds in these Low Syn Pork and Apple Burgers – the little pop of aniseed works so well with the pork, without being too overbearing.

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Low Syn Pork and Apple Burgers | Slimming World

You can serve these Low Syn Pork and Apple Burgers with loads of different Speed Foods – why not take a look at our Slimming World Speed Food List?

Low Syn Pork and Apple Burgers | Slimming World

What do I need to make these Low Syn Pork and Apple Burgers?

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Low Syn Pork and Apple Burgers | Slimming World

These Low Syn Pork and Apple Burgers are dead easy to make. You can shape them by hand, but we like to use a burger press as this gives a really even shape! You can pick one up over on Amazon!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Sunflower one for this Low Syn Pork and Apple Burgers recipe, and it was fab!

Frylight Low Syn Pork and Apple Burgers | Slimming World

The Pork Mince

For the mince, we’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher.

The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The pork mince is lovely, and doesn’t come out of the pack in a block that’s difficult to break up like mince from some other online meat suppliers.

protein-food-shop-syn-free-meat-hamper - Low Syn Pork and Apple Burgers | Slimming World

We also have a few other exclusive hamper deals available, so it’s well worth checking them out.

How many Syns are in this Low Syn Pork and Apple Burgers?

These Low Syn Pork and Apple Burgers are less than half a Syn each!

The Syns are from the apple in the burgers as it is cooked.

Slimming World recommend Synning cooked fruit – Syn values vary depending on the fruit.

You can serve these Low Syn Pork and Apple Burgers with whatever you fancy, and they’re great in a Healthy Extra B roll.

Low Syn Pork and Apple Burgers | Slimming World

These burgers are suitable for an SP day on the Slimming World Extra Easy Plan, but you would need to serve them without a burger and with a suitable accompaniment.

Can I freeze these Low Syn Pork and Apple Burgers?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze in their raw state, with some waxed paper or parchment between them. Only freeze when raw if the pork mince has not been previously frozen.
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make these Low Syn Pork and Apple Burgers?

Step 1

Mix all the ingredients together in a bowl.

Low Syn Pork and Apple Burgers | Slimming World

It’s best to mix with your hands as this helps to bring the meat together.

Low Syn Pork and Apple Burgers | Slimming World

Step 2

Shape into 4 patties.

Low Syn Pork and Apple Burgers | Slimming World

You can use a burger press if desired.

Low Syn Pork and Apple Burgers | Slimming World

Leave to rest in the fridge for 15 minutes.

Low Syn Pork and Apple Burgers | Slimming World

Step 3

Spray a frying pan with Frylight and on a medium heat cook the burgers for around 5 minutes each side until cooked through.

Low Syn Pork and Apple Burgers | Slimming World

If using a barbecue, spray the burgers with Frylight before placing on the griddle to cook. Serve immediately with your choice of accompaniment!

Low Syn Pork and Apple Burgers | Slimming World

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Low Syn Pork and Apple Burgers

Votes: 10
Rating: 4.4
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

burgers 5 minutes 10 minutes

Calories

WW

Slimming World 

106kcal 4

Smart Points (Flex/Freestyle)

0.5 syns each

Syns

Per burgers Per burgers Per burgers
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Mix all the ingredients together in a bowl. It's best to mix with your hands as this helps to bring the meat together.
  2. Shape into 4 patties and leave to rest in the fridge for 15 minutes.
  3. Spray a frying pan with Frylight and on a medium heat cook the burgers for around 5 minutes each side until cooked through. If using a barbecue, spray the burgers with Frylight before placing on the griddle to cook. Serve immediately with your choice of accompaniment!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
16 Comments
    1. Hi Emma
      On any day you can have one HEB choice, but if following an SP day you can have 2 HEB choices. A 60g wholemeal roll is classed as an HEB choice. 🙂

    1. Hi Andrea
      If you’ve used fresh pork mince, then you can freeze these before cooking. If you have used defrosted mince, you’ll need to cook them first and cool thoroughly before freezing.

    1. Hi Charlotte
      Blending, juicing, cooking or mashing fruit changes the structure of the fibre which can reduce the filling power. This means that consuming blended fruit in, say a smoothie or fruit juice, for example, may not fill you up the same way eating the whole fruit would but you will still be having the same calories.

      SW say that blended, mashed or cooked fruit should be synned. Of course it is your journey and yours alone, so it’s up to you if you decide to syn it or not. 🙂

    1. Hi Dawn
      I’m sure they could be done in the oven. The advantage of doing them in a pan is that they cook quickly and don’t dry out. You might find that the burgers become too dry if done in the oven.

    1. Hi Kelsie
      Pork, Apple and Fennel are a classic flavour combination, but if you don’t like fennel, you can just leave it out! 🙂

    1. Hi Karen
      Onion granules, sometimes labelled as onion powder, is with the herbs and spices in most large supermarkets. You can add some finely diced onion to the burger mix if you can’t find it anywhere. Thanks for getting in touch!

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