Low Syn Spiced Plum Puffs | Slimming World

These Low Syn Spiced Plum Puffs are a perfect treat, and are a great addition to any party.

Low Syn Spiced Plum Puffs | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

With Christmas ever looming, I love all the sweet treats, but they’re rarely very friendly when following the Slimming World plan. Luckily, we don’t have to go without!

Low Syn Spiced Plum Puffs | Slimming World

You can use any fruit for these little bites – nectarines or apples would also work well but you may need to adjust the cooking times as necessary.

Low Syn Spiced Plum Puffs | Slimming World

For these Low Syn Spiced Plum Puffs you will need….

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First you’ll need a decent rolling pin, to make sure the pastry is an even thickness. We use one of these nifty rolling pins from Joseph Joseph, which you can find on Amazon

You’ll also need a pastry cutter. We used a star shaped one, and you can get a a set on Amazon. You can make these Low Syn Spiced Plum Puffs as big or as small as you want (we got 16 out of the recipe) just be sure to adjust the syns accordingly.

Synning the sweetener

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Low Syn Spiced Plum Puffs uses 1 tablespoon of sweetener and is divided into 16 portions. That mans there’s no need to add any syns on for the sweetener itself, unless you are going to eat the whole lot (which would work out at 16 syns anyway, even before you add the 0.5 syns on for the Sukrin Gold)

Low Syn Spiced Plum Puffs | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Spiced Plum Puffs | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

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The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Low Syn Spiced Plum Puffs

Votes: 2
Rating: 5
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Prep Time

Cooking Time

puffs 5 minutes 12 minutes



Slimming World 

24kcal 1

Smart Points (Flex/Freestyle)



Per puffs Per puffs Per puffs
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  1. Preheat the oven to 160 degrees. Roll out the puff pastry to the thickness of a £1 coin (about 4mm). Use a star cutter (or a shape of your choice!) and cut out 16.
  2. Place the pastry stars on a baking tray and prick the centres. In a bowl, mix the plums with the sukrin gold and mixed spice. Divide the plums between the star shapes, brush over some of the egg wash and place in the oven for 12 minutes.
  3. Dust with Sukrin Icing Sugar and serve with a small bowl of yoghurt to dip (raspberry works really well!)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!