Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti | Slimming World

For this Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti we use a combination of spiralized courgette and butternut squash as well as some linguini, which is fab on Slimming World Extra Easy! You could of course, omit the pasta if you’re having an SP day.

Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You can also replace the salmon with your meat of choice – would be pretty nice with Chicken.

Don’t cook the broccoli too much, otherwise it’ll turn to mush – you want it to be al dente.

Enjoy!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti recipe.

Frylight Find Out More

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Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti

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Rating: 5
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Servings

Prep Time

Cooking Time

people 10 minutes 30 minutes

Calories

Weight Watchers

Slimming World 

370kcal 12

Smart Points

1.5

Syns

Per people Per people Per people
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. First cook the salmon. Place each fillet on a piece of tin foil and pour half a tbsp of sweet chilli over each one and a squeeze of lemon juice
  2. Wrap the fillets up in the foil, put them on a tray and bake in the oven for 20-25 minutes at 200°C
  3. While the salmon is cooking heat a pan and spray with low calorie cooking spray. Fry the onion, garlic and broccoli florets until the onion starts to soften
  4. Stir in the basil, tomato puree, Philadelphia, chopped tomatoes and water, then simmer for 5 minutes. The broccoli should still have a bit of a crunch
  5. Next, boil a pan of salted water for the linguini (you can also add a chicken or veg stock cube to give a bit of extra flavour) Cook the linguini as per pack instructions, then remove the pasta from the water
  6. Cook the sweet potato and courgette spaghetti in the water you used for the linguini. This should only take a minute or so
  7. Drain off the water, return the linguini to the pan with the veg spaghetti, then stir in the sauce. Check the seasoning, and add salt and freshly ground black pepper if necessary
  8. Divide the pasta and sauce between two plates, then top with the salmon fillet. Serve with a wedge of lemon

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RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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