Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti | Slimming World

For this Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti we use a combination of spiralized courgette and butternut squash as well as some linguini, which is fab on Slimming World Extra Easy! You could of course, omit the pasta if you’re having an SP day.

Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You can also replace the salmon with your meat of choice – would be pretty nice with Chicken.

Don’t cook the broccoli too much, otherwise it’ll turn to mush – you want it to be al dente.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti recipe.

Frylight Find Out More

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Facebook - Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Low Syn Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti

Votes: 2
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 30 minutes



Slimming World 

370kcal 5

Smart Points (Flex/Freestyle)



Per people Per people Per people
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. First cook the salmon. Place each fillet on a piece of tin foil and pour half a tbsp of sweet chilli over each one and a squeeze of lemon juice
  2. Wrap the fillets up in the foil, put them on a tray and bake in the oven for 20-25 minutes at 200°C
  3. While the salmon is cooking heat a pan and spray with low calorie cooking spray. Fry the onion, garlic and broccoli florets until the onion starts to soften
  4. Stir in the basil, tomato puree, Philadelphia, chopped tomatoes and water, then simmer for 5 minutes. The broccoli should still have a bit of a crunch
  5. Next, boil a pan of salted water for the linguini (you can also add a chicken or veg stock cube to give a bit of extra flavour) Cook the linguini as per pack instructions, then remove the pasta from the water
  6. Cook the sweet potato and courgette spaghetti in the water you used for the linguini. This should only take a minute or so
  7. Drain off the water, return the linguini to the pan with the veg spaghetti, then stir in the sauce. Check the seasoning, and add salt and freshly ground black pepper if necessary
  8. Divide the pasta and sauce between two plates, then top with the salmon fillet. Serve with a wedge of lemon

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!