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First weigh the 3 slices of bread. If it is over 60g cut off some of the crust from 1 slice and weigh it again, until you get 60g
Next, cook the bacon and fry the eggs in a few sprays of Frylight. You'll want the eggs quite hard so they don't make a mess when you eat the BLT
If you want you can toast the bread at this point
Lay out the bread, with the slice you cut the crust off in the middle
Spread half of the ketchup onto one of the bigger slices, then place the egg on top. Spread the rest of the mayo on on side of the smaller slice and lay it on top of the egg, ketchup side down
Spread the top piece of bread with half the mayo, then add the bacon, sliced tomato and lettuce. Put the remaining mayo on the last piece of bread
Place this slice on top of the lettuce and cut the sandwich in half diagonally. Enjoy
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Syn values given are correct at time of writing but may not always be accurate.
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Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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